Healofy - Prenatal and Postnatal Classes Recensioni 71

It was a great experience.. practiced healthy food habits.. and controlled my sugar levels

it's been great journey with Healofy. All the sessions Yoga, Nutrition and Master classes are very informative and helping me clear most of the doubts about pregnancy. The response from the team is quick whenever required or connected personally. Thank you for all the help.

i would healofy helping me alot in pregnancy like i had swelling , itching and etc ... problems but there health coach helped me in recovering . yoga experts are also too good helping to be healthy and strong .

Healofy is really a wonderful schooling platform for pregnant women..Using this since the time i was pregnant & got to know about many good & benificial things regarding pre-natal care & many things through yoga & mental awareness classes ..Thank you healofy for making this journey smoother😊

I joined healofy for two reasons: smooth natural delivery, and weight management. I gained almost 10 kgs in just 6 months of pregnancy and had trouble walking and found it really challenging to breathe a lot of times, even while doing bare minimum work. Thanks to Srividya, my dietitian who helped me streamline my diet. Made me eat the right food, listed out what is good for me and what is not. I worked and ate accordingly! My 28 weeks scan showed really healthy weight for my baby while i lost an extra 1.5 kgs wothout actually impacting my health or my baby’s. So happy to see myself more brisk and energetic, breathing issues resolved as i do regular yoga and walking! Thanks to healofy and everyone aboard in helping me gain the results!

The yoga session is ultimate experience with aanchal mam and im very much happy with shree vidya mam session also

It was great session.And healofy sessions was very helpful with many useful information. And Vidya gives nice explanation and all answers concerns patiently.I have enjoyed a lot and big thanks.

I have learned many things after joined Healofy.
yoga classes and nutritious session are very helpful and i never regret for choosing this flatform.

Healofy helped me to have a happy and healthy pregnancy, the customised yoga and diet plans are the best and weekly calls made me consistent to follow a healthy life style and achieved great knowledge in Garbh sanskar classes.
Also the best part even they helped in lactation issues and guided me in the right path

Vidya suggestions and follow ups really motivated me. I have seen lot of changes in my food habits. Back to healthy life style.

With the guidance of Ms.Srividya, I could lose 7 kg in 45 days. It would not be possible without her diet plan and guidance. Thank you!

Yoga classes:
Aanchal is my coach. She is very good at planning the sessions. Concentrates on every part on a rotational basis.
Diet classes:
There is a lot of thought process before Srividya takes every session. She gives lot of ideas along with her dietary advices. It keeps us motivated to eat right. She maintains constant communication with me.

Healofy has customised plan and it give confidence to new mother that she is at the right place. Diet, exercise and continuous guidance are the best. Aanchal is the best Yoga teacher and she knows the pros and cons of all the exercises she teaches.

Healofy is doing a great job in educating new moms in all the forms be it diet , nourishment, baby bonding , lifestyle changes , precautions to be taken , activeness in the body and much more .I want to a suggestion regarding few more activities which should be added to make this program more meaningful . 1. We should have have logical activity class once in every week .2. Can have light dance , aerobics class with music for new moms to enjoy their journey . 3. One music class where we can sing or listen to music for 45 mins or so that that our babies with enjoy and respond fast to the rhymes . 4. The yoga class which is happening thrice a week should be extended to 5 days a week as I feel it is very necessary to do this activity daily . 6. Proper playlists of mantras and songs should be shared that new moms should listen daily .

Having the tiny one in my arms now, I remember being excited, nervous, joyful and also overwhelmed during pregnancy. HEALOFY guided me to listen and believe my instincts and overcome all fears, as they will only tell what to do while all others around will tell what not to do during pregnancy. They helped me throughout my pregnancy from monitoring my health reports, keeping me active, preparing me for labour to keeping me informed about the changes I will experience. Mainly the customised diet chart helped great to support my baby and maintain my health. Having dietician to clear my doubts 24/7 was best thing. They were in all my ups and downs to bring my baby to this world ❤️ Thank you team, you guys are incredible.

Everything from start to finish. Having such a experienced dietician and her team of experts that took care of each and every detail of my reports and prepared the diet accordingly. During pregnancy and post delivery diet also.

Sri Vidya mam is very good diatician. She keeps track of daily food intake and keep guiding on daily basis. It is helping a lot.

The whole team is full of knowledge.the health is j keeps on checking once in a while about your eating habits and makes healthy changes in diet…Yoga instructor is very engaging, keeps on checking if you are ok after every set of exercises/asanas.. the whole team is super engaging.
Thankful to find them.. I wish had found them during my first pregnancy

I accidentally had healofy ad in Instagram and tried their virtual trial session.

That was really satisfiable.

They understood all my health complexity and suggested me on how to overcome with them.

They regularly follow my hospital guidances for better experiences.

Discussions with other every mom's about diet under guidance of dietician was a new thing.

It's very good and knowledgeable session. Got all the answer of my question.I very very satisfied because sessions simplify my pregnancy journey. I recommend all other women who are pregnant please join.