The Six Pack Revolution  Recensioni 

I have done two waves now on the Six Pack Revolution and I have never found a programme like it. I did the Signature and Signature plus. The food is clean, delicious, quick and easy to make and makes me feel incredible. I loved eating six times a day and the shakes are delicious.

The exercises are achievable and I have gained so much strength through using the battle ropes and after my second wave I started to get some abs! The exercises change every week and I looked forward to the new release on a Saturday.

The online support from the coaches and admin were second to none and there was more than one time where I was wobbling mentally and wanted to give up. Scott and the coaches contacted me, and got me back on track through being positive and gently encouraging me to stay motivated.
I enjoyed the accountability of uploading to FB and the commenting was very encouraging. I really would like to try the app next time and I understand this is in development.

I have lost a total of 2.5 stone and have dropped two dress sizes. I plan to do the September wave and now have the tools to maintain what I have achieved. I will never go back to the overweight, unhappy person I was.

Thank you for changing my life xx

I have trained - weights, cardio, running, etc. for 15+ years. Never ever have l experienced results like on SPR. I am fitter, healthier, mentally hugely improved and as a side bonus l lost over 3 stones in weight (this can be fully verified by accurate time scale and date weigh in).
The support offered by the coaches and Scotty is quite simply inspirational.
I have no words of how highly l can recommend this programme. It's simple - follow it, stick to it and the results will come. It's a scientific certainty. I understand and have time tried food and training experience.
So impressed that l've signed up to the Intensive wave in May. It's truly life changing.
Go forward, challenge yourself and improve your life for the better.

The Six Pack Revolution is hands down one of the best decisions I’ve ever made! I lost 2 stone, improved my health, and gained so much mental clarity. The program is brilliantly structured with six meals a day, minimal exercise, and a plan that truly works, if you stick to it, the results are incredible.

The support from the SPR team is phenomenal. The team leaders are always there to guide you, and Scott Harrison, the founder, is an absolute inspiration, his tough love and encouragement keep you going.

It’s not easy, but it’s so worth it. This isn’t just a physical transformation, it’s a full-body and mind reset. If you’re ready to commit and see real results, I can’t recommend SPR enough. 💪

I don’t want to give any more of my money to Scott Harrison by purchasing shakes. I recently bought 2 bags of meal replacements and 1 back of protein powder, costing £120.

I’ve never had a problem before but this batch, particularly the protein powder just doesn’t mix the same and you end up drinking mouth fulls of clumps that turn into powder in your mouth. It really is unpalatable and unpleasant. I drew this to Scott’s attention thinking he would appreciate the feedback and he may have been able to draw it to the manufacturers attention if other people had complained. He responded in the most patronising manner, shifting the blame onto my technique and my storage conditions. I could have accepted the fact there could have been a problem with the batch. I wasn’t looking for a refund but his response of post them to me for testing was confrontational and rather than defuse a situation his aggression made things worse. He really has an appalling way of dealing with disputes and I have witnessed this on teams calls during the SPR. It’s such a shame!!
I would like to buy more shakes but I don’t want to line his pockets.

I have just finished my first wave of SPR, having been recommended it by a friend. Although I have managed lose a stubborn stone back to my pre-baby weight, which I am delighted by, the more exciting changes are my new attitude to filling myself up with good food and protein, and an addiction to the endorphins from exercise - neither of which I have ever had before. I felt well and strong, my headaches were better and my energy levels were higher. I really hope I can keep it up!

I can't give it any less than 5 stars for the above reasons, but I do think there are a few things to iron out:
1. I personally hated the use of Facebook. I do not engage with social media, and so I made a new account for this purpose. However, before long, my feed was being inundated with revolting tiktoks and fake news - and there was no way to get directly to the SPR page without seeing this. I also couldn't bring myself to post anything. I can't see why an organisation this successful can't come up with its own platform.
2. I wish there was a 'trial pack' for all the products. They are great but expensive - meaning you definitely don't want to buy one you hate the taste of. It would be wonderful if you could buy small one serving sachets of all the shakes, and single bars - when you start, so you know what you like most.
3. I got infuriated with the 'palm size' portion thing - which is okay if you are making one portion, but rubbish for batch cooking, where the margin of error is much higher, and then the proportions of everything are thrown out. I don't see why a suggested gram range cannot be provided next to it!
4. I also got slightly cross with the apparently random introduction of new recipes - which did not follow any pattern (is It just to keep you interested, I wondered?). It was especially irritating as I preferred to use the recipe book. Towards the end, certain recipes were withdrawn, which made a little more sense as it was tapering down the carbs - but it was just a bit overwhelming to keep track of, especially when I couldn't keep up with the reasoning. I ended up deciding there should be a colour code - like green - suitable for all phases, orange - just for the first two phases etc. There must be a clearer way to do this and help people cope with menu planning, and using the recipe book rather than their phones!

Regardless of above, I have recommended to two more friends who have signed up to October, and I tell everyone who will listen that this is better than Ozempic!

Just finished my second wave on SPR, and start again for my 3rd sept 30th . I can honestly say this is the best eating plan ( won’t call it a diet ) ever . When signing up you get support from day one, been put into fb (closed) group where everything you need will be found . You get meal plans , recipes , exercise programmes , the full support of a coach , assistant coaches and Scott Harrison the founder 24/7 x yes it’s internet based but for me that works as I don’t want to sit in a room full of people discussing my weight and how good/bad I’ve been , been there and got the T-shirt !!! It’s for 75 days and trust me that soon goes . My advice is to plan and be organised , batch cook , and life becomes so much easier ..Scott is firm but he only wants the best for you and wants you to get the results and trust me it works… since March I have lost 2 stone , dropped 3 dress sizes , feeling fitter and happier . This programme is for all shapes and sizes , all ages ( I’m 65) all disabilities . This is the best thing since sliced bread ( which isn’t allowed🤣) well done Scott Harrison thank you for your support x

I’d theoretically been ‘on a diet’ for about 20 years, without reaching an ideal weight for any length of time. I’d also been sitting in a sedentary job with no exercise for the same amount of time.
I did two waves in 2023, in March and July. It’s now one year since I finished the second wave. I waited until now because I wanted to see what happened afterwards before I reviewed the programme.
On each wave I lost over a stone and at the end of the second I reached a target weight that was even better than I’d hoped for, and one that’s perfect for me. I went down two dress sizes. My BMI was healthy and I was the fittest I’ve been for two decades.
And now, one year on? I’m at the same weight and BMI. Slightly less fit, because I never did like exercise, but I’ve continued to exercise every day, albeit not quite as intensively. And now I know what I could/should be doing more of, so that’s always going to be a goal.
The weight loss programme works, but – just as importantly – the maintenance plan works. At the weekend and on holiday I’m off-plan, but any weight I gain then is quickly lost.
It’s truly exhilarating to understand what your body needs and to feel freed from worries about size and health. It changes your mindset in lots of ways and makes you feel invincible.
The team and the support are great, and Scott gives an extraordinary amount of his time and energy to the participants. Highly recommended.

As a strong willed and motivated person who enjoys exercise, I threw myself into SPR and got results within a few weeks. I don't think this is a programme for anyone who struggles with motivation.

I'll begin with the positives:

- the exercise programme was good. I enjoyed the workouts and think they had a good balance and target fitness and strength across all groups.

- the food programme, although time consuming, taught me that one fact is true: diet accounts for 80% of fat loss and fitness goals.

- If you are self-motivated, you will get results. I found out I was pregnant half way through and ultimately feel like I was in strong shape ahead of my pregnancy.

However, overall I will say that I wouldn't recommend SPR to others and here's why:

- Scott: what an aggressive, up-selling bully. I sat on the opening zoom call and felt like it was one big telling off. There was lot of frustration coming from him, which seemed to address a lot of the dropouts and complaints from past waves. He needs to work on his communication and pep talks!

- Meal replacements: I don't condone that these supplements are encouraged. They are a quick fix for unmotivated people. I don't care what anyone says about the regulations they have to meet to be nutritional, they will never add up to real food, especially with all their artificial additives.

One woman brought up a very valid point around the gums and thickeners in SPR shakes on the zoom call. The up-selling bully met her with a fierce argument that in my opinion, didn't hold up over her correct nutritional evaluation.

- SPR Wave FB groups: I found them shallow and impersonal. I threw myself into them, tried to actively encourage my fellow wave members, posted my workouts and progress with little back. There were three coaches in the group and I thought all their responses were very standard and repetitive.

After letting the main coach know I was pregnant, he came back a very standard response I'm sure written up to cover themselves legally. After this, nobody checked up on me or reached out. I contacted the coach myself after a few weeks of sickness to let them know I wasn't finishing the wave with results.

- Final results: the fact we were asked to drink a glass of dry white wine, fake tan and rub muscle oil on our abs ahead of final results day, whilst this prep wasn't mentioned for beginning photos tells me one thing: The before and after shots you see advertised are untruthful.

Overall, not a terrible experience but not overly impressed. I see SPR as one big upsell and felt like I was being manipulated into buying further products to make my programme successful. I believe I can get the same results by being strict with diet and maintaining a good exercise regime.

What can I say!!

When you’ve come from being over 20st, tried every single diet going, and being in a calorie deficit was getting you nowhere fast. This really is one of the best nutrition plans that I’ve followed.

I wanted something that would help me fuel my body better, and eat less processed foods, and it did just that!

Not only do you get to eat 6 nutritious meals a day, with all your macro nutrients worked out for you, you’re never left feeling hungry, some days just the opposite.

I lost 23lb in weight, and dropped 2 dress sizes, I learnt how to fuel better, I got stronger, I run faster, my skin feels amazing, as does my hair! …… but the best feeling of all is how it had made my head clear!! I’m more focused, more organised, and I’ve got bundles of energy, that help me get through every single workout.

The coaches and support is phenomenal, not like other plans that I’ve followed. They are with you every step of the way, even Scotty himself sends you messages to check in on you.

When people say this plan is life changing!! It really is!! I don’t want to go back to my old ways of eating, because this plan just makes you feel incredible!

This plan has changed my life. And value for money….its a game changer. I’m no chef and have never been very good at meal prepping. So I kept it super simple, meals were delicious and super quick to cook so I ditched the full prep weekends as I quickly got into the flow. Support network is amazing, I took unwell around the 50 day mark and the team constantly checked in on me. I’ve dropped 2 dress sizes in 75 days but gained a lifetime of knowledge around nutrition. I can’t recommend this programme highly enough and was actually surprised to see any negativity on trust pilot, but you can’t please everyone I suppose and you get out what you put in. Scotty and the team are truly inspirational and if you’ve some weight to shift or looking to enhance your overall health and wellbeing then I suggest you look at this programme. I’m forever grateful. Thank you SPR 🙌🏻💞

Absolutely life changing. This is the perfect programme if you are serious about changing your eating habits and getting healthy. Scott and his team are incredibly supportive and will keep you going and motivated. But what they don't do is celebrate and applaud when people don't commit and give it there all. So if what you want is a hand hold while you yoyo diet then this is not for you. But if you want 100% support, guidance and a fantastic family cheering you on then this is where you find it. Scott can be blunt in his approach which some don't like but he is honest and some are not ready to hear the truth. Scott is passionate and proud, rightly so, of his programme and he is so hands on with everyone who puts their trust in the plan.

I joined the May 2024 wave. I cannot impress the brilliance of this programme enough. Not only is this exceptional value for money - coaching, recipes, support group, weekly exercises but the six pack team are incredible. Scott is very hands on even though he is the CEO. My coach continually checked in with me and motivated us all. Jeanette was just amazing so thank you. I could not have done this without her. Everyone in the group was so supportive, no one judges and there is an air of companionship and support rather than judgement and competitiveness which naturally evolved into a mindset by behaviour breeding behaviour. the six pack team treat everyone with respect and continually say if you are struggling we will help and my goodness they did that in spades.

My results were incredible albeit I had to dip out for a few weeks of exercise at week 7 due to covid and then a chest infection. I have signed up for another wave. This programme is life changing. I thought I knew how to fuel my body but I had no idea with regard what to eat, when to eat and portion sizes. This has literally changed my life. Although the programme doesn't advocate weighing yourself I have lost 2 stone and 2 dress sizes in 10 weeks despite having 3 weeks off the exercise although I stuck to the nutrition to the letter. I am mentally and physically stronger and so grateful to Scott and his amazing team. When I joined I was self medicating with food and wine and I was miserable. I am a completely different person thanks to Six pack and this has improved all areas of my life including relationships and career and mindset. If you were paying for this quality of attention and support with a PT it would cost thousands not just over a hundred pounds.

Thank you all so so much for your dedication and care. Sara

I signed up to the March wave, I was really excited by it as I knew someone who had had incredible results and needed something I could focus on to help me post baby number 2!

I’ll start with the positives from my experience:
- Facebook group: the group is great and the coaches in the group were very helpful.
- zooms: they are informative
- quality of meals: they were lovely, enjoyed the new recipes

What didn’t work for me:
- 3 meals and 3 snacks are fine, and prepping was key but for me it was the lack of breakfast options in meals which meant I was having 3 big meals later in the day. I love breakfast and none of those meals were what I would want in the morning.
- I became disengaged and stopped the programme, no-one checked in, I was still receiving requests for photos and not sending them in and at no point did I get a message from anyone to see if they could help get me back on track - I was surprised by this and actually if it was noted I didn’t send the photo in on that first week I became disengaged I probably could have got back on track.
- the meal replacements and shakes were not for me - really thick and I did not enjoy them at all.

Done 45 days of this completely unsustainable program, exercise was good, but unless you have no life at all and all you want to do is meal prep for the rest of your life this isn’t for you.
On top of that when after 45 days I finally fell off the wagon as it were and went out for a lovely meal and some beers for a friends birthday , the morning after I fessed up and instead of support when I mostly needed it, all I got was shot down in flames and told simply not good enough. No encouragement or support.
Quick enough to take my money tho eh.
Do yourself a favour Mediterranean diet and exercise 👍 it’s not rocket science.
Free and sustainable for the rest of your life. Save your money

This programme is effective however, when I signed up for the January wave this year, I was assured that my lack of ability to undertake the exercises would be fine and alternatives would be provided. I explained what exercises I was capable of and what would be impossible for me to do due to a heart condition and a ICD pacemaker in situ. I explained I would not be able to use battle ropes.

However, upon being allocated my coach, they were not aware of this and I had to explain. I was then passed to the founder Scott, to give me some alternative suggestions of exercises. Great. However, each week a new challenge got released and I would chase my coach for alternative exercises. I done this 3-4 weeks and then I didn’t bother. I couldn’t believe that I had paid £150 for the course and yet no one could be bothered to call me to give me exercises on a weekly basis. They didn’t even notice when I didn’t submit photos in latter weeks. My final disappointment was when an order I placed for the shakes and protein bars took over two weeks to arrive. Completely disrupting my diet and making it more difficult for me. It’s no surprise that I ended up waning at week 10.

Buy the book instead. It’s not worth the £150 for a wave. It’s just a Facebook group that you have to reach out for if you need support. The coaches do not personally check in with you on a weekly basis. I think the programme has become over subscribed and as such the coaches are just running Facebook groups rather than actually checking in with each member regularly and providing the support promised at sign up

So glad I signed up for this -the results were brilliant and now have the tools to keep it going. It does take commitment but it’s not extreme and I got in the swing of it fairly quickly. The food is tasty I’m quite fussy and had no problem following the plan with lots of choice you can mix and match if you don’t like certain things. I didn’t have any issues with hunger. I loved that it’s every day food so as a family we all ate the same I did use the meal replacements as a back up which I really enjoyed but you don’t need to if it’s not your thing I just found them handy . The Fb groups are there if you need help coaches always seemed to answer quickly and very knowledgeable. You post your workouts and they will provide coaching points if you need them. You work to your own level so it doesn’t matter your fitness level before you start. I didn’t ever need to but Scott always stated he could be contacted any time. There were several organised zooms were you could also ask any questions and he did answer every single one. He always seemed willing to help if needed . I would highly recommend it, if you stick to it and follow the plan you will see great results.

Just finished my 3rd wave a year on from my first. 2 1/2 stone lighter and a six pack peeking through!

What a brilliant programme. Im addicted!

I was reluctant to sign up initially because I suspected it might be another fad programme that would offer short term results in an unhealthy way. I couldn’t have been more wrong.

I have trained my whole life and I thought I knew a lot about health, diet and exercise but what I have learned on this programme has been life changing.

I grew up in a culture of “nothing tastes as good as skinny feels” and heroin chic and I thought that the only way to lose weight was through deprivation. On the programme I’ve eaten six time a day, fuelling my body in the right way, and the results have been extraordinary.

I’ve lost the 11lbs I gained as a result of the perimenopause and my cravings and PMT mood swings have disappeared.

I have so much energy, I’m physically stronger, and honestly I’ve never been happier.

The whole team are fantastic, from Scott who spent an hour on the phone with me when I asked a question, to every single one of the group coaches (thank you Rob, Jono and Kay). They are so passionate and encouraging because every one of them has experienced the SPR magic first hand.

If in doubt give it a go. I promise, you won’t regret it! I’m signing up for sculpt next!

I have just completed the March wave of the SPR this weekend and felt compelled to write a review after reading lots of them before signing up.

Let me tell you, this WORKS!! I have lost 10lbs in 10 weeks (not the stones and stones that some people lose, granted, but I didn't have tonnes to lose and I usually lose weight very slowly) and my before and after picture is astounding, as are the rest of the results I've seen from other finishers of this wave.

Yes, it's a fairly intense programme, yes you have to put the graft in, but to me in order to change you have to put the effort in.

The meals are actually delicious, satisfying, varied and tasty. There is a fair bit of prep work and it's worth allocating a couple of hours a week to bulk cook and meal prep but it really helps get the success in week on week.

I've seen some posts saying there isn't the support and people are just left to get on with it and that Scott the owner is rude and shouts at people. This could not be further from the truth. My group was SO supportive, there's a coach and several assistant coaches who answered a question literally within minutes every time they were asked and they commented on every post with support, words of encouragement and cheerleading for everyone. In addition to that the other group participants were so supportive, it felt like being with a group of friends. Scott is direct yes, I think he'd admit that himself, but he isn't rude, he doesn't shout and he literally offers support at every opportunity. He's always encouraging people to contact him directly for support and I'm not really sure how he has time for a life beyond SPR as him and his team are so reactive to queries. I think really some people want to hear that they'll get results without following the programme so get annoyed if the coaches say "just get back onto it" but really that's the only way you're going to get results!

I really enjoyed not having to count calories or track what I was eating, the food is so simple and works, it's just ideal.

Yes I had a couple of blips, it is hard to follow for 10 whole weeks, but testament to the success of the programme it's very easy to pick it right back up again and get on it and the results just speak for themselves.

The exercise is really not hard or onerous whatsoever, it is actually a small (but very enjoyable) part of the programme and there are always alternatives you can do if you can't manage an exercise or have an injury or whatever.

I am going to enjoy the Summer (not going mad, I will be doing my very best to maintain!!) but then plan to do another wave later in the year. Would highly recommend it to anyone wanting to change not only their bodies but their relationship with food, exercise and their mental and physical health.

I could go on and on but I think it's safe to say I'm a fan!!

Well well well, I am here on day 75 of this amazing program, and what a journey this 75 days have been. From someone who hadn’t exercised in 20 odd years and became very overweight I am proud to say I am now 2 dress sizes smaller and feel fitter and healthier like I was in my teens , this program is actually amazing, the support you get from everyone else involved including fellow team members, coaches and Scott himself I could not have asked for anything better, the food is amazing, the recipes are easy to follow, I have not had one day where I’ve been hungry or struggling to think of something to eat!
The exercise is not for the faint hearted, but it starts of slow and gradually increases, I’ve managed to do the majority of the exercises although work commitments at times has been a challenge!
What I’m saying is …. Seriously if I can do this then you can too , it’s worth every single penny and I am please to say I’ll be joining another wave later on in the year.
If you fed up of being overweight and having no energy then join the spr - do it for yourself (no one else) I am sure you will love it as much as me xxx