This is more than a program. It’s literally life saving work. Scares me to think if I hadn’t found. It’s not about abstaining, but pursuing your best life possible. The amount of material, support... Leggi di più
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Absolutely life-changing coaching program—world-class and hits on ALL levels. Be prepared to dig in and do some hard work, overall this program is well supported, makes you feel part of a larger commu... Leggi di più
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Sick and tired of feeling sick and tired of your bad habits? Enter a VERY safe place where you can put all your internal garbage on the table, cut your chains of addiction and free yourself! This prog... Leggi di più
I was stuck in a deep pit of despair, struggling to see the light at the top. My husband was circling, trying to get me out but he kept knocking sharp stones from the edge into the pit, cutting & crus... Leggi di più
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Scritti dall'azienda
The Mindful Habit® System is a science-based behavior change program that helps leaders break free from compulsive behaviors and addictions - while also supporting elite performers who want to optimize focus, discipline, and long-term performance. For 14+ years, the Mindful Habit® System has worked with 1,000+ clients across 30+ countries, earning an international reputation based on verified public testimonials and measurable outcomes. Clients come to the program for help with sex addiction, porn addiction, technology addiction, gambling addiction, anger, and substance-related behaviors, as well as for leadership development and high-performance habit mastery. Founded by Craig Perra, J.D., C.P.C., a former corporate attorney and executive, the Mindful Habit® System offers a powerful alternative to traditional 12-step recovery models and traditional therapy, specifically designed for high-performers. Craig has appeared on national television, including Katie Couric, A&E, Lifetime, BBC, The Steve Harvey Show, and Anderson Cooper, and has worked with leaders and professionals from some of the world’s most successful companies. The program serves two primary entry points: (1) Individuals at personal or professional rock bottom who need a rapid, structured turnaround after being caught or facing serious consequences. (2) High-performing executives, professionals, and entrepreneurs who want to master their habits, reduce internal friction, and install an evidence-based operating system for sustainable performance. The Mindful Habit System is action-oriented, goal-centric, and grounded in behavioral science. It integrates habit formation, mindfulness, risk management, accountability, and measurable progress—helping clients stabilize quickly when needed and then transition into long-term optimization. Rather than fighting or suppressing “bad habits,” clients learn how to lead and retrain the parts of themselves they dislike, transforming compulsive patterns into clarity, self-control, and healthy sexuality—while building a life and performance level they can sustain. A 100% 30-day money-back guarantee is offered to ensure confidence, accountability, and results.
The Mindful Habit System - To End Sex and Porn Addiction and Create A Great Life
Scritti dall'azienda

- We Are Committed to Our Clients
- It's truly an honor and a privilege to have worked with and changed the lives of men and their partners (and families) in over 20+ countries worldwide. Executives, professionals, celebrities, and hard working men from all works of life have used The Mindful Habit System to find healthy sexuality and create great lives. We've developed an international reputation for changing lives fast - Craig has appeared on The Katie Couric Show and Lifetime Television and lectured at the annual meeting for the Society for the Advancement of Sexual Health.
30-Day Mutual Fit Refund Policy
Accountability Applies to Me Too

Informazioni di contatto
Inside Out Leadership Training
This program is great
This program is great. To be amongst a peer group that share the same life challenges and in addition to be counseled by a person who had the same personal experiences but now has come back to bring us through the valley is an experience you can’t pay enough for. PRICELESS!
I was about to lose my family
I was about to lose my family. Until I found Craig, and his Awesome program. If you're struggling with porn addiction. This is where you need to be!! Thank you Craig and coach George! Saved my family.
It Works and the Coaches Really Care
Craig, Michelle and the Mindful Habit team are excellent guides for partners to overcome trauma and gain empowerment AND for the Sex or Porn Addict to get into real recovery, stop lying, and create a better life of integrity. I saw huge changes in myself and my SA spouse in recovery during the program.
Plus, Craig, Michelle and all the coaches truly care about the betrayed partners, the recovering spouse, and the couple’s relationship.
My husband and I highly recommend this program. It’s solid, structured, and creates real change.
Incredible Program and Attention to Individual Needs
I could not have expected anything like this when I began using this program. Craig has created a remarkable program and made it in so many ways accessible and successful. It’s both general and specific - has generic context that speaks the truth and focuses on individual needs and issues at the same time. This alone makes the program different than other means of treatment. I will always know that this program, more this man, changed and saved my life. The very moment I looked at his picture on the website on the first day I saw it, I broke down and weeped and begged him to help me, even though he wasn’t there or couldn’t hear me. I was desperately seeking rescue, and saw in his eyes that rope I needed to grab to begin to pull myself out of the quicksand I had created.
Through this program I know that my behaviors were symptoms of underlying issues and that I have the power to overcome the causes and address those such that the symptoms, porn and sex addiction among them, are things of the past as I pursue the great life.
I recommend that any man who struggles with his sexual behaviors, single or married, use this program to begin that pursuit.
Thank you, Craig, and I love you.
A BIG thank you!
Before, I was lost, about to give up, no direction, no-one to talk to that understood, but since taking the Mindful Habit road with Craig, who is a top chap, I am learning to understand and be mindful, gain back control of my mind and actions.
I do see light at the end of the tunnel now, and you have to want that, to be the best version of yourself, which I do very much, for my wife's sake, for our relationships sake but most of all, for my own sake, I needed and deserved this too, I can and will be a better me.
would highly recommend Craigs help to others in need.
Thank you Craig.
Craig Perra Mindful Habit
Craig:
I entered your program after multiple affairs and betrayals.
I failed miserably from other credited work shops.
Counseling, in and out of recovery over 15 years.
Craig, conferencing calls with you one on one and using your workbook as a tool applying what I learned in my daily life has truly helped set me free of my addiction.
Craig what I have learned in a short 3 months has been life changing for me.
I will certainly recommend you and referral people to you.Thank you so much for all your coaching and advice I can’t express how much your support has meant to me.
Ron M
Absolutely worth every cent
Absolutely worth every cent! A must if you seriously want to get better and learn skills and methods that will help you deal with your addictions. The things I learned have so many other applications and aee helping to make my life so much more enjoyable and fulfilling.
I had hit rock bottom with my husbands…
I had hit rock bottom with my husbands addiction. We had tried a different program but nothing seem to work. I found THE MINDFUL HABIT. I immediately signed my husband up.
Craig reached out and it’s been life changing every since. Craig not only works with my husband but they offered help for me.
Craig and George helped me and validated what I was going thru. They gave me the tools I needed to take care of me. To put me first and to understand what was going on with my husband. It’s hard work and hurts but our marriage is worth it. Craig and his staff have changed some many lives. God bless Craig,his family ,George and this program. So worth it!!

Risposta di The Mindful Habit
I came to this program because I could…
I came to this program because I could never answer the WHY question. I would act out time and time again. When I got caught my wife would always ask me WHY and truthfully I'd tell her I don't know WHY. She never believed that but it was true; I did not know WHY I did the things I did. This program has helped me understand the WHY and has given me the tools for real change. The coaches are great they do everything they can to help; they truly want you to change. Don't let the cost deture you its worth every dime and if you Can get your spouse in the program too that's even better. The coaches are a great source of help to an ailing spouse. JUST DO IT.

Risposta di The Mindful Habit
Ive struggled with porn my entire life…
Ive struggled with porn my entire life on and off and Its affected all of my relationships in an extremely negative way.
Through The Mindful Habit, the coaches, and the other men in the program i've learned about where these needs come from, what purpose they serve, and how to redirect them so I don't get caught in the never ending rabbit hole of pornography.
It's not been easy, but the support system is incredible, as long as you make the effort to reach out.
Myself, my wife, and my kids have all seen changes in who I am and how I carry myself when things get stressful. I've learned that to make small adjustments can create big changes.
I would highly recommend The Mindful Habit to anyone who wants to learn how to become the best version of themselves that they can be, without porn!

Risposta di The Mindful Habit
Craig
Craig: amazing in many aspects, informative, passionate and able to present information in a concise and meaningful way.
Coach Adrian: also good with his unmet needs forum

Risposta di The Mindful Habit
Life Changing Experience!!!!
Life Changing Experience!!!!! Working with Coach G and the Mindful Habit have given me my power of choice back... For me I need the extra accountability and push to work through some of the things that have held me back in the past....Coach G has helped me get through some of the most difficult conversations with loved ones I have faced. The Mindful Habit has helped me put in place the habits and plans I need to actively pursue a great life.
I recommend this program to anyone looking to finally get their life back. Put in the work and with the help of the great coaches the results will follow.

Risposta di The Mindful Habit
A better life is possible!
This has been an amazing experience. You have to change yourself and Craig provides the tool and guidance you need. After 30 years, I thought changing my compulsive behaviors was impossible and I had almost given up on being the person I wanted to be. Don't fall into the same trap. There are better ways to meet your needs that don't hurt your family and you. When my wife told me to pack my s**t and leave, I finally faced the biggest problem in my life and found help here. I have been free of my compulsive habits for over 4 months and am now working on my long-term goals. 12-step didn't inspire me to change and made me feel worse. Don't put this off like I did for so long. Take action to improve your life before it gets worse. Lastly, the partner program provided support for my wife and helped her understand my issues and her own. It helped her find her voice. I follow the boundaries she set and we are both happier.

Risposta di The Mindful Habit
Working with George was a game changer…
Working with George was a game changer for me in battling my addiction and destructive habits. He not only gave me the tools to deal with them in real time along with providing a constant open line to him for direct support, together we created a daily system of constructive habits, from goal setting to mindset shifts to daily journaling, that I still use to this day long after working together. The insights he gave me on the the roots of my self-destructive behavior were crucial in me overcoming my addiction and improving all aspects of my life.
The man who saved my life
When I say coach George saved my life, I wouldn’t be exaggerating. When I found Coach George at Mindful Habits I was rock-bottom. I was addicted to drugs, pornography and having Extramarital affairs. My marriage was falling apart, I felt distant from my friends and family but worst of all, I lost the man I use to be. I had officially hit rock bottom. Just by luck I came across a podcast from Mindful Habits. I heard Coach George talking about the very exact things that were destroying me. I felt an immediate connection. I contacted Mindful Habits and started work with Coach George. I can’t express in words how much he helped me. I started working with him in 2020. The journey and transformation has been amazing. Since then I have stopped watching porn, I no longer use drugs, I’ve learned to love myself and I can manage my problems without masking.
Thank you Coach for transforming my life !
Got my head out of my butt, or pants, as it may be.
I had my head very far up my butt, figuratively speaking of course. I had my head in my pants literally, all of the time. I have suffered from daily porn use and sexually compulsive behaviors for over 40 years. I could not give up the porn nor the sexual compulsions. I didn't think I needed a program to quit. I tried on my own several times. I was caught red-handed by my wife and my world turned upside down. Thank all that is good in this world for TMH. Coaches George, Craig and Adrian saved me from myself. My wife of 30 years found the online program and if it wasn't for her, I would not have found this most fantastic program. The coaches are great. The program is great. The group calls give you a safe place to talk it all out with others going through the same or similar things. I never talked about my addiction to anyone until I got on the calls. It was great to share, and it was great to listen and contribute to others.
I recommend this program for all that are suffering from porn and/or sexual addictions. I always loved porn and didn't know why. I let it control me and my life. I let it rob me of countless hours of my time. It kept me from truly connecting with anyone in my life. I lost, or never had, intimacy, empathy or true emotional connection with anyone. THM changed all of that. Sure, you have to listen and learn and do the work, but in the end, it was and is all truly worth it. For those that need additional support and guidance/coaching, I Highly recommend their EAP (Extended Accountability Program). I signed up with Coach George and he has stuck with me through thick and thin. My life has changed. TMH has taught me and shown me there is life after porn, a great life. A life rooted in self-love, self-care and a life that numbing coping and escaping with porn can be a thing of the past. They taught me that all of my negative behaviors were need-seeking behaviors. They taught me that those needs can all be met in positive and healthy ways. They have set me on a path of creating the best version of me I can be.
I will also thank Michelle, Craig's wife. Craig and Michelle have helped me by reducing the cost of the program to help fit my budget. Michelle is the head of their support team and responds to any and all concerns and questions you may have about the program and their services. TMH saved my marriage and set me up to succeed. They gave me tools to be a better version of myself, tools that allow me to cope with my porn urges and to redirect my sexual energy and to repurpose the addict's needs and desires and to meet those needs in a positive and healthy manner routed in self-love and self-care. "Thank You TMH". "Thank you George. You have helped with so much and all we have been through together." There is a great life ahead.
Best self study program in the fight against porn!
This has to be one of the most affordable and effective self study programs available to help your fight against pornography. It isn’t easy, you face a lot of your own demons in the process but very worth the money and the effort!
This program is useful and helpful if…
This program is useful and helpful if you put the time and energy into it. I have learned a lot about myself and been able to cope better with some things with the help of the coaches. I believe with enough time this program can change your life. If you’re a true addict like me and you protect your addiction more than you protect anything in the world it’s going to take some time. The 13 week goal to change your life may not be as realistic as you may think. I can say that it has helped me a lot even though I resist change so hard. I plan on continuing staying in the program as long as I can afford it. I know that without something like this my life would still be out of control.
Coach George gets it
Coach George gets it! He has been my husband’s sponsor through this program and he has opened up more than I ever thought was possible thanks to his comfort level with the coach. He has helped us through some of our rough days and also our formal disclosure. He really understands betrayal trauma and just for someone to know what your trying to say when you don’t know how to express at this stage is a very positive experience during a very difficult time in my life.
He is amazing on the womens group calls as well, I always get great insight out of those.
We have a way to go but the growth I see in my husband is wonderful and I don’t think it would be possible without George’s thorough understanding and knowing how to reach parts of him. The grown in both of us gives me hope for our marriage and more confidence in my decision to stay in this marriage. Thanks Coach George!
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