Re+Balance Health Recensioni 

If you are contemplating starting this plan - just do it! I followed the Instagram page for around a year before I signed up and wish I had done it sooner!
The hormone blood tests with in depth reports are invaluable - they find out things that regular GP tests don’t due to the level of detail they go into - without which I would have been none the wiser about low thyroid issues / low testosterone amongst other things which could account for many of the symptoms I was experiencing and the GP had missed. I was advised by Maria (the head hormone coach who is so knowledgable) on some supplements to take to address these issues, and have noticed significant improvements after a few weeks of following her advice.
Once some of these issues were easing I could notice my body shape starting to respond too given I was also following the guidelines in terms of daily macros to consume (which made the plan so unrestrictive it didn’t feel like I was on an ‘plan’ as such) I’ve had plenty of social events in this time and didn’t feel like I’d ruined it all as I have with previous plans I’d tried as there is a very realistic approach in terms of this being a long term lifestyle not just a quick fix.
I have come away a few months later around a stone lighter and having changed my habits I honestly believe for good.

Really great app. The exercises are easy to follow and full instructions and videos available. The app keeps you motivated and receiving praise when you reach new goals really helps you keep going. Really knowledgeable and friendly trainers that give you knowledge that you can use for life!

What a wonderful coaching team! Matt & all the team from day 1 have been amazing & I couldn’t recommend them more!

In my case the blood tests were useful because it found out I had an undiagnosed thyroid problem! So really thankful Matt & the team found that out for me.

The weekly catch up calls helped me stay on track throughout & I loved talking to Matt & Georgie especially.

I’d definitely recommend anyone struggling with weight loss or hormones to sign up. It has honestly changed my life & i am so thankful, best of all the 2 stone loss in weight has been a major positive.

I just want to say a huge thank you to Matt and his team.
I’ve learnt so much along this journey, especially when it comes down to nutrition, supplements and making better choices with food and lifestyle.
Their knowledge of women’s health is top notch.
I feel so much better hormonally and my pms symptoms have definitely reduced. I lost several inches around my body and have managed to get back into my pre-pregnancy size jeans! Which is an absolute win. Didn’t lose as many pounds as I thought I would but my body composition has changed a lot.
The weekly check ins were great and Carolina was so positive and driven which definitely pushed me into making better choices. I didnt feel like I had time to do work out, being a working mum but I’m now really enjoying exercising and making it a priority every week.
I still have a little bit to go but I have the knowledge now make it happen. Slow and steady wins the race.
Thanks Team 😊

Overall was a great experience and so happy with my results!!!!
App is user friendly, and regular check-ins to support with accountability,

I loved the holistic approach. Normally PTs and fitness professionals focus on one area but with MJ Fitness, I got so much help. The plan was easy to follow and suited my style, the life coaching sessions were really great and something I didn’t expect to take so much from, and the hormone test results were so interesting. I had a fantastic experience and will be back again :)

Can’t recommend MJ Fitness enough!
Brilliant coaching, great knowledge & I’ve seen some amazing results!

Thank you so much for your continued help & support !

I have really enjoyed my experience coaching with Matt and his team. He's extremely knowledgeable and his guidance throughout my time here has been really supportive.
The App is really easy to follow and he's always available to give advice when needed with training or nutrition.
Check in is done weekly and any issues you may have are addressed shortly after on your weekly call. I have to say I've spoken with the whole team at some point and they've all been super helpful with their suggestions and advice.
My journey is still ongoing as my goals have changed. Making that investment in this coaching is something I highly recommend if you're looking for some direction and support with your health and fitness.

Before signing up, I strongly recommend doing thorough research. During my initial consultation, I was asked a lot of questions about my diet and food preferences. However, when I received my meal plan on the app, it wasn’t personalised at all - just a generic selection of app recipes that matched my calories and macros. I didn’t like any of them, and while I was told I could swap them for alternatives that would automatically fit my targets, they never did. Despite raising this issue several times, I was consistently ignored. In the end, I had to create my own meal plan.

Also want to highlight the sales pressure on my initial call, where you are told if you pay now you get a discount so you feel you can’t go away and reflect on it.

If you scroll through their Instagram, you’ll notice the same transformation photos being reused for years. One major red flag, in hindsight, is that you never see Matt’s face on his social media. Most coaches are the face of their brand, but not here.

All check-ins were done over the phone, and every time I spoke with Matt, he was completely unenthusiastic and uninterested. Our calls barely lasted three minutes, and it was exhausting having to be my own motivator during the calls. Each week, you receive a calendar link to book a check-in with different coaches, but most of the time, there were no available slots until the following week. Even if I clicked the link as soon as it was posted, I’d still miss a check-in for that week.

I frequently raised concerns during check-ins about my calorie intake, worried I was on the wrong amount, and was told this would be discussed with Matt, but nothing ever came of it. By the last week, I had completely lost interest and realised the plan wasn’t benefiting me at all. Matt never followed up or checked in, and once the 12-week plan was over, I was simply kicked off the app without any communication.

One of the main reasons I signed up was for the hormone tests, which was a big selling point for me. However, I didn’t receive them until weeks into my plan and got the results just before the plan ended - only receiving the test after querying where it was.

The only thing I gained from this experience was learning which vitamins to take - something I could’ve easily googled. Lesson learned. I’m now working with a coach who is truly supportive and goes way beyond what MJfitness could ever offer, it’s made me realise everything that was wrong with MJfitness.

I really cannot recommend this plan enough. I have the answers relating to my hormones that I couldn’t get from the GP for years. The change in me was almost instant. Through regular calls I have been guided through the process of ensuring I am eating correctly, exercising in an informed way and recommend supplements to assist me. The plan works on you from the inside out, totally different from other fads I have tried previously. The weekly check in calls are so valuable but there is no pressure just encouragement. Everyone is very knowledgeable, friendly and really want to help you. I still have some way to go but know I will get there with everyone’s continued (all round) assistance. Thank you all!

Matt is helpful and supportive, giving really concrete and responsive advice when I need it to stay motivated! I have achieved many of my goals working with him over the last few years and know I will have plenty more successes to come. His non-judgmental approach is so great too.

Matt is an excellent coach and nutritionist. I learnt so much from him and his team during my 3 months with MJ Fitness

He goes beyond what a normal trainer would assess when looking into the physiological causes of weight gain, and particularly understands the metabolic processes that drive eating habits and weight gain in women off all ages and sizes.

He’s thorough, knowledge, and also just a great guy!

100% recommend. Best decision I’ve made!

When I first spoke to Matt I was abit hesitant as I’ve had bad experiences with a PT before but when I say this is different- they literally did my blood test and created a plan for me and my lifestyle based off my results.

It couldnt be more personalised to my body which i appreciate because ive struggled with certain areas for a long time but after the test results- it all makes sense now!

Matt’s team were amazing. Each person specialises in something which means you don’t just get a PT but also dieticians, a hormone coach, accountability coach, form coach and ofc Matt who runs the whole thing.

The plan they gave me is science backed so on the week I didn’t lose anything, I will be honest and say I did drink over that weekend so it was my fault. But I overall lost about 15Ibs.

I’d recommend to a friend, they give you the tools to work from, the amount of effort you put in is what you get out

I’m baffled by all these amazing reviews.
My experience was much different. I followed the plan I was given by Matt and his team but I saw very minimal differences. It was nowhere near as much of a change as I was hoping for, I’m not sure how everyone else seems to have lost so much weight/fat. I only wanted to drop one dress size which Matt made it sound to be easy at the start of the plan.
Generally I found Matt to be lazy and uninterested. The coaches working for him were great and actually put effort into helping me. However I always had to push Matt to get anything decent out of him. If you decide to go ahead with the program, ask to see his qualifications first as I don’t think he understood my hormonal issues at all, so I should have requested that. It was a different coach who did the hormonal assessment, they were both unclear about the “results”. I didn’t do the blood test as I have a needle phobia so it was a questionnaire which I was told is sufficient enough for them to make my plan.

The other coaches are a lot more knowledgeable. I generally followed my plan and I booked weekly calls, it wasn’t too difficult to stick to it but I did have some challenges which they helped me with, so I will give credit there.
When it got to the end of my 12 weeks he gave me a little longer for free because I was upset that it didn’t seem to be working.
He then asked me for more money, but I hesitated because I was unsure if it was worth my money, I was also really busy and by the time I went to respond to him (about 2 days later) he had kicked me off the app!!
There was no “offboarding” advising how I should continue, or a thanks for signing up, or a sorry this didn’t work for you.
I didn’t bother reaching out to him, he’s rude and arrogant. I contacted one of his coaches who apologised on his behalf but he’s the boss so there was nothing she could do.
I look at my body and I feel and look the same, so this was a waste of money, time and effort. If anything Matt has made me feel worse about myself because why didn’t this program work for me when apparently it has worked for everyone else!! He made a lot of promises but did not deliver the result I wanted. Im feeling pretty low about my body shape right now worse than I did before the program, so I regret ever signing up to it.
He should have reached out to me but he clearly couldn’t be bothered.

I came to Matt feeling hopeless, looking for help loosing weight and finding a way to learn to love myself again. I’m 12 weeks in so far and enjoyed every minute. I have had nights out with friends and also turned down nights out for the gym (which I never would have done before) Matt and his team have supported me in ways I didn’t even know I needed. I have transformed my life starting from my guilt or punishment towards eating and exercise all the way to allowing myself to enjoy life and get back right on track. I have been on holiday and exercised in some sort of way every day and fell in love with the workout and not calorie watching to counteract my food intake. I am also looking forward to getting home to get back to my normal routine. Matt and his team have helped me enjoy the journey I’m on. I have lost 6kg so far and I’m excited to see where I can be in another 12 weeks. Thank you to everyone at mj fitness for helping me as I wouldn’t be where I am today if it weren’t for all of you.

I've been with Matt and the team for two months now and I absolutely love it. Everybody is so knowledgeable and really help you when you need it. The app is fabulous and it's a great way to keep me in check. At first it was a bit daunting, but it was the best thing I had done, and I will be carrying on. Someone is always available to answer any questions, and the weekly calls are great. Anyone thinking of signing up do it it will be the best decision you make. It's not a chore anymore I enjoy the food prepping and the planning of meals I'm in that routine now. I feel I have done well in the two months, and I look forward to seeing where I am in the coming months. Remember slow and steady is key. This isn't some crazy restricted diet that once you stop you put the weight back on! It's about learning what the right choices are for you. I love food and I haven't deprived myself of anything I've just assessed the situation and adapted to make things work. What are you waiting for.....

Cant recommend this coaching service enough. From the initial call with Maria it was evident how incredibly knowledgable and passionate she is, and I was really impressed with the level of detail and advice she was able to give. After implementing the things we’ve discussed, I’ve noticed a big difference in how I feel and I’m excited to continue making improvements with her expertise and support - I wish I’d found it sooner!!

From my initial booking call I have had really good communication with Matt and his team.
I had my exercise and meal plan within a week... I expressed how I wanted a few meals added and a few things taken out and they did.
I have managed to lose 20lb in 12 weeks... That is with a wedding, a night out, my birthday, my wedding anniversary and a weekend away!! The tips and advice I received from the team was the reason I still managed to live my life and still lose weight.
I am sleeping sooo much better and I just generally feel so much better, mentally and physically. The videos that I watched and things I read prior to starting the plan helped a lot too... I am now subconsciously making better activity and food choices.
I am a few lbs off my target weight and I know I can do it in the next few months if I just carry on implementing what I have learnt.
Thank you MJfitness :))

WOW!!! I can’t say enough positive things about Matt and the coaches! From day one they have helped me implement healthy practices into my day-to-day life. I was a VERY fussy eater before starting and when I was introduced to seed cycling I was concerned about how I would be able to do it. From check ins with their nutrition and dietition coaches (special shoutout to Lucie) they helped me work them into my meals and I now eat alot of fruit and veg I wouldnt previously go near.

My energy levels have improved and I no longer suffer from the 3 oclock slump! I’ve managed to add 20kg to my deadlift only a few weeks after catching covid. Ive also managed to drop inches off my waist and hips and dropped 2 jean sizes!

The team are so supportive and they really have a coach you can turn to for any area you need assistance in. Their zoom calls and learning documents are super helpful and I use the breathing techniques on a daily basis.

All in all I cant recommend the team enough!

Thank you Matt and team!

The whole team have been so helpful and supportive. I've learned so much about myself and what my body needs over the last 12 weeks and I'm still learning! The team have helped me to implement some amazing habits, but in a completely manageable way. They've taken any overwhelm out of it for me, I can't thank them enough. My hormones are finally under control, I didn't see the results I was hoping for from a weight loss perspective at first but after a few tweaks to my plan I feel like it's finally starting to happen, I've signed up for another 3 months due to the quality of support and guidance from the team, and I'm looking forward to what the next 3 months bring