Re+Balance Health Recensioni 

So I’m 2 months in and really enjoying the coaching from Matt and his team. Already noticing big changes in both my body and the way I feel. The level of detail, care and experience they put in is second to none.
Can’t wait to continue this and see the changes continue over the next few months!

I've had an amazing experience with this fitness program! From day one, the team were incredibly supportive, encouraging, and genuinely invested in everyone's progress. It's a programme which allows me to build a healthier mindset and long-term habits. I’ve felt empowered, not pressured, and that’s made all the difference. I didn't get along with the menu plans but incorporated as many of the tips that I coud into my diet.

I am deeply disappointed and regretful for investing in this company based on what Matt had told me back in September/October 2024. They brand themselves on Instagram as the No.1 hormone health company, which is far from the truth. This misleading claim was the bait that convinced me to sign up.

As a woman in my 40s, struggling with perimenopause and weight issues, I had tried everything and eventually attributed my struggles to hormonal imbalances. I thought this program would be the answer to my prayers. Unfortunately, it was not worth the £599 (or £699 if you didn't join immediately) for the 12/16-week program. They promised a money-back guarantee if it didn't work, but this turned out to be a lie. Additionally, they recommended purchasing extra items like a blood sugar monitor (used only once), seeds for 'cycles' (which didn't apply to me due to irregular cycles), and various supplements.

The program is essentially trial and error. I do not believe the tests they conduct are comprehensive or address the root cause of hormonal issues – something you can get from your GP.

Please DO NOT WASTE YOUR MONEY OR TIME. What I learned, which aligns with most online Instagram health coaches, is to maintain a calorie deficit, increase protein intake, and engage in regular steps and strength training. This is the core of the program, which I repeatedly discussed with Matt. Despite following the program and even eating below the recommended calories, I only lost 3kg, contrary to the 10kg promised by their marketing. The response was always, "everyone is different, you can't compare yourself to others," which felt dismissive.

While I understand that everyone is different, this company exploits women's vulnerabilities during perimenopause/menopause, taking advantage of the changes in their bodies.

Moreover, I was promised a tailored meal plan, which was another lie. The app generates generic American meal plans with complicated ingredients that are not readily available in the UK. I raised this issue with the coaches and ended up following my own meal plan while sticking to the calories and macros. Nothing was tailored to my needs or gut health. Matt mentioned a 'gut flush' during the consultation, which never happened.

The entire experience felt deceitful. I do not know where the £600 I spent actually went. The app is basic, offering only 15-minute calls (not even face-to-face) with a coach for check-ins, and occasional group calls.

The only positive aspect was the kindness of the coaches working for Matt. However, this does not compensate for the overall misleading and exploitative nature of the program.

Do not be swayed by the positive reviews (which I doubt are genuine). The negative reviews resonate with my experience and the experiences of other women. Matt recycles the same pictures and reviews on his Instagram, which is dishonest and shameful.

I have been supported by Matt, Maria and the team for 6 months through post menopausal symptoms, gut issues and a diverticulitis diagnosis. Their support and encouragement has been great and the latest blood tests showing optimal levels across a broad spectrum is testament to the progression. Thank you.

It's been a fantastic 16 weeks, and although I haven't yet dropped weight, my mindset is so much healthier and I’ve established some really good habits which have become a lifestyle change as opposed to a diet. I am in a much healthier place mentally and physically, and couldn’t have reached that point without the support from the team. The regular check-ins are personal, meaning that plans can be adusted to suit the individual, and you're encouraged each week to step it up slightly, without being made to feel guilty for not doing enough. The blood tests are really enlightening, and answer a lot of questions about why you've been unable to previously lose weight, but it does take time and patience for the recommended supplements to kick in and get things working properly again. Highly recommended!

Absolutely excellent experience throughout, I have never felt and looked better. MJfitness is a part of my daily routine now and I just love it. Thank you!!

Excellent results from being part of the programme for 12 weeks. As well as being able to lose weight, I have also learnt how to eat and work out according to what I need.

The coaching calls are useful when you feel you need them but I didn’t take advantage of all calls as some weeks I didn’t feel it necessary.

The blood tests were a great way to see what your body needs and I now take the right vitamins/supplements tailored to my needs.

So happy that I joined this as it has completely changed my lifestyle! Thank you Matt & the team!

This whole experience has been life changing, the team are brilliant, so supportive and incredibly knowledgeable. The positive impact it's had on my hormones especially is amazing and I have learnt so much. Can't thank all the coaches enough!

Matt’s coaching plan has been life changing!

From the initial call, to the 1:1 coaching check ins each week and the incredibly informative app - the support from Matt and his team was so much more than I could have expected.

My goal was to gain confidence and ultimately change my life, Matt helped me to achieve this over the 12 weeks and has given me the skills to continue beyond.

If you’re in any doubt, don’t be - you’ll be shocked with what you’re capable off with Matt’s support!

Thank you Matt and team!!!

I’ve had a great experience being supported by MJ Fitness over the last three months. I’ve been completely re-educated about nutrition and working out, and things which seemed daunting at first have become second nature. I’ve come off hrt, I’ve lost pounds and inches, and I sleep soundly again for the first time in years. Highly recommend this very knowledgeable team.

Life-Changing Coaching Experience

Working with Matt and his incredible team over the past six months has been nothing short of transformative. When I first came to them, I was in a miserable state—physically, mentally, and emotionally. They didn’t just help me lose weight; they empowered me with the knowledge and tools to completely change my lifestyle and mindset.

Through their guidance, I’ve adopted habits that not only improved my health but also brought me genuine happiness. They fixed issues that even doctors couldn’t resolve, simply by focusing on sustainable, healthy life choices. The support and expertise of the entire team have been phenomenal—they truly care about their clients and tailor their approach to individual needs.

While I’m a little scared to live my life without their constant support, I now feel confident knowing that I have the foundation to continue thriving on my own. I cannot recommend Matt and his team enough to anyone looking for a complete life overhaul. They don’t just change your body—they change your life.

Thank you for everything! Kat

Honestly I was nervous at first as I’ve been stung by these plans before but this is genuinely the best plan I’ve come across. So much support included. Just brilliant. Signed up again for another round to hit my goal.

Matt & his team have changed my life. The experience has honestly been life changing & after years of symptoms & not being able to lose weight I can finally see light at the end of the tunnel. I tried for years to get tests from the doctors as my symptoms were unbearable but they always rejected me. After having the tests with mjfitness everything finally made sense & the hormone coach was so insightful into what was going wrong.

Having the weekly 1-1 calls really helped me stay on track too & I can’t believe how much weight I’ve actually lost nearing 13kg now which is amazing in 3 months.

Overall I’d recommend everyone to join if you’re struggling! It’s so much more then any plan I’ve done before! Thanks again Matt

I was really thankful for Matt’s course as it got me on track to lose weight before my wedding. The supplements suggested really helped. I would have liked more tests as some of mine didn’t work but I didn’t have the money to stay on at the moment but I do recommend joining. The other coaches are very knowledgeable as well, especially Maria, she’s incredible and so good with women’s health. I recommend joining for anyone thinking about it.

Really enjoyed my time with MJ Fitness and learnt so much! The coaching calls are only 15 minutes a week but the coaches are so knowledgeable and provided so much support. I loved the app and workouts and especially the health blood test at the beginning - they really ensure that your plan is tailored to you and getting anything that is high or low in check and in particular supporting hormones. I have lost almost 5kg and feel stronger and more energised. Thanks MJ Fitness!

MJ Fitness Review

I started with Matt back in July 2024. I decided to get a blood test as this was something he offered as part of my package. I knew myself there was something not right with body and to be fair the blood tests did prove this. I didn’t feel listened to or seen by my GP.

I was a tad disappointed though as I thought I would have had more thorough tests to see if there was any further issues i didn’t know about in order to get a better plan of attack. I believe they tested my thyroid as this was one of my main things I was worried about. I got the results back when Matt said I would and was given a call with Maria who was very informative and knowledgeable. I gained a whole lot of information and advice on what my next steps would be.

The plan that was set up for me was fine and easy enough to follow with my daily tasks, learning literature and also my exercises. I did like that my Apple Watch could help track the workouts etc. You could also message the trainers if you were stuck. I only ever messaged Matt because I couldn’t quite figure out how to message the others. That’s my fault as I maybe should have asked. He did answer in a decent amount of time though and was always pretty helpful or signposted me to another trainer depending on the query I had.

Food wise I could still eat what I liked within reason but obviously received advice in terms of better nutrition. Half way through the program I did have to swap to gluten free products as my intolerances became too much. Not MJ Fitness fault. Georgie was very helpful in giving me alternatives that I could factor in. Some of these I have taken on board and now I am expanding my horizons now I know roughly what I’m doing with this.

I did lose approximately 11/12 pounds in 12 weeks which I was a little disappointed with. I was told if I had done maybe more steps then I may have lost more. I’m hoping I will now be able to go it alone to try and lose the rest of the weight I need to get back to pre pregnancy weight.

Overall the experience was great with MJFitness and if you are struggling with hormonal imbalance or just trying to lose weight but it’s not coming off then I would give it a try. Definitely have a chat with Matt before joining to see if it’s for you.

I came to Matt and his team to learn what my body needed to work efficiently.
My motsbolism was sluggish, I’d get easily bloated and severe fatigue in the middle of the day. Now that’s a thing of the past! My hormones are level, I have lots more energy, no more bloating and as a huge bonus 1 stone lighter!

The app is user friendly, workouts are easy to follow and I loved the fact the food isn’t restricting. Matt and his team have educated me how to eat the correct macros for my body. I can’t thank them enough for all their help, advice and friendly nudges I needed :)

I’ve been with MjFitness for 6 months (since April 2024) now and I’ve learned so much! Not only have I lost the weight that I wanted as well as reached my goal weight but I have overcome so many negative mindsets and continue to do so! I feel so much better, I’m so much stronger now, I’m sleeping better, my moods are better and I’m not eating the junk food like before. I’m fueling my body with good foods and protein but I do also enjoy an occasional treat. I don’t want the treats that I use to crave though.
I’ve tried other programs before but I wasn’t able to stick with it due to the number of days required to workout or the types of workouts required. My last program actually had me in Physical Therapy for extreme knee pain that was caused by the workouts. My experience with MjFitness has been completely different in the best way!
The coaches have been amazing…Maria, Lucie and Philly are absolute gems and a wealth of knowledge! They’re seriously the best and the sweetest! So much of getting healthy and feeling better is changing your mindset and outlook. I didn’t realize how much that was affecting me but all of the coaches have helped me tremendously with this! I have never had this type of experience with coaches in a workout program before! I do need the occasional reminder and encouragement but I’m now typically able to tell myself the things that my coaches would say.
I’ve gotta be honest, when I first saw this program I wondered if it was a scam partly because I’m in the US and they are in the UK but it is most definitely legit and I highly recommend it!

These last 4 months have been life changing! The level of detail throughout has changed my life. I came to Matt struggling with menopausal symptoms & struggling to lose any weight. Once the team evaluated my hormones & lifestyle they soon came to realise the problems & began to fix them!

My nutrition & lifestyle have changed so much for the better & I feel I can keep this up for life. No more quick fixes or restricted eating either. My time with the team was nothing but positive & I enjoyed speaking to all the coaches Matt himself & Maria particular favourites.

I would recommend this to anyone. It’s a life investment & you will not be disappointed

If you are contemplating starting this plan - just do it! I followed the Instagram page for around a year before I signed up and wish I had done it sooner!
The hormone blood tests with in depth reports are invaluable - they find out things that regular GP tests don’t due to the level of detail they go into - without which I would have been none the wiser about low thyroid issues / low testosterone amongst other things which could account for many of the symptoms I was experiencing and the GP had missed. I was advised by Maria (the head hormone coach who is so knowledgable) on some supplements to take to address these issues, and have noticed significant improvements after a few weeks of following her advice.
Once some of these issues were easing I could notice my body shape starting to respond too given I was also following the guidelines in terms of daily macros to consume (which made the plan so unrestrictive it didn’t feel like I was on an ‘plan’ as such) I’ve had plenty of social events in this time and didn’t feel like I’d ruined it all as I have with previous plans I’d tried as there is a very realistic approach in terms of this being a long term lifestyle not just a quick fix.
I have come away a few months later around a stone lighter and having changed my habits I honestly believe for good.