Re+Balance Health Recensioni 

Can’t say it’s groundbreaking.
And not as “personalised” as been sold to me. During initial call spoke to the trainer and discussed the challenges, was expecting some assessment, blood test etc. Few weeks in got the blanket group discount offer for some tests. More cash to fork out.
You get some randomly generated food plan with basic meals out of which most aren’t even suitable if you have dietary restrictions.
In week 6 stopped receiving any training modules.
Towards the end no interest whether customers happy with the service. Just lay low, moneys already in the bank. Then one day you just can’t log in to the app when your 3 month is up.
Definitely not what expected.

Life changing. Honestly i couldn't recommend Matt and the team more, my experience so far (2 months in) has been absolutely fantastic!
When you sign up initially, you get a blood test done to see if there are any issues with your hormones and that in itself is such a game changer as you'll then get guidance on how to regulate anything out of order!
Its not just a meal plan and a workout regime, and really you can eat whatever you want, however you will get so much guidance and support on how to make better choices and every single recommendation is explained really well to you and you get a grasp as to why its been given.
Personally i can really tell the difference 2 months in not just on the scales (4kg down) but in how my body feels and how i feel mentally.
I'm far less bloated after food, i have more energy, less craving, i'm learning better patterns and choosing foods that satisfy both the body needs and the mind needs.
Its really not just about a calorie deficit and killing yourself with workouts, no the coaches teach you how to balance everything and how to be kind to yourself;
So far i've also learned so much useful information about different foods, and how to prepare foods and what extras you can add to make everything elevated its just unreal.
The app that you have access to is really good at helping you track things and its easy to connect to a bunch of other apps which makes life even easier; Theres tons of educational videos and Matt or one of the other coaches is always available to answer any questions or support you if needed.
You get a call with a coach of your choosing every week (massive shout to Caroline who i've been talking to over the last few weeks cause she is absolutely amazing!) and this really helps as you get to learn more and if you have any struggles you'll get immediate advice on what you can do to make things better!
Honestly i cannot recommend them enough i feel like this is such a fantastic team to help with building better habits and heel yourself!

Hey Matt,

My 12 weeks are coming to the end, and I just wanted to thank you for all your help, support and guidance. Being a nurse, and working 12 hours I have always found it difficult to lose weight due to the stressful nature, which has caused me to not eat enough in the day and binge when I get home from my shift. You have enabled me to gain knowledge on the importance of macros, and I’m now making sensible decisions when it comes to nutrition without even realising!

I’m so happy to have lost 9 pounds, I feel so much healthier and my confidence has definitely improved!

Matt and his team are so supportive, and happy to answer all questions without judgement! The weekly check ins really helped encourage me to keep going! I also loved the workouts, which changed every phase. I was actually excited to go to the gym which is a first 🤣

Thank you so much again Matt! I have loved working with you and your team!

Really great team who have helped/are helping me achieve my fitness/health goals. Knowledgeable, value for money, and friendly coaches who are responsive and really listen to you.

In terms of a very honest, non-bias opinion, I successfully lost weight on the programme, which was predominantly down to me consciously sticking within my calorie limits and ensuring I exercised as often as possible. During the programme my macros were never reviewed or tapered. Training plans were fine, although I found them stagnant as they weren’t changed up until the last 2-3 weeks of the programme, and that, I assume, is to ensure people don’t ‘run away’ with them once they’ve completed their programme. There were many promises and expectations from the outset which never really materialised, or if they did, they didn’t give you much more than Google could (i.e., hormonal guidance). I found check-ins to be a pointless task as there seemed to be a lack of acknowledgment from their side. The app was really easy to use and I got along fine with that. In person personal training was fine, although the gym environment perhaps not the best for that kind of activity as it’s deafening. There was a period towards the end of my plan where I had no communication from the team/ Matt for 6 weeks. Communication only came about when asking whether I wanted to continue to pay to use the app (££) and to write a review. Then a further two chasers to write a review… so here is a synopsis of my review: Overall my experience was ok/ average; nothing extraordinary or different to personal trainers I’ve utilised in the past. Not quite as promised from the outset. Some key areas for development. App was a big plus.

I started my joinery with mjfitness at the start of April, and it has been great from day one. Matt and his team are so helpful and after my on boarding call I was provided with my own plan to follow which has been so good.
I can honestly say I love it. I don’t feel restricted in any way and have lost weight at a nice pace over the past 12 weeks.
The team at MJ fitness are always on hand if I have any questions and I look forward to the weekly call to ensure I am on the right track and If there is anything I need to change.
I’ve decided to continue on the journey for a further 3 months to work with the team on maintaining my new healthy lifestyle.
Thank you MJfitness, you have really opened my eyes to being able to eat more and not going crazy at the gym and getting no where fast.

I can’t thank Matt and the team enough for the last 3/4 months, I’ve learned so much! I’ve lost just over a stone in weight and I’m feeling much better in myself! By far the best plan to date, with meals for even the fussiest of eaters like me there’s something for everyone! Matt would be available most times of the day for any questions or concerns his replies were so quick. I’ve not just physically but mentally progressed over these last couple of months and I’m the fittest and smallest I’ve been in several years! Him and the team have built my confidence in the gym majorly.
Thanks so much

I wanted to share my journey with MJFitness and how they have profoundly impacted my life, especially as I navigated the challenges of menopause.

When I first joined the program, I was dealing with severe menopausal symptoms like hot flushes, mood swings, and fatigue. I felt overwhelmed and unsure of how to manage these changes.

The team took the time to listen to my concerns and provided a thorough consultation, followed by a personalised plan tailored specifically to my needs. The blood test process was straightforward, and I received my detailed results promptly.

These results were eye-opening and helped us identify the root causes of my symptoms.

Matt and his team didn't just hand me a plan and leave me to figure it out on my own. They offered continuous support, making regular check-ins to ensure everything was on track and making necessary adjustments to my plan. Their expertise and dedication truly made a difference.

Through their guidance, I learned how to manage my diet, exercise, and lifestyle in ways that significantly alleviated my menopausal symptoms. The improvement in my energy levels, mood stability, and overall well-being has been remarkable. I no longer feel like I’m at the mercy of my symptoms.

You have transformed my experience with menopause, and I feel more empowered and healthier than ever. I highly recommend MJFitness to anyone struggling with menopausal symptoms – they truly make a difference!

I wanted to share my incredible journey with MJFitness and how they’ve helped me with my hormonal & fertility issues. When I first signed up, I was struggling with hormonal imbalances and had almost lost hope.

The team at MJFitness provided a the plan tailored to my needs. The process was so easy & the blood testing was insane! The tests they conducted were so in depth.

Matt and his team were always available to support and guide me, making adjustments to my plan as needed. 1-1 calls each week were super helpful too

Thank you, MJFitness, for your exceptional service and unwavering support!

I wanted to share my amazing journey with MJFitness and how much they've helped me with my hormonal issues especially my thyroid problem.

When I first signed up for the program, I was struggling with severe fatigue, weight gain, mood swings & lack of energy. I felt like I had tried everything, but nothing seemed to work.

From the very beginning, the team at MJFitness was incredibly supportive and knowledgeable. They provided me with a thorough consultation and personalised plan that addressed my specific needs.

The blood test was straightforward, and I received my results within the promised timeframe. This detailed analysis helped pinpoint the exact issues with my thyroid function.

Matt and his team were always available to answer my questions and guide me through the process. they offered continuous support and adjustments to my plan as needed. The level of care and attention to detail truly made a difference.

Thanks to MJFitness, I've experienced significant improvements in my energy levels, weight management, and overall well-being. I finally feel like myself again, and I can't express how grateful I am for their help. This program has been life-changing, and I highly recommend it to anyone struggling with hormonal issues.

Thank you, MJFitness.

The programme was so helpful to help me find balance. Previously I would feel like I couldn’t eat anything if I wanted to lose weight but using the goals Matt and his team set allowed me to see that I could have balance and could have treats. Having balance was something I’d never really been able to achieve before. It was all or nothing. But I’ve been able to lose 3 stone and keep it off. Thanks Matt and thanks to your team. I’m so glad I made the choice to invest in me, thanks for investing in me too!

I don't recommend. I signed up for the programme and within 2 weeks the service received was terrible, I was meant to get my blood results back within 2 days but its been 2 weeks and nothing had been received and there is also no accountability from Matt, you are just given all the information and expected to get on with it.
Due to unforseen circumstances, financial difficulties and a recent mental health diagnoses I was unable to continue so I explained this to Matt who advised the programme was non refundable and I had no choice, I was then threatened with debt collectors despite receiving poor service and accountability

Matt was really helpful in helping me hit my goals to lose weight in a sustainable and healthy way. I ended up losing just under a stone in 16 weeks and there definitely should have been more effort on my part / I did go on quite a few holidays and would still go out for dinner and drinks with friends etc so I could’ve lost more if I was more strict with myself. I think Matt really helped me repair my relationship with food and I found the tracking really helpful to try and understand how much proteins / carbs etc are in my every day diet.
I would really recommend signing up!

After years of crash diets with unrealistic, unhealthy restrictions, I am happy to say that I have found an eating plan that I plan to permanently follow!

I've lost 15lbs and can honestly say that I have never been healthier in my life, and the process to get here was more pleasant than any other program I've followed. I feel like a new woman especially hormonally I’ve got my mojo back & its all thanks to matt & his team

Whether you're looking to lose weight or need some guidance to forming a healthy lifestyle, this plan WORKS!

My 12w coaching is sadly coming to an end and I can hand on heart this was the best decision I have made for myself.

I was really stuck in a rut after the birth of my second child, prioritising everyone over myself. Never making time to work out.

Meal prep was a thing of the past and I would grab and go around the clock. The week before Christmas I made the call to Matt and never looked back. The app is fantastic, and the weekly coaching calls were great.

I never ever felt like I was sacrificing anything, never went hungry and loved the flexibility of the work outs.

I have lost 17lbs/8kg, and 6 inches from my waist. l've dropped a dress size and feel so much stronger physically. I have loved this plan and am sad I won't be continuing on, but I feel equipped with everything I have learned in the last 12 weeks to carry on my self.

Thank you so much to Matt and the team, this has been an amazing journey and I feel so much better than I’ve ever felt.

From starting with Matt the whole journey has been amazing and so much easier than I thought it would be.
From the first call finding out how the coaching will be tailored to me and the fact they also did a blood test really impressed me, we found out I was menopausal which so many doctors had dismissed. He then made a plan to help with my hormone levels and gut health too.
The weekly calls with the dietitian and hormone coaches were really helpful and I learnt alot. I’ve been really happy with my experience so far and feel very supported by Matt and his team.

After welcoming my second baby and feeling stuck in a rut, I stumbled upon Matt's Instagram profile, intrigued by his expertise in women's health. Despite being out of the gym scene for eight years, I felt compelled to learn more. Fast forward three months, and I can confidently say it's been a transformative journey, filled with highs and a few lows. What stands out most is the convenience of working out from home and the unwavering support from Matt during tough weeks. As a busy working mom, he's helped me foster self-compassion while cultivating a healthier relationship with food. I am so grateful for the positive changes!

I’m having the most amazing experience with Matt and his team. The personalised plans have really helped me make small changes to make big differences! The weekly check in calls are so helpful and speaking to the knowledgable coaches about various things is so helpful to create the perfect plan to suit my needs. I can’t thank Matt and his team enough for always being on hand and making this process easy to follow and personal to suit my own needs! Would highly recommend to anyone who is struggling to lose weight and feel confident in their own body!

Matt's personal training is more than just the standard 'eat less, move more' narrative. The app has tonnes of educational videos and documents that keep you constantly learning and focused on your goals. His personal training will teach you about the influence that your hormones and gut health can have on you reaching your fitness goals and how to work alongside them. This for me was the priceless part of the personal training.

I've learnt so much and it's been amazing to speak to the supportive trainers during the weekly check-in calls. They never make you feel guilty or bad for veering off plan, they help you understand life happens and give you the advice and tools you need to get you straight back on track.

I saw amazing results in just 12 weeks, losing 4kg and 12cm from my waist. During those 12 weeks I also had countless social events and holidays which usually would've disrupted my progress and made me give up entirely. Instead, I got straight back on track with the guidance of Matt and the trainers, or made use of the advice and found ways to fit these social events in to my plan. Although I'm proud of the numbers, I'm more grateful of the education and shift in mindset.

I highly recommend Matt if you need solid guidance in training that does not put you under too much pressure and works with your lifestyle, whatever your lifestyle.

I’ve been working out with Matt since the beginning of January 2024 and I have to say, it has been fab. Matt set out a plan for me that was easy to follow and helped with my understanding of eating the correct foods to set me straight on my journey. I have loved the fact that I have found a plan that has helped me reach goals and understand my body more!

The fitness app is easy to use and helped me to understand how much protein, fat and carbs I was to eat in a single day and the videos provided helped me to understand my body. Weekly ‘check ins’ help, as you discuss how you’ve been doing, and the team then provide further guidance and instruction on any additional requirements. You can also reach out when you need that extra support. Matt and his team have been so supportive.

I wasn’t a large person to begin with, but I have seen a physical change in my body over the three months which I am so grateful for (being 3 years off 50)! I am eating better, sleeping better and have so much more energy.

I would highly recommend Matt and his team!