Integrativeliberty Recensioni 

Liberty is a brilliant health coach - she is so knowledgeable about different foods and vitamins. I was on her programme for 8-weeks and she helped me to change my life. I haven't had refined sugar for over 26 days which is impressive for me as used to have up to 10 chocolate bars per day and 2 tubs of ice cream. As a result, I feel healthier and my skin is much clearer. Liberty is supportive yet stern which I think is a useful balance if you are used to making excuses and want to make changes to your lifestyle. Thanks for everything Liberty, I appreciate all your support :)

I had never really considered investing in my health, my wellbeing and nutrition was always a bit of an afterthought!
We were desperate to try one more time for a baby. I am 37 and we have been trying for nearly 10 years. In that time I have had 8 miscarriages, mostly unexplained.. possibly my age, although the last miscarriage was from an IVF cycle with a donor egg.
After talking to Liberty and hearing her story I knew if I was going to give it one more shot I needed Liberty in my life!
Six months before starting a new IVF cycle Liberty and I spoke weekly. She gently but firmly manages to coax me out of some terrible eating habits.. (being hooked on coffee mate for one! ) I would look forward to speaking to her every week. No matter what mood I was in before out chat I was motivated, lifted and in a much brighter mood when we finished!)
She has been with me every single step on my new IVF journey and I am currently 6 weeks pregnant!
I am so thankful to Liberty, I am different, she has made me chance in so many little ways..but the outcome is immense... I am so much happier, healthy, slimmer (a very welcome bonus), I look years younger ( another very welcome bonus) and pregnant! I will continue to see Liberty to help guide me through my pregnancy. Liberty, thank you.

I have been working with Liberty recently to do a health 'Check In' after a couple of wobbly months of low energy and anaemia. I wanted to review my diet, see if I could do better for my body and challenge myself to finally kick my sweet tooth! I am treating myself to three sessions to keep nudging me in the right direction as I realise that to be my best self, mentally, emotionally and physically, I need to fuel my body appropriately. Liberty has been great, at the end of the phone if I want to check anything or have questions. I have been able to explore what works for me and have started to explore options for a busy schedule and travelling with work every week.

I found my mini secession with Liberty too short. She has so much knowledge and helpful advice to improve how we eat and take care of our health. Of course the hard work begins with our selves in putting that advice into action to see the results.

Simply amazing!!! After trying unsuccessfully for a 2nd child for a few years- at the age of 44 I thought it just wasnt going happen for me. I started working with Liberty last year and with her incredible guidance, support, advice, food plans, lifestyle changes - I'm now 3 months pregnant at the age of 45. Just had the 12 week scan and saw the baby wave at me! Incredible!

Liberty understands fertility - having had her own successful journey at the same age - so it was reassuring and inspiring to work with someone who has done it - and done it so well. She helped me make all the right changes - diet, supplements, sleep, habits, outlook and attitudes - and showed me how simple things you wouldnt have even thought of can make a difference and help boost fertility and unblock your system so your body starts to work for you. We worked on zoom, phone calls and she emailed me regular plans and updates - just wonderful. Liberty will listen, talk through everything with you and talior an amazing plan for you. I changed everything, followed all the steps and here Iam!! Too many years of the wrong food choices I thought were 'healthy' and general lifestyle patterns that were not serving me - were habits I needed to break but with Liberty's help - and her kind, calm, incredible knowledge - she helped me, inspired me and made my dreams come true. A truly amazing coach and person - THE fertility guru. Hugely recommended - if you are thinking about signing up GO for it!!!!!

I can honestly say that my life has changed since I have been working with Liberty. I am an ex personal trainer, so theoretically should know how to look after my body, but I wasn't doing this very well, and didn't really know why. I have now been working with Liberty for 24 weeks now. I have dropped 2 dress sizes without really trying. No diet, no fads, just really good food that nourishes me. The most important thing that Liberty helped me to do was to change my mindset. Sure, she gave me advice regarding food and some of my less helpful habits, but, crucially, she helped me to think differently about myself. This enabled me to take better care of myself both physically and emotionally, and I know for sure that the changes I have made to my life are there for good. I have the tools to keep this positive momentum going. I am going to drop another 2 dress sizes, but I am going to do it by continuing to look after myself, rather than restrictive diets that only reinforce emotional issues. I cannot recommend Liberty highly enough.

Life Change...only in my second week of Liberty’s services and am astounded by the change. If you follow her advice, you get some changes in your body you would have imagined were impossible! I have been taking paracetamol daily since Sept 2019 due to various health issues and today we are March 2021 and it’s the first time I haven’t needed to take them. I woke up in mid March 2021 and the pain I felt every morning for a year and a half was gone. I am now on my third day of not needing to take any painkillers. And that is only in my second week of engaging in Liberty’s services - I can’t wait to see what positive changes the next weeks / months bring. I wish I had met Liberty sooner. Life changed forever - for the better 👍

Working in a high pressure global organisation where I need to be 'always on' was taking its toll physically and mentally. Compounded by lockdown and an inability to get to the gym regularly, I knew that burn out was probably not going to be far away if I didn't take a different approach to my health and well being.

I can't say enough good things about the benefits of having a Health Coach - specifically Liberty who was fantastic during my initial 10 week program. To begin with Liberty took a lot of time to fully understand me and the demands of my professional situation and quickly began to suggest changes, some subtle and some quite dramatic, to my lifestyle.

Surprisingly diet and nutrition was one of the more subtle changes ensuring that I was getting the right types of foods at the right times of day not only to manage weight but balance my energy and attention throughout the day. The results were dramatic losing 10cm from my waist and 7 cm from my hips within just 7 weeks and turning mid afternoon lethargy into sustained concentration until late in the evening. I have to say though that my wife has probably got a lot to do with me seeing diet as a 'subtle change' (she may beg to differ) as she was very much my pit crew during the process preparing meals and ensuring that I was getting those healthy snacks when I needed them.

For me one of the more dramatic changes was around my mental and physical well-being with Liberty's practical recommendations around mindfulness, meditation, stretching and posture, even the way I clean my teeth having big impacts upon my ability to function optimally.

Liberty made herself available early mornings and late evenings for our coaching sessions which made the process even easier for me. She has an incredible energy and passion for what she does and I always left our calls feeling excited to try something new. Most importantly she held me accountable and like any 'personal training' I guess, that makes a huge difference.

I would absolutely, wholeheartedly recommend working with Liberty if, like me, you lead a busy life and want to invest in your overall health and well-being. Thank you Libby :)

I am currently on the 12 week wellbeing program. After having the one one taster session I was convinced I had to work with liberty in getting me in healthy shape inside and out. Before I starte the program I was on a 20 year redbull habit and a sugar junkie, I am now on week 7 and have not had a drop of any energy drinks or soft drinks. I also have cut my meat intake by half and served my love of ketchup and mayonnaise forever.

Don't be fooled by her pretty looks she is brutal in her review of what you eat and will tell you no holds barred that you are not sticking to the program. Her dedication to her clients goes above and beyond and you get a truly bespoke health coach by your side.

If you are really looking to make a change in your life book the taster session and see.

I have had a one to one session with Liberty after being introduced to her through a group session at work. I really enjoyed talking with her about how I could improve my memory and focus (less brain fog), and Liberty has given me a wealth of information during the talk and afterwards over email about ways to improve my diet to help in this area. I was a bit concerned as to whether I would have time to be more creative in the kitchen to support the improved diet, but I've found that lots of the recipes and suggestions have been very quick to do and I'm absolutely loving the increase of variety in my diet! Even recipes that I really wouldn't have thought I would have liked such as chia seed pudding, I found I actually love it and look forward to it immensely when I make it. I feel that with the changes I have made, my brain fog has definitely reduced and I've also found that I feel calmer and have had far fewer dips in energy than I used to. It was a pleasure to talk with Liberty and I would like to thank her for all the positive changes that I have made in my life.

I had had severe Diverticulitis problems for at least six months and after getting all the bowel checks etc knew I had to get some specialist advice. I am 67 but fit with no weight issues -so something was wrong in my diet for sure.
I was recommended to contact Liberty by a business friend. She has only moved to the North recently from London although she tells me she is originally from Rossendale
My appointment was arranged on line and confirmed by a very professional phone call
The appointment lasted an hour In her studio in Upperthong and gave me lots of knowledge regarding diet generally and my own personal situation.
Libertys manner is excellent and very calming.
Without going into too much detail I have changed my diet and I’ve been amazed by the positive results.
I keep up date with thirty minute catch ups every six weeks
Thanks Liberty
Simon Russell

I have done a one off session with Liberty and found she is very easy to talk to and gives such interesting information about nutrition that is tailored to you. I have started to implement these into my life and I am looking forward to feeling the effects. I would definitely have another session in the future.

Liberty is an excellent motivator and has a great personable approach. Her knowledge of nutrition was interesting and informative, I found out things inbever knew about food and health. She had a great demeanour and makes the sessions personal to you.

I have been working with Liberty with 6 weeks now and I am so happy with her holistic approach to health. I’ve been receiving recipes, tips and activities for mental well-being - it’s always been a pleasant, positive and fun experience interacting with her. I have less bloating and have found that my taste buds have woken up to a whole new world of herbs that I use in my cooking. Liberty’s uplifting energy and ability to positively encourage me, always makes me think that I am so grateful for her support.

Liberty’s natural and effective approach to my health challenges was a real eye opener. I felt so much better mentally and physically after following her advice which was easy to implement and make changes to my lifestyle, which better improved my every day health.

My Experience with Liberty has been outstanding she is very professional and understands your individual needs. She takes time to get to know you and design tailored one to one assessments giving you options that fit into your everyday lifestyle.
She has changed my mindset since having a baby and made me a much more happier and healthier person.

Liberty worked with me on the individual wellness package for approx 12-13 weeks. during that time not only did Liberty help support me physically through diet but also emotionally. my awareness of food & supplements was most certainly widened along with my outlook towards myself, self confidence and esteem improved more than I could ever have imagined. Liberty showed me that change could not happen physically without addressing the emotional way that we feel about ourselves. Through diet, diet support & emotional awareness, my rosacea improved substantially and I lost a dress size!
Liberty is a joy to work with on what will be an amazing journey.

Liberty, has helped me massively with my anxiety issues she has worked with me both remotely and in person giving me achievable programs to work to including advise on diet, exercise, vitamins and supplements and with great results. I can't recommend her enough...her energy and being is calming in itself. Thank you Liberty for helping me live again x

On meeting Liberty she puts you at ease straight away with her down to earth approach and yet she is so intuitive and informative,her knowledge is vast in the medicinal world.From vitamins to herbs to meditation,aromatherapy and general wellbeing you feel she can really help to put you back together on the road to wellness.