Kim was very supportive when I injured my back in a fall. I had been training in the gym with Kim for a while, but suddenly that had to change after a fall at home. I could barely walk without consi... Leggi di più
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Kim is a great PT and I'm so pleased I found her. She has a great attitude to get you motivated and moving - and makes the session fun. Highly recommend her business to anyone needing an extra push to... Leggi di più
L'azienda ha risposto
Having broken my femure just above the kneein May I needed help to improve movement. The results have been very encouraging such that I do not need aids to walk. Really pleased with what we have achie... Leggi di più
Small and friendly . Kim takes her time to build a routine for you and is always on hand if you need any assistance. I enjoy my personal training which I do once a week and Kim ensures that it challen... Leggi di più
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Dettagli dell'azienda
Scritti dall'azienda
Personal Training Studio, Small Group Classes and Fitness Suite. Injury Rehab Sports Massage Health Checks
Informazioni di contatto
6d Parkway Farm Business Park, DT1 3AR, Poundbury, Dorchester, Regno Unito
- 07933801613
- Info@kwpersonaltrainingandinjuryrehab.co.uk
- hq.spikefitness.co.uk
4,7
Eccellente
29 recensioni
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Super gym,with a friendly, personal approach
Spike fitness is a great gym I would happily recommend. Kim and Derek have lots of knowledge and experience, and are so helpful with achieving your fitness goals.
I have missed going to the gym in lockdown but the virtual classes boxercise and circuit sessions have been fantastic. It has helped me push myself harder at home than I would have done otherwise, and has been a boost for my wellbeing too.
16 gennaio 2021
Non scritta su invito
Risposta di KW Personal Training and Injury Rehab
Thank you so much for your lovely review, it's great to hear that you are enjoying our virtual classes. It is important to stay active and healthy now more than ever!! We look forward to seeing you on the next batch of virtual classes! Thanks again, Team SF
Excellent personal training
Excellent personal training. The trainers are friendly and encourage you during training.
Small and private gym that feels more personal. Highly recommended!
21 dicembre 2020
Non scritta su invito
Risposta di KW Personal Training and Injury Rehab
Hi Kai, thank you so much or your kind words, we are really pleased you enjoyed your session!
Look forward to the next one! Thanks again, Team SF
Risposta di KW Personal Training and Injury Rehab
Hi Neil, Thanks for your review! We are really pleased you are enjoying the sessions at Spike Fitness!! Looking forward to seeing you again soon! Team SF
Fantastic Personal Training
I've been training with Derek for just over a year and can't believe the progress I've made. I'm able to do things now that I would never have thought possible and can see the journey I've been on. Derek's knowledge and skills shine through in the effective, personalised training plan he's put together. He's motivating, encouraging and knows when to push me and when to hold back. He's managed to turn me from someone who endured exercise into someone who actively seeks it out!!
10 dicembre 2020
Non scritta su invito
Risposta di KW Personal Training and Injury Rehab
Thank you for your review, it's great to hear that you are now enjoying exercising with the guidance from Derek! Keep up the good work!
Team SF
Spike fitness is amazing
Spike fitness is amazing, I was nervous about starting a gym but the Kim and Derek have been so helpful and supportive. I also take the personal training sessions and boxercise classes which are so great because they cater for all levels of fitness. The facilities are fab too. I would highly recommend 😃
9 dicembre 2020
Risposta di KW Personal Training and Injury Rehab
Thank you for your review, it's great to hear you are loving the classes and your personal training sessions at Spike Fitness. We definitely aim to cater for everyone and all levels!
We look forward to seeing you again for the next round of classes and PT sessions.
Team SF
I'm not one for the gym but having 1-1…
I'm not one for the gym but having 1-1 sessions with Kim has been amazing. She explains everything beforehand and encourages me throughout my sessions. I enjoy my workouts. I currently do boxercise and a PT session. I would highly recommend.
9 dicembre 2020
Risposta di KW Personal Training and Injury Rehab
Thank you for your review, it's great to hear that you enjoy your boxercise sessions and PT sessions. We always aim to encourage our clients when working out as we know how hard it can be, but we also know how rewarding they can be too!
We look forward to seeing you back at the facility soon!
Team SF
I love working with everyone at SF
I love working with everyone at Spike Fitness - they are professional, honest and fun to train with. I have especially enjoyed Boxercise and it always makes me feel like I have done a great workout. Thx to the team for making me feel much fitter!!
9 dicembre 2020
Risposta di KW Personal Training and Injury Rehab
Thanks for your review. Its great to hear you love our Boxercise classes, they are definitely a fun, full body workout! Don't forget to check out our other classes which are running throughout the week!
Thanks again, Team SF
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