Thebodycoach Recensioni 

Fantastic plan with a wide range of exercises and diet plan. Really changes your attitude to life, and health with its education. Produces great results.

I really love this plan. You habe to do three different cycles. In every cycle you get new recipes. You can make yourseld an eatingplan by choosing out of a wide range if recipes. The recipes are made quick and easy.
I am allready small but wanted to get toned. My optical results aren't big, but I'm feeling a lot better. Just get my last Cycle right know. I never missed a workout cause they are short...25 to 35 minutes. You also don't stick to a hardcore eatingplan with no carbs oder extremly high fat.
For example: a reduced carb meal also contains a slice of bread! So it's just reduction of carbs in some meals! Try it!

Been following The Body Coach plans since June 2019 and I’m stronger and fitter in my 50s than I was 10/15 years ago. Yes, you have to work at it. Yes, you have to prep. BUT you get out what you put in - and once you’ve gotten through the first couple of weeks, like in all things new, it gets easier. Consistency is the key.

Loved the plan! I signed up just after Christmas and it gave me so much motivation to stick to it. The workouts and challenging but he makes them enjoyable and all the food is delicious.

This has changed my outlook on food, exercise and diets. This is not a diet, its a lifestyle of healthy eating and exercising. I've not cut anything out, still treat myself but also follow the customised plan. There is burgers, pizzas, chocolate etc and portions are generous

I started the 90 day plan in March at the beginning of lockdown. My results in the 90 days were outstanding. Not much weight lost but I didn’t need to lose lots of weight but my shape change was phenomenal.
This plan requires hard work and effort but it works. I’m now in the middle of the graduate programme and it’s truly transformed my life. Joe Wicks you are a star in our house. You would be proud of my 4 year old tricep dips and mountain climbers.

This plan is incredible! It’s totally changed my life. I’ve lost weight and gained incredible health and strength mentally and physically. It is hard work and you only get out what you put in. Work hard and it pays off!

I an now doing the plan to loose my pregnancy weight. I have lost so far 7kg and I havent even finished! The plan is fanstastic as long as you have the willpower to follow it, the workouts are hard but achievable and the support online at the moment is not as great due to covid but still get your questions answered. Very happy :)

Love this plan.
I had been using the lean in 15 books for a while but then during lockdown decided to join as I couldn't get to my normal exercise classes and needed motivation to exercise and eat better due to a hectic work schedule. The food is all very tasty and the exercises easy to follow but challenging enough (you feel great when you manage a move you have struggled with).

Currently at the end of cycle two and lost 5kg which I am happy with and feel so much better in my self.

If you expect someone to hold your hand throughout this for the money you pay they this is not the plan for you (from reading the bad reviews I think this is what people expect).
This is not a 'diet' but a lifestyle change. Although it is a 90 day plan you cannot expect years of bad eating and no exercise to be reversed in this time but hopefully you will embrace it as a lifestyle change and you will become fitter and leaner in a healthy way and be able to maintain it.
There is great support from the Facebook gang

Never have I followed a plan as good as this, it has excellent food and exercise videos to follow. I’ve done the fad diets previously and put all the weight back on after, but this is a lifestyle change for the better! I’m 51, have thyroid problems, weak ankles from operations and am on HRT and still losing weight and feeling so much more confident in myself. Sign up, you won’t regret it!

Gives you what you need to make educated decisions about your health, fitness and lifestyle. Absolute game changer.

Signed up for the plan and thought it was great. There was various recipes to choose from. I have lost weight, toned up and got fit. I feel strong. You can exercise along with Joe or just follow the exercise plan. I have enjoyed the plan so much I have now signed up for the graduate plan.

Has turned my health around completely and my perspective on food, weight and fuelling my body.
After years of failed, miserable rounds in SW I had given up the idea of losing weight. I would forever be the fat funny friend and that would have to do.
However during lockdown we started to do PE with joe under the schools suggestion for our children’s homeschool day.

After a few weeks I saw a dramatic improvement in my fitness and mental health so I thought I’d give the plan a go to see if it would help me to understand my nutrition a bit better and shift some weight.

Iv found the recipes to be delicious and varied and it’s got
Me trying new foods nearly everyday not just shovelling carbs in like my SW days.
I now understand how to fuel my body to match my activity level.
In the first two months Iv dropped from a size 20 to a size 14- thats 32.5 inches and a stone gone forever!
No calorie or syn counting ever again for me!

But the best part? I can run on the beach with my kids without getting out of breath or feeling too tired. I feel like I’m a more on board parent because I have more energy to give.

Great online content (videos on YouTube, blogs, FB community) and exciting recipes tailored to me. Have always been into my fitness but now have been able to take my nutrition under control and started to see real results.

What can I say! It’s the first healthy eating plan I’ve managed to stick too! A great mixture of recipes and workouts!
It’s teaching me a lot about nutrition, which foods to eat and when. And it’s working!
Don’t get me wrong you won’t be where you want to be in the 90 days. But that’s not the purpose. The purpose is to teach you about food and exercise to change your life moving forward. Thankyou joe!

Great value for money. You get get out of it what you put into it. I enjoyed following the YouTube videos, private to 90 day plan users and variety of meals. It changes the way you think about food. The online support is so helpful to keep you on track!

I have just finished the 90 day plan and really enjoyed it. The food does take some time to prepare, but is delicious and the work outs on YouTube are great. I’m now lifting 10kg, I’ve lost a stone in weight and I’m the slimmest I’ve been since I was a teenager (I’m 40!). The Facebook group is great, so much advice and support from fellow leanies. I found it really helped me to stick to it. As with any food and exercise plan, you will only get out what you put in, but if you put the work in you’ll get fitter, stronger and, in my case, happier too.

Amazing plan, changed my life, saved my life. Hard work, as it should be but food is delicious and sensible. Workouts are challenging.

I signed up in April 2020, this is a lifestyle change. It’s not magic. You’ll get out what you put in. I’m fitter, stronger and happier. It’s delivered for me personally. Eat well, exercise regularly and you’ll get results.

Love this plan, it has made me really think about what I eat and how/when to exercise. The FB group is totally motivating and for once I feel so much healthier while losing weight, if I have a blow out it doesn’t seem to matter it’s just back to my healthier way the next day.
Some say it doesn’t work for them and for those people I would suggest looking at their choice of meals, there really is no reason that when you are healthy eating and exercising that it shouldn’t work, this plan isn’t rocket science, it’s calories in calories out and being active.
I received my plan within a week of paying, although I think some have waited longer during this period, but then everyone is working remotely and I would imagine with the popularity of PE with Joe the sales have gone through the roof.
I love the exercises and how they make me feel after, training with Joe gives you motivation and his comments make me laugh.
I would highly recommend this plan to anyone.