Thebodycoach Recensioni 

Changed my life! Better parent, partner and person for the things this plan has taught me

I could not recommend this plan more as someone who has been through Slimming World and other diets nothing has changed my life more than this. Yes I lost weight with those diets but they didn’t change my relationship with food or my body. This is a complete lifestyle change and NOT a quick fix. The food is amazing and the workouts really push you. Week on week I saw my fitness improve and now can’t imagine not getting up and working out 5 days a week. Standing on the sad step (Scales) a couple of times a week has completely stopped and I’m no longer focused on those numbers but on how I feel.

This isn’t a diet, it’s a lifestyle change which leads to a healthier relationship with food and exercise and a better understanding of how to fuel your body. After years of fad diets that were all about quick loss without acknowledging overall health I found it hard to adjust, it isn’t a easy quick fix and doesn’t claim to be, because it’s a complete overhaul of my relationship with food and exercise... but that’s where the tailored food plan and exercise helps, I don’t need to do anything apart from follow the instructions given to me to see the benefits. Because of it being a complete overhaul it takes time to adjust, it is common knowledge it takes 90 days to kick a habit and so I’m hopefully after 90 days on this plan I will have overhauled my relationship with food and exercise. I know it’s for the long term but ultimately that is what’s important, long term health benefits that lead you to being fitter, healthier, leaner and happier!

Excellent plan, love the meals and the exercises too. I need structure and I get that from this plan

I have loved this plan. It’s given me focus and motivation to change the way I view food and my health. The recipes are amazing and the workouts really push you to your limits. I would recommend this to a phone who wants to change their life

This plan has changed my life - and not just because of the weight loss which was the reason I joined. I have learnt so much about food, even though I thought I already knew well enough, started to enjoy exercising, love the support from fellow plan members. I absolutely would recommend this.

The 90 day plan has been amazing for me. Although it requires hard work and discipline, it’s great to have the structure (Especially in lockdown) and it is so flexible. It’s been so useful to learn about portion sizes, and I love knowing exactly what is going in my food now.
The workouts are hard, but you can appreciate how much fitter and stronger you are getting in just a few weeks.
This isn’t a quick fix but it is a permanent fix, and I really recommend it!

An amazing product and changed my lifestyle completely. New recipes, workouts and complete support throughout the journey. The HIIT sessions fit easily into any day and especially with young children in the house. Recipes are simple and easy to follow, even if you do pay slightly more for the fresh produce! Would highly recommend!

Great plan. Takes commitment and it’s not an easy solution. You need to be motivated to prepare meals in advance as well as exercising 5 times a week with Joe’s HIIT sessions. Changed my mindset on eating healthily and on losing weight. You don’t focus on the scales you think more about eating well, being fit & strong and losing inches not kgs. I feel better than I’ve felt in a long time! Highly recommend even though it does take commitment

This plan literally changed how I view food and exercise for the better and I couldn't be happier with my results.
If your looking for an overnight miracle quick fix though, this isn't for you. What your looking for doesn't exist. This is a sustainable life style change. There's plenty of meals to choose from and you can mix up your workouts. To people who are complaining that it's only exercises and meals, your only paying around £100 for 3 months, not the hundreds you'd pay for one to one sessions with a personal trainer. If you stick to this plan and push through the tough days, you will see results and it's 100% worth it.

Really does work. If you stick to the exercise and food it will transform your life. It’s easy to fit around your everyday life and there is a lot of support if you have any questions.

I bought the plan on offer for £50 so it was great value for money. It comes with exercise videos and meal recipes that are easy to follow. Prepping takes time but no one goes hungry on this plan, that’s for sure.

This plan isn't a quick fix to lose weight fast. It's more about building a sustainable healthy lifestyle. If losing weight is your goal, as long as you put in the effort, you will achieve it. It is hard! But the journey is worth it! I've not only noticed a change in weight, I'm fitter, my skin has cleared, my hair and nails are better. The recipes are great...all the washing up, not so much! I would definitely recommend this plan!

As a person who has done fitness for a while I signed up to Joe wicks during lockdown due to no gyms and wanting to keep motivated.
Joes plans are tailored to your weight, height and healthy weight goal - he cant tailor to all your personal requirements as he doesnt know you personally. I am shocked to read so many negative Nancy's down the bottom calling it a scam or unsuccessful.
The lifestyle change is so you learn what works for your body! Every month you get tons of new recipes of which you can pick which you like - learn to adapt them to your needs using the conversion tool if you don't like a certain veg etc.
5 work outs to follow per month with Joe who I personally find hysterical and can relate to him as he huffs and puffs just as much as anyone else doing the workouts.

If your thinking of signing up I would say do it! Teach yourself something new, learn how to cook healthy and adapt your meals to suit you - find out if you enjoy HIIT or weight based training more, use it to help your children exercise.

Thanks Joe!

I love this plan, I am half way through and have already dropped a dress size. This is probably the fittest I have ever been. I feel like I have learnt so much about nutrition and exercise, I would recommend it to anyone wanting to improve their health

I love this plan, it’s not a diet so if you’re after fast, unhealthy and unsustainable weight loss it’s probably not for you. It’s a fat loss plan and it does exactly what it says on the tin but you do have to put in the effort, don’t expect miracles if you’re going to cheat on food and not workout. I’ve learnt a healthy way of living and I am in the best shape of my life, despite being late 30s and post partum. Negative reviews can only come from people who didn’t really read what they were signing up or who didn’t commit. I’d recommend it to anyone!!

This is exactly what I needed to make a lifestyle change to see results I wanted. It’s not a walk in the park but nothing really good ever is. It does make it easy with personalised meal and exercise plans. Great kick start to new lifestyle with amazing results. Keep up the good work! 💪🏾👏🏾

I bought the plan in 2018. At first I was quite impressed as I did lose weight and inches, which was my goal in time for a wedding. If you are used to cooking you will probably find the transition fine; if not it might take some getting used to. The workouts are a good kickstart for people who do not exercise but I found myself getting bored as I was already at a gym (I had already lost about 8kgs through changing my exercise, I joined the plan to adjust my eating habits). Please bear in mind the plan is only tailored in terms of the quantities for your recipes. If you have food intolerances or health needs that affect your exercise options this is not taken in to account, you will get the same meals and workouts as other people. Furthermore, the “support heroes” are clearly just people who use a database of stock answers to queries, rather than people with extensive nutrition knowledge- or they aren’t allowed to use that knowledge to answer queries as you just get answers I can find through google.

Soon afterwards I learnt that the lack of information on calories and macros meant it did not help me make long terms adjustments to my lifestyle, unless I wanted to live on protein powder and was never going to have cake and chocolate etc every again. I put all the weight back on, plus a bit more, when trying to follow “plan principles”. I have since started tracking my calories and protein (to help me keep full). I am steadily losing weight and inches while still getting to enjoy foods I like. Therefore if you already do home cooking and some exercise I would personally recommend you spending your money on another plan or on the Nutracheck app and the Pinch of Nom books!

Overall, while I think the plan is a good kick starter I do not think it leads to a method for long term sustainability for everyone. I wish I have come across the New Diet Plan before starting Body Coach, as it looks a little more personalised and has more specific one to one support for the money.

I signed up in January and eventually started in April 2020.
It’s been hard work but I’ve loved the confidence that this plan has given me. I’ve lost 5kg and 12.5 inches In the first 90days. I’m now in the grad plan and so far lost 2.7kg and 3 more inches. I’m down a dress size, and 5 bra cup sizes!!!!
Can’t wait to see where I end up. Couldn’t have done this without Joe Wicks - THE Bodycoach!

Great kick start I needed.

It isn’t for everyone but the structure and strictness gave me focus during lockdown and a kick start to get myself started. The exercises are simple and easy enough to follow but a warning for the meals plan - your food bill will increase for a few weeks while you adapt to new methods and spices. It also isn’t great for those with food allergies but the CYO allows for change.

I lost 7kg and 13.5 inches - although I won’t be moving to the grad plan I would recommend this as a starter for anyone. Trust in it.