The Health and Fitness Coach Recensioni 

Rita is a Godsend!

After years of yo-yo-dieting and moving into early menopause, I no longer could find who I was. Post the adoption of our second child, I entered the world of menopause and felt lost. I tried to work with a trainer thinking that if I could just find time to workout, everything would be fine...until it wasn't.

Rita reached out in May 2023 while I was in the midst of life's continuous changes. I had just left a 22 year career and was lost. In the last 10 months, not only am I close to the weight I was when I got married, Rita has taught me so much about the impact hormones have had on my body but she has helped me rediscover the person I had lost over years of fulfilling my roles as wife and mom.

Today, I feel free. I know how to maintain my weight while traveling, I know how to lose weight and I'm continuing to work with Rita to understand more about what has been holding me back all of these years. Rita sticks with you through it all. I am not where I want to be but i've never been closer and I know that I have a partner to help get me through.

If you want to change your life and don't know where to start, have a call with Rita...it could change your life!

I can't begin to express in words how fortunate I am to have found Rita as a Life Coach. It is a blessing to have found a person who can help me in all areas, health (diet), fitness, chronic pain relief and is also concerned with my emotional well-being. The best take away when working with Rita is her knowledge, follow through, genuine concern and her in-depth plan of action to challenge and encourage me to make the changes I need to better my life and continue to work toward clarifying what my needs and desires actually are.

I wanted a PT as I had got out of the habit of doing exercise regularly and didn't have the confidence or ability to go to a gym on my own. Working with Rita, who is so knowledgable has been brilliant and I am now starting to feel the benefits of having a personal trainer alongside me in this journey. I would highly recommend Rita to anyone who is looking for this type of service.

I’ve been working with Rita for a year now! And I still can’t get enough of the comments that people give me! “Omg you’re glowing” “Your so confident now” “who is this girl”…. and my favourite one “your just such joy to be around”
what started off as me just wanting to loose weight took me down an even greater journey of self discovery! To no longer hide behind fake smiles and just be proud of who I am, to take ownership of the things I’ve achieved and to not let other peoples perception of me become my reality! I’m still working on getting my weight down but it’s now just for my health rather than the approval of others! I am enough not matter what size I am! And this is all down to Rita! Her insane knowledge, kind soul and encouraging presence has changed my mindset for good! You will not meet anyone else who will dedicate so much time to you because she cares so much about helping and educating others about the importance of nutrition, exercise and wellness. Before I met Rita I was a shell of who I once was now after a year. I’m confident in who I am as a person and accept my past and my present I’ve fallen in love with the gym! the biggest change that people notice about me is, the big smile on my face that I wear every day with pride. Thank you Rita! Here’s to the last steps in Bali!

Hayley xx

After having two hip replacements in one year, I needed to get my life and body back. I found Rita, and she is there for me in every aspect of my life, from weight loss, cardio, weight workouts, habits, menopause, mindfulness. I feel so strong in my core, upper body and hips and legs. Eating has been the easiest part! She gives education and teaches you how to do this on your own and why it works. There are no gimmicks, just lifestyle changes that truly become your life. She is so uplifting and I can’t imagine where I would be without her program!

I am very grateful for finding Rita. For a long time I have HATED my body but thanks to Rita I am finally starting to like my body again. I have had 4 sessions with Rita but I am already seeing amazing results and an improvement to my mental health. I’m so excited to carry on my fitness journey with Rita.

I have worked with Rita a couple of times and I have found her approach to be really refreshing and supportive.

My weight loss journey felt like a mountain to climb and I just couldnt really find the momentum to get going. As a 40 something woman juggling caring for a family, elderley parents, running a business and then starting to get peri-menopause symptoms it just felt too much and I was a firm last on my priority list. Rita helped me find a way to make small changes to start with that ensure I was at least progressing - and this gave me really positive results!

Rita's approach is so inclusive and supportive that I never felt judged on my bad days and the plan isn't a 'diet'. I have a changed attitude to my own wellbeing and lifestyle that will stay with me.

I actually wasn’t looking for a fitness program I just wanted to loose a bit of weight but not knowing what foods to eat or have time to go to gym, and after seeing my friends spend all year at gym and look the same or spend all year at a weight loss program and loose a few pounds I wanted to be different, I joined Rita who gave me a food program and simple exercises to do at home and the results was amazing I lost over a stone and half in just over 16 weeks and my figure was amazing, well worth it, would definitely recommend if it’s for fitness or weight loss or both

I have struggled with my weight for as long as I can remember. I’ve tried various diet programs that worked in the short term, but once I was on my own again, the weight would creep back on. I came across Rita’s Instagram post and decided to reach out. I started working with Rita and she was understanding and empathetic about my situation. Working with Rita has been amazing. She has been so supportive and encouraging, setting short term achievable goals. The check-ins with her were so helpful at keeping me on track. I didn’t lose weight at first but inches which was less encouraging, but l persevered and soon started to see results. The program has taught me what I need to do and how to do it, and most important of all…that I can do it! I am more determined than ever to be a better version of myself for me.

I loved doing being part of The Health & Fitness Coach programme. I learnt so much about nutrition, how I wasn't eating enough vegetables, and a wide enough variety. Since doing the programme my diet has improved so much, I now love a tasty salad. Rita was always lovely and supportive, and gave good ideas to work around issues/ constraints I had.
I gained good results weight/ measurement wise, but, more importantly, I have learnt so much to take away for my future progress.
I have recommended The Health & Fitness Coach to others.

I love working with Rita she has a very structured approach to learning, a mixture of education and self analysis. On the education piece, given the amount of times I have been through "diet programmes" i thought i knew it all and my issue was acting on the knowledge. What I was surprised at was how much I learnt about food, exercise and my bodies interaction with both. On the self analysis side I must admit to being a bit cynical about this, even though I had done lots of coaching in work i have never done this sort of learning about my biggest personal challenge (making time for my own health and fitness!). How wrong I was on the impact this had! I changed my mindset so much during the coaching. Rita said to me this would be the last programme I ever needed, and so far this is proving right. Despite letting my hair down over Christmas I used the content to plan my year and focus on 2023 outcomes. I will be using Rita services again once I make the fully embed the learning into my "DNA" and to take me on the next phase of my health journey. Also looking forward to attending the fitness weekend later this year.

Rita was amazing to work with. She was extremely supportive. Friendly, relatable and knowledgeable - she really knew her stuff and gets great results for clients. I would totally recommend working with her if you want sustainable results.

Rita is a Goddess! Honestly, she is a fantastic coach, I’ve learnt so much from her. I loved all the science she would carefully explain & how it impacted fitness / health / wealth. Being a woman of a certain age bring additional challenges so it was great to learn what works for me in order to lose weight which I didn’t realise before. I’ve lost inches everywhere & also enjoying the journey I am on; I’m not where I want to be weight wise yet but not far off & that’s a huge thanks to Rita for giving me the tools & support to make sustainable lifestyle changes which also fit in with my lifestyle (none of this up at 4am to smash 3 hours of gym etc!) if you need a health & fitness coach- she is your lady!

Working with Rita has been a revelation for me. The programme involved a lot soul searching to find out what's really important in my life. It has given me belief in myself. I have the strength to deal with whatever life throws at me. I am in control and I am fitter, healthier and mentally stronger and most importantly I have the tools to continue on this journey. If you're wondering whether to work with Rita, do it! You won't regret it. Rita is kind and wise and amazingly knowledgeable. Thank you Rita

Working with Rita has been life changing. Her support of women to improve their health and fitness is relentless. She has a unique approach, we have worked together for four months now, her support has not only been around health and nutrition, she has given me the coaching needed to shift my mindset. This shift has given me the ability to make some fundamental changes in my life around fitness that I thought were not possible. By signing up to her 1-2-1 coaching, I have benefitted from a tailored program which has provided the knowledge and guidance to improve my health and fitness. I would highly recommend working with Rita.

Towards the end of last year suddenly and somehow Rita and I connected on LinkedIn. I remember my initial rejection of the thought of a coach to help me with my health and fitness but overnight I changed my mind and decided that I did actually deserve to put me and my health first for once.
I really appreciate Rita's approach as losing weight isn't just about eating less or exercising more, it has to include mindset work. Through the weeks of the program with Rita I have completed different activities which have really helped me clarify who I am, what it is I want and how it is within my power to create the person I want to be.
Since signing up with Rita I have made numerous changes, mostly very small, but as they add up, a new way of living and being is emerging that is compatible with my lifestyle. Some of the small, but significant, changes I have put into place, include drinking more water, especially first thing, making movement part of my morning routine, meal planning and cooking from scratch more often, and thinking more often of my “why” and how I want therefore to “BE”.
Amazingly (as yes, I was in doubt) I have lost over a stone in weight and am so much nearer to being the person I want to be inside and out. I still have a long journey to travel but I am enjoying it as I go and, for once, I have certainty that I will arrive at my destination.
Thank you so much Rita - thank you for doing what you do!

I was introduced to Rita through a trusted friend and my experience with Rita as a coach has been amazing. I never thought I would achieve so much, such as my weight loss, body transformation and self confidence. I also joined Rita's retreat in Cyprus it was a beautiful place and a safe environment to be myself. Being part of the sisterhood circle is an experience that has changed my life I would recommend Rita to anyone, she is an outstanding coach and an inspiration to all women.

Yes! Rita is amazing and her program is really designed to help you work and form a new and congruent identity with fitness and your lifestyle. I am coach, I study, I have a family and her program was exactly what I needed. I knew I had to invest 1:1 and so happy I did!

I have been struggling for a while with various "things" so connecting with Rita in the first instance and understanding how she could help me on so many levels was the first weight from my shoulders.

We had a great conversation about options and what was best for me then set on our journey.

After just a couple of sessions i fed back to Rita how much more alive i felt, somehow lighter, free-er and could see my sparkle starting to appear, plus i lost a few Ibs too.

I am only 4 weeks into my journey but cannot wait for the rest of this truly life changing journey, which is 100% personalised and focused on me!

Thank you Rita

I reached out to Rita early on this year as I felt quite stuck in life, struggling with my weight and adjusting back to normal after the pandemic... Straight away from the first conversation with Rita I knew being coached by her will be a valuable experience for me. I think her approach to weight loss and mental and physical wellbeing is exactly how it should be - 100% holistic and person centred. She recognises that everyone is different and encourages you to celebrate your personal wins over comparing yourself to other people. Her programme teaches you the importance of understanding why do we do the things that we do, why are we the way we are and helps you make genuine, long-lasting changes in life.

Thanks to Rita (and everyone who was a part of my group!) I feel that I have reached a very high level of self awareness, my confidence has grown, I love and appreciate myself more, I realised what my true values and goals are and I was able to build a very solid foundation on which I can now continue to grow and develop. And, while all this was happening and with all the attitude and mindset changes I've gone through, my weight just started dropping on its own!

I'm sad to be done with the programme, but forever grateful for everything I learned in it 💗