The Health and Fitness Coach Recensioni 

Rita has helped us to stay on track with varied programs for the last two years. The hour usually flies past as we are engaged with weight and strength training. She has also taken our ages into account and incorporated balance and stretching. She is supportive and has been able to provide sessions over zoom when we been travelling. We can highly recommend her.

I cannot recommend Rita enough! From day one she took the time to understand my specific goals and fitness level. Her tailor-made workout and lifestyle plans are truly life changing and nothing is ever too much trouble for her. I've seen fantastic improvements in my strength, energy levels and overall confidence. I have come to the end of my time with Rita but I will carry on following all her guidance in the future.
If you are looking for someone who is knowledgeable, supportive and truly results-driven, look no further.

If you are looking for a personal trainer, look no further than Rita. For nearly two years I have trained with Rita, I can't recommend her enough. When i started out, my goals, were to build my strength ( Muscle) loose weight, and to look & feel better in myself. Rita just doesn't count your reps; she genuinely cares about your over all well-being, nutrition habits, & your mental approach. Rita has helped me to push past my limits, even on days when I THOUGHT I had nothing left in the tank but i WAS WRONG!! I always had that little bit more to give & Rita knew it & in time I came to realise that I had it in me too. Rita also knew when to modify my exercises, based on how my body was feeling on that day.
I am so very grateful for all the guidance and the results I have achieved they are amazing!

Rita is amazing. Nothing is too much and she has always been so inspiring from the day I met her! She answers any question big or small. Her knowledge regarding perimenopause and how to help is amazing.

Thank you Rita. Not only do you transform people you show strength and are an inspiration

I can’t recommend Rita enough. From the very first session, she created a safe and supportive space where I felt completely at ease. She is kind, understanding, and incredibly informative, explaining clearly what muscles you’re using and how to use them properly.
Her patience and empathy really stand out, and I always left feeling reassured and more confident. A truly caring and knowledgeable professional.

When I started working with Rita, I was navigating the fiery chaos of perimenopause and struggling to put myself first.

She helped me to get fitter and stronger, step by step, building healthy routines that actually stuck, with me at number one, which helped me better support those around me.

Rita has a gift for meeting you where you are, with patience (lots of!), expertise, encouragement, and support.

I'm stronger, healthier, much more confident in my body and better at putting myself first - essential at this time of life!

If you're looking for a PT who truly goes above and beyond, look no further.

Rita has changed my mind set and physical appearance, beyond what I could imagined. She is so knowledgeable and makes it all realistic to do so.
She has been amazing and would recommend her to anyone.

If you are looking for a personal trainer look no further! Rita is amazing, over the 6 months I have seen lots of changes and from someone who has only ever done cardio. Rita is constantly encouraging supporting not only in your training but every day with tips and advice. Honestly could not recommend enough and am grateful for all her support through my journey x

I’ve really enjoyed training with Rita! From the very first phone call, she took a person-centred approach — taking the time to understand my lifestyle, work schedule, and what would work best for me.

She has such a friendly and gentle way of coaching, which made every session feel encouraging rather than pressurised. I always felt comfortable, which is so important — especially as a woman. Her experience really shows; she’s incredibly knowledgeable and explains things in a way that’s easy to understand and genuinely educational.

Every session was different, fun, and tailored to my needs. I thoroughly enjoyed them all and always left feeling better than when I arrived.

Would definitely recommend Rita to anyone looking for a supportive and experienced personal trainer!

Rita is an absolute gem couldn't have found a better PT she made me feel comfortable from the minute I met her and help me achieve my goals so much better than going to a commercial gym.

The way Rita has been with me step by step from day one has been life changing. She is not only my PT, but a friend and I highly recommend anyone who is looking for a PT to choose her.
I can see and feel changes already and am looking forward to where I can get to

I have been YoYo dieting for the last 19 years, I tend to run in two year cycles of loosing and then gaining weight. At the beginning of this year as my weight was ballooning and I was starting to feel out of control I found Rita.
Part of my problem is that I had too much conflicting information in my head. Rita has been amazing at simplifying all of this information and creating me a food, supplement and exercise plan which is specifically designed for me. The thought and detail that goes into her plans is fantastic (factoring in where I shop, my family and the equipment at my gym). The food plan is not restrictive and supports my family life.
I love our weekly PT sessions and, Rita really knows her stuff and is great at pushing me. Her knowledge is fantastic and she is super at modelling what I need to do when I am not sure.
Although it has only been 8 weeks I am already seeing changes. Not only in my appearance but in how I am feeling in myself.
I would hugely recommend Rita to anyone who wants to improve themselves.

At 49, I'd hit a physical and emotional rock bottom. I was overweight, feeling rotten about myself, and struggling with many perimenopausal symptoms. I contacted Rita for help - to try and restore my physical and mental wellbeing.

Step by step, Rita has helped me to unpick a big old mess. We have worked on mindset to switch up old and unhelpful habits and beliefs, my relationship with food has improved, as has my willingness and commitment to exercise. Focussing on incremental gains has meant that all the obstacles and progress has been achievable. Rita has worked with my ebb and flow of life beautifully, and there's always a win to celebrate!

The whole journey so far has been life-changing. My body and mind are healthy, I feel stronger, and more well mentally. And as I enter a new era in life, I really do feel like a new woman if I look back to before I began my work with Rita and compare it to how I feel now.

Thank you Rita, you are an inspiration, and I'm so grateful for your help in transforming my life, health, and wellbeing.

I approached Rita at a time when I needed a diet and fitness overhaul. I was confused and overwhelmed by the advice on line.
My exercise routine was chaotic with no structure, my eating was the same and no weight or resistance training included.
With Rita’s guidance and expertise I quickly started to see results and understanding the number on the scales is not a measure of health and wellbeing.
She has started me on a path and given me confidence to achieve anything. I can not recommend her high enough, if you have ever thought of dipping your toes into the world of Personal Training and are looking for a person centred approach then Rita is the perfect match for you.
Thank you for showing me the way.

I was definitely ‘meant to meet Rita’. I had always been into taking care of myself and fitness was a big part of my life, I then had x2 children and had lost focus on myself. Rita has given me my love of myself back, along with my focus on health and fitness goals, which is now very much part of my every day life. Rita’s bespoke knowledge and education has helped me to become the new, old me! I will be eternally grateful to Rita for her guidance and encouragement. Anyone that is feeling a little lost… I would highly recommend that you make that call! Thank you so much Rita 🌟

Although my time working with Rita has come to an end, I now know that my health and wellness journey never finishes. Thanks to the knowledge and self-awareness of my body and my psyche that my work with Rita has given me, I can move forward with a toolkit that gives me the support and strategies to overcome any challenges life throws at me, and to continue to thrive, flourish and expand my potential. Thank you for everything you have shown and taught me, Rita. Life feels so much richer and more exciting after working with you!

Rita is extremely knowledgable and professional. She is an inspiration to me and I’m sure many other women who have families and busy lives. Rita pushed me to do things that I believed were impossible - like press-ups! I loved my sessions with Rita and she has changed my outlook on exercise and diet forever. Thank you Rita!

Rita went out of her way, literally. She came to visit me in Rural Texas and we forgot to feed her, yet she still worked me out. UGH! I have a degenerative health issue that progressively got worse while working with Rita and she maintained my exercise program by writing new ones for me nearly every week. I can not say enough good things about this amazing woman! If you truly wish to get in shape she is definitely the one to help you achieve whatever your goal may be. For me the goal was to lose some weight but it really was about mobility. According to the doctors I have passed away 4 times this year, twice this week. Hearing Rita in my head I still (it's okay with the doctors) managed to drag myself out for a walk today!

Completely beyond amazing best coach anyone can ever have Rita is a very caring professtional individual who with her expert knowledge helps people achieve their goals. I was Rita for 3 months and made an amazing change physically and mentally lost weight felt healthier completely changed my life I could not have done this without her

I really enjoyed the time I spent with Rita. She listens and helps you build up best habits step by step for your health and wellbeing. I wanted a long term lifestyle change not a quick fix and she has definitely given me the tools and belief that I can do that. Being in my late 50’s I thought it was too late to make a difference to my weight, health and fitness, but Rita has shown me that any of these are still possible. I would highly recommend.