MoonRise Recensioni 

Ett roligare och mer pedagogiskt lärande om bäckenbotten, fascian och andra typer av problem som vi kvinnor kan ha i olika stadier i livet. Något som inte tas upp av vården. Är så tacksam för att Moonrise finns och att jag har upptäckt detta hjälpmedel som gör min vardag bättre dag för dag.

From what I have seen so far, (and I am still only a few days into my course on Hypopressives Foundations), I think there has been a great deal of thought put into the courses available here, and they are based on sharing knowledge and engaging with the clients, rather than dishing out generic, repetitive routines. It is a responsible approach. Abby Lord is a great communicator, and I really appreciate that information is also given about contraindications to doing the work, and that individual feedback is given before entering the phase of work around the apnea. I have followed other online courses, and this one is the most engaged and helpful I have found. The website is a little clunky, which I why I gave 4 instead of 5 stars. Thankfully, a quick and thoughtful response is always on hand!

Min upplevelse av Moonrise o hypopresiv träning blev ett uppvaknande av hur dåligt vården då framförallt kvinnokliniken gett ut information o hjälp vid framfall som nu jag hade problem med. Jag känner mig så otroligt tacksam av att kommit i kontakt med Filippa o hennes crew 🙏😍
Filippa är otroligt varm o empatisk. Jätte duktig på det hon gör. Pedagogisk så man hänger alltid med på det hon pratar/visar.

I’m very excited to be part of this program. I am just getting to the actual workouts after learning how to do the apneas properly. I’m having trouble finding the actual workouts but I’ll email for direction.

Hypopressive opened up a new understanding of my body. It took me two or three weeks to begin to fully understand what was happening in my body while I was doing it. I am now 48 years old, I gave birth 22 years ago and I am left with Distase Recti. This is why my entire core is weak. When I started working, I tried to feel what was happening in my body. Working every day for a couple of weeks, I started to feel the results. It is still too early to brag about any visible results, but for now I feel that after every workout I feel the entire core in a completely different way and I see that with perseverance I will achieve results.
Trista is an excellent teacher, an approachable person and this is the first technique that gave me hope and showed changes very quickly through feeling in my body.

I am really pleased I found this course. I have only been doing it for a few weeks so have a long way to go. I have really appreciated learning about body alignment and doing the breath work and I look forward to doing the apnea breath. My breathing has already improved! I look forward to lifelong changes.. I have had significant vaginal prolapse for some years and I am hoping apart from all the other benefits that I have an improvement in my symptoms. Abby is delightful as the teacher and so generous in sharing her vast experience and knowledge. The only downsideI am having is some confusion about what I can and can't access on the website and negotiating the site. However, I am confident that this will be sorted soon.

Excellent, pedagogically skilled teachers!

I just started the course a few days back and I am so engaged in this! I feel like this is connecting together so many aspects of me that I did not expect. I am just in the beginning of the course but something has happened to my chest and breathing. I feel like I have opened up my chest a bit and I feel like I have learned to fill my lungs in a way that strikes me frequently during the day. Also I love the harmonic moment when listening to Filippas clam voice and great explanaitions, I see the videos as something to look forward to in my sometimes quite caotic life as a mum of 2 young kids.

Så tacksamför MoonRise
Har verkligen hjälpt mig så mycket, att lära känna sin kropp på djupet. Och all stöd man får , när de kan vara lite jobbigt på resan av att läka .
Ingen fråga blir obesvarad här, så tacksam för hela teamet med Filippa.
Carole

I love Moonrise and am so grateful to have found their program and to have discovered hypopressives! Hypopressives is the tool kit to align and create balance and relieve tension in the body holistically. I've practiced yoga for many years, and hypopressives have revolutionized how I breathe! It's a life-long companion!

I had been diagnosed with a stage 3 prolapse after the birth of my second child this spring, but had to wait 2 months before I could get into a therapist. 2 weeks before my first appointment I discovered moonrise and thought why not give it a try? After the very first lesson, before even learning how to do hypopressives, I noticed that I felt better. After only 2 weeks of beginning to learn how to do them, I had my first appointment with a pelvic p.t. She said I was at a stage 2 prolapse, so it’s already starting to reverse in just that short amount of time. Most days I barely notice the feeling of bulging and heaviness, which previously I had been almost constantly aware of it. When I asked her, the therapist said that in the case of prolapse, hypopressives are something she would recommend and that I should continue with it. The videos make it very easy to learn the techniques, and my therapist was able to check while I did an apnea, to make sure I wasn’t doing it incorrectly and causing downward pressure. Because of how well Trista taught in the videos, I was doing it fine and creating the lift that’s supposed to happen.
I don’t typically leave reviews for things, but did this time in the hope that it might encourage other women with prolapse to give this course a try.

It’s only been a few days since I’ve joined and I’m still not well versed in navigating the website, but the few interactions I have had have been outstanding. Prompt replies, and almost human chat-bot, queries have been addressed within minutes. Colourful and high res videos, so many resources.
I’m impressed so far and am confident that it will get better as I use it more. 🙏

After my operation I had do do something. I found Moonrise and it help me to heal. Trying to do the exercises every day and I feel a big different when I do.

Jag har tränat flera gånger i veckan sedan snart ett halvår tillbaka med Filippas utmärkta guidning. Hon går detaljerat in i sin förklaring och det är lätt att hänga med. Mycket prisvärt och användbar träning för hela kroppen med stabilitet, hållning, och andning. Så inte bara för de med bäckenbottenproblematik.

Initially I wasn’t able to access the introduction videos to refresh how to do the breathing before apnea. I like the course and it’s premise to help with pelvic floor issues, but there needs to be an app I can press to open the courses and an easier way to get into the videos. Once they are completed and marked completed, I can’t access them. I get an automated response when I text and continuously told to click the box on dashboard except their screen doesn’t mimic my screen on my IPhone.
Edit : Use your laptop to get full screen access . Also to videotape, you have to convert to MP4 from a mov file on the IPhone.
I’m enjoying learning and I see my posture is improving and the breathing is helping .

It really works.my pelvic floor health is much better.i am about to finally see a consultant and I am interested in what they will say and IF they know about hypopressives since many health care professionals and gym teachers do not.Crazy!!! I keep dipping in and out of videos when I have more time but do my own daily 10 minute routine...its amazing.The nhs should be promoting this and keep more women out of operating theatres.

So far, I am very impressed with the pedagogy. The instructors are very clear in the teaching. I am extremely impressed with the support and how the MoonRise Team keeps in touch with me. The opportunity for 1 - on - 1 chats is of great value. The weekly live classes make me feel connected and help to motivate me. MoonRise has given me HOPE. Thank you ladies, for all your work, patience and passion! The reason for the 4/5 is I have trouble navigating the site, otherwise, it would be 5 STAR!

Jag tycker videorna har varit tydliga så att jag har uppfattat hur jag ska göra alla positioner (när jag har tittat på dem några gånger). Så glad att ha hitta detta alternativ för att själv kunna hantera framfallet.

Tack för ni finns/ Ulla

MoonRise continues to supply women with important information on the body and how to heal our bodies. Into the program for 3 months now and look forward to learning a lot more.

Moonrise has been a really great experience for me. I really loved the yoga for pelvic floor, block therapy, and pelvic relaxation techniques. I also really liked learning so much about the causes of pelvic floor dysfunction and all this interesting information about fascia. It was very helpful for me.