Melissaneill Recensioni 

I’ve used Melissa Neill’s programs for a while now and have gotten fantastic results! Her programs work if you follow them and the app is so easy to use. There’s also lots of support along the way!

Melissa Neill's program is excellent for women experiencing menopause. She validates her instruction/guidance to help women restructure their bodies, based on peer-reviewed articles/literature, and I love that! Her advice is not simply based on her own opinions, but is supported by science. I have been enrolled in two of her challenges and both times have lost weight and put on muscle. She offers a great program.

Wonderful! Despite eating well and exercising (mostly cardio, swimming, Pilates - no weights) I was unable to lose weight and fat post illness. Eating well and exercising wasn’t helping- my body wasn’t changing as it would have in the past. After many months of trying to return to my normal body & weight I was desperate for help. Thanks to Melissa’s Platinum program where meal plans based on food I like and a specific strength training plan tailored for me based on the equipment I had available, I lost all the weight and most of the body fat I wanted to lose. The coach I was assigned, Michelle Sweet, is phenomenal! She is extremely knowledgeable, willing to help every step of the way, very patiently answered my many questions regarding nutrition and proper exercise and weight lifting form. Although I ate well (healthy - minimal fat, no fried food, lean protein…) the program taught me the correct amount of the appropriate foods my body needs. Now, months after completing my plan am able to put into practice every day in a very simple and effective manner. My coach, Michelle said “trust the process” while I was beginning stages of my plan and I am so thankful I did. I did exactly what my coach told me to and I accomplished my goal. The Platinum Program did exactly what they said it would do for me! I am so grateful to Melissa’s team; dietitian/nutritionist, exercise planer and of course my wonderful coach, Michelle Sweet, who worked tirelessly with me to ensure I accomplished my goal! I feel so good and am beyond grateful to them all!

Jag har följt 12veckors programmet vilket varit väldigt bra för mig. Strukturerat och lätt att följa. Då jag fick encefalit 2019 måste jag ha en plan som är hanterbar. Rätt som det är orkar inte min hjärna. Rekommenderar den till
100 %. Däremot är det svårt i min familj att ha en särskild kostplan för mig då våra hemmavarande ungdomar har Asperger och äter olika med övriga familjen. Då hade det blivit alldeles för många rätter vid varje måltid. Därav kan jag inte vara med på dina övriga program.

I purchase the 30 day programme from Melissa and I've found it a great tool. I love the fact the exercises and rest periods have a timer once you've one your reps you hit the fast forward to the rest period. If you feel you can move onto the next exercise sooner just fast forward the rest period or take the full time and it automatically goes to the next exercise. Also with this programme I chose the At Home version, and in the instruction videos its just Melissa in a white room with her dumbells showing you the moves. There are no gym machines in the background (which I've found in other exercise apps, nd found it imtimidating). Its just you and Melissa getting stronger day by day. When I started I was only lifting 2kgs, I've just purchased a set of 5kg dumbbells. It may not seem like a big difference but it us to me. I've found my shape is starting to change also which Im really happy about too. If your looking for an at home workout I would recommend Melissa. Another added bonus is when you buy the programme its your first life, no subscription, so can you keep going back to it. Start week 1 again with a higher weight etc. 🥰

Melissa's YouTube videos and fitness programs are packed with helpful information regarding women's health as well as effective exercises and nutrition tips that work.

Melissa Neil’s strong woman club is well organised. Her coach Priscilla is very knowledgeable; helpful and very professional. The app is excellent; everything you need for strength training; food plans, guidance, different activities, the weekly live trainings are value as well. There is also a Facebook page where you get help and advice. I thoroughly recommend joining her program as it works. I lost a few inches off my body in just 2 weeks.

I first used the program in July 2025 and followed it as closely as I could. After completing the 8‑week challenge, I immediately noticed my body going through a re‑composition — it was changing. I had much more energy. I continued exercising on my own and did fairly well with it, and I followed a similar meal plan. I signed up for two more challenges in October 2025 and January 2026. Each one helped me fine‑tune my body and push myself further. I learned which foods work best for me and which ones I should only eat occasionally. Fast forward to now: I look significantly better than I did in July 2025, 25lbs. lighter! My clothes fit, I feel much better, and I’ve been able to keep the weight off. I would enroll in a yearly program, but it’s a bit pricey for me. That said,
I absolutely recommend enrolling in a challenge or program for women over 40 who want a foundation — a first step toward navigating the changes their bodies are going through. Best part: you’ll see that you’re NOT alone.

I am a 59 year old woman living in the UK and came across Melissa on YouTube. I really understood her story about menopausal women has I am going through the same thing as well. I signed up twice to her BodybyBikini program but didn’t complete it due to not being in the right mind set. I gave it a third try this May, started at 100kg and now at 85 kg, I followed Melissa’s plan to the letter and I can honestly say after 30 years of trying other slimming clubs this one worked for me and I am committed to it for life. I feel happier, free and energised. Just give it a try, there is a lot of support from Melissa and other women in the community. Thanks Melissa and good luck to your new recruits.

Incomplete programs with "sample" meal plan and incomplete instructions, even when you pay more for what claims to be full details. I even added to the purchase by buying "Calendar Secrets", which isn't any sort of calendar or concise plan. One section suggests I make up my own menu- I don't have the time or training to figure out the food values, and the recipes are extravagant and extra- the 30 Day Shred is not for instead of grown people trying to vanquish multiple personal shortcomings... I really WANTED to believe but it's mostly partial info with pay-to-receive every little required piece of information. Waste of money. Waste of TRUST. Waste of TIME. I'm not alone, I'm the only person that got sick of the runaround. I learned from this expensive lesson: Any time a "program" reiterates "NO REFUNDS FOR ANY REASON" after *one day* of having an item (which I did not even receive my log-in info for a few days AND I HAD TO WRITE to the address provided below to even GET it), is a red flag within critical thinking, but I trusted this woman and what she is peddling. This post is here, for people who want truth.

A very well-founded program, great structure, super easy to understand, and it works! Lots of information that is explained in a way that everyone can understand. And great support from the team and the community. Thank you so much, Melissa!!

This Program is LIFE-CHANGING FOR Beautiful Middle aged Women!!!

Melissa Neil has created a remarkable program based on her own personal journey. It’s for women struggling with weight gain during both perimenopausal and menopausal years. The program is intricately detailed and designed to guide you step by step, offering informative videos, coaching, a variety of meal options and recipes, and accessible exercises for anyone to follow! Another amazing resource is that Melissa brings the participants together as a community, providing each other encouragement, insight, and also interaction through weekly challenges! I absolutely transformed through this program. I’ve always been active but things took a downturn during menopause. I gained over 35 pounds within a matter of a few months from the change. I decided to pivot and do something about it! I joined this program and watched my body slowly but surely transform!! I lost over 15 pounds and was able to fit back into my wardrobe comfortably. More importantly, I experienced fat loss and muscle gain, which is very important for women in my stage of life. Lastly, Melissa even is concerned about my health after the challenge, providing resources for further body development or maintaining. I thank Melissa and her staff for providing exceptional support through this program!!!

Della

An amazing opportunity to transform yourself with Melissa's 8-week challenge. It covers all bases to be successful in your journey. A lot can be accomplished in 8-weeks so definitely give it a chance.

Melissa's program is very prescriptive in that she has made all of the hard choices for you. Whether you work out from the gym or the living room - the program covers both. Not sure what to eat or when? The meal plan/ meal prep is already crafted with the ideal combination of foods and macros to sustain you through the challenge. The only decision you have to make is to DO IT. The community is great; Melissa's support staff is phenomenal. I just wrapped up the June challenge, and achieved unbelievable results. The program is worth every penny. Seriously - DO IT.

This program has worked wonders for me. I’ve lost weight and inches, gained strength and confidence. Melissa guides you through the meal plans, the workouts and how to get into the right mindset.
Her team is always there to provide assistance with any questions you might have along the way. There’s also a very supportive community group to join. I’ve felt really secure in that this would actually be achievable and it 100% is!

Melissa Neil's Body By Bikini 8 week challenge has been an amazing transformation. Both one to one coaching calls and the weekly coaching calls has been a great source of support especially after reaching menopause and struggling for years to stop the waistline from increasing. Finally found a programme that reversed menopausal weight increase, with an easy follow along system via app and a coach to talk to. Being in a programme where someone actually understands your situation has made a huge difference. Best decision I have made and I am so very happy with the results.

This has been the most life transformative 2 months of my life! From gaining 50 lbs through menopause, buying a size 16 bathing suit in January for this summer, to starting Melissa's 8 week transformation in March, I'm now wearing a bikini! My body is strong again, leaner and healthy. My autoimmune disease is in full remission! I have learned food prep, the balance of macros, how important mindset is, strength training and to have exercise become my lifestyle! This has been a miracle for me, being 52 and having an 11 year old son and a husband 9 years younger! I didn't want to be left behind while they are out adventuring!! Now I am leading them in adventures!! My husband has been inspired and is working out and the best thing of all is for my son to see me persevere and overcome through something I've never done before, and to see such AMAZING results! Now he knows he can accomplish anything he puts his mind to!! If you're even thinking you're ready to transform your life, health and your body, and your over 40, THIS IS FOR YOU!!!

I’ve tried the free 7 day guide and really liked the detailed explanations of each exercise that you could check, like a thumbnail, before doing the routines. I also liked how flexible it was to modify to your own needs. Melissa gives very clear instructions and is very ‘normal’ and down to earth. Unlike some others there is plenty of substance with fewer words! I feel like she really wants me to succeed.

This program is easy to access and has so many different options. They encourage you to partner up for more accountability and have many added programs to keep you motivated, educated, and on track. No judgment just plenty of encouraging words and videos. Great information for those of us who have been in menopause and our old ways no longer are working!!

Transformational For Women Over 40

After years of going to the gym and trying several other fitness programs, I came across Melissa Neill. Nothing makes me feel as good or yields the results this program does! I have been hooked ever since joining the Stron Woman Club.

The workouts are straightforward and easy to follow on the app. They’re challenging in all the right ways, while being effective.

One of the best parts of the program is the community that comes with it. Between the fellow supportive members, the amazing coaches, and the accountability, you feel as though you are part of something larger which has boosted my motivation tremendously.

The thyroid workshop Melissa hosted was a major breakthrough for me. I never once thought about my thyroid levels being off until her workshop, and now I feel amazing in every way thanks to her guidance.

Over 40 women like me have the benefit of relying on Melissa’s inspiring figure. Her programs are tailored to our needs and if you, like me, were struggling to find something that feels right for the body, I assure you this is it. I cannot recommend it enough.