Two weeks into the 6-week challenge, "Back to You", I signed up for an annual membership. Best decision EVER for my continued fitness goals! The classes are varied, delivered to my devices and include... Leggi di più
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Anche se non controlliamo le affermazioni specifiche, trattandosi di opinioni personali, etichettiamo le recensioni come “Verificate” quando riusciamo a confermare che c'è stata un'interazione commerciale effettiva. Leggi di più
Per proteggere l'integrità della piattaforma, ogni recensione presente sul sito, verificata o meno, viene monitorata dai nostri sistemi automatici 24 ore su 24. Questa tecnologia è progettata per individuare e rimuovere i contenuti che non rispettano le nostre regole, come le recensioni non basate su esperienze autentiche Siamo consapevoli che potremmo non riuscire a cogliere proprio tutto, quindi puoi segnalarci qualsiasi cosa pensi che ci sia sfuggita. Leggi di più
Two weeks into the 6-week challenge, "Back to You", I signed up for an annual membership. Best decision EVER for my continued fitness goals! The classes are varied, delivered to my devices and include... Leggi di più
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I am so happy I just happened to come upon your latest challenge by chance, and finding KGF. I was hoping to get back into a good fitness routine after having a busy summer, but it was hard getting m... Leggi di più
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I am two weeks into my first challenge with Kathleen and am already hooked. Her workouts are fun, fresh, energizing, honest, plus a good fit for a wide range of abilities. I love how she mixes in diff... Leggi di più
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So far I stuck with the trial program for two weeks and didn't miss a class, and did cycling and Reformer Pilates as extra activities. I'm 71 and all my life I never completed 10 consecutive exercise... Leggi di più
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Scritti dall'azienda
Feel stronger, healthier, and more energized from home with online fitness for women.
If you're struggling with motivation, energy, or consistency, my at-home workouts for women are designed for you. I’m Kathleen Grace MacPhee, a certified Pilates, Barre, and strength instructor from Prince Edward Island, Canada. And I help busy women build strength, confidence, and lasting fitness habits - all from home.
My program includes a mix of women’s Pilates and strength classes, barre, and mobility - all created to support physical and mental wellness. With over a decade of experience in the fitness industry, and certifications in Injured & Special Populations, ZenGa (fascial fitness), Tabata, and pre/postnatal fitness, I meet you where you are, no matter your starting point.
As a mom of four, I understand the real-life challenges women face. That’s why I focus on short, effective workouts for busy women that you can actually stick to. No gimmicks - just real progress.
Since 2020, thousands of women across Canada have joined our supportive online community. Whether you're just starting out or rebuilding your routine, these at-home fitness classes will help you feel stronger, healthier, and more empowered - one class at a time.
Let’s move together. You’ll feel the difference in your body and your mindset as you build strength and energy from home.
115 Richmond Street, C1A 1H7, Charlottetown, Canada
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Great workouts that are easy to fit into your day. Kathleen is a very easy instructor to follow, and she always shows modifications for the exercises. The website has a lot of information and when you email a question a response comes back to you quickly. I am enjoying the program so much that I joined the silver membership!

Risposta di Kathleen Grace Fitness
I’m really loving the workouts and love the easy way Kathleen communicates. It’s like you’re right there with her and that she truly feels it along with you. She’s a fantastic instructor and very easy to follow. After only 2 weeks of a 6 week challenge..I joined Silver and there’s no looking back …I FINALLY found something sustainable and fun! I truly feel like I’m seeing improvements and I feel great!

Risposta di Kathleen Grace Fitness
The program is short in duration so easy to fit in and challenging. Love it.

Risposta di Kathleen Grace Fitness
Getting me back into the exercise habit-I’ve missed it-thank you!!

Risposta di Kathleen Grace Fitness
Short workouts, easy to access, engaging instructor that has an approachable, knowledgeable and inclusive approach.

Risposta di Kathleen Grace Fitness
I love the variety offered and not feeling pressured to follow exactly how heavy the instructor is lifting. The workouts are short and sweet, and enjoyable to fit into my day.

Risposta di Kathleen Grace Fitness
What worked for me was being encouraged to show up and having my program decided for me.

Risposta di Kathleen Grace Fitness
Feeling like I fit with the program, Kathleen shows her human side, I belong here
I see & feel an improvement in my fitness level after 2 weeks.

Risposta di Kathleen Grace Fitness
I have struggled for years to find some kind of exercise routine I can actually stick with. Kathleen’s classes have been perfect for me: only 30 minutes so no giant time commitment, really varied, so no boredom, and she always offers variations on the exercises for those of us with icky joints and other things. Oh, and minimal equipment ! I’m really hopeful that I am finally making morning workouts a habit.

Risposta di Kathleen Grace Fitness
I like the length of the class (30 minutes) I can fit that in very easily in my day. Kathleen gives very good instructions and options for modifications. It motivates me to come back the next day because of the variety.

Risposta di Kathleen Grace Fitness
I am two weeks into my first challenge with Kathleen and am already hooked. Her workouts are fun, fresh, energizing, honest, plus a good fit for a wide range of abilities. I love how she mixes in different approaches to movement (eg. yoga, Pilates, barre, strength, etc) and talks about what different exercises are doing. She sets pace for a perfect length class that leaves me feeling great. I recommend Kathleen's workouts for anyone who feels too busy to commit to an in person class but wants an opportunity to be healthy and fit.

Risposta di Kathleen Grace Fitness
The classes are easy to follow… they are challenging, but you are able to work to your own best. Kathleen explains the exercise, what it is targeting, how to modify if needed… and reminds us to breathe.

Risposta di Kathleen Grace Fitness
Customer service is fabulous! Kathleen is a superb fitness instructor. Her workouts are fun, varied and challenging for every level (beginner to advanced) with modifications for everyone.

Risposta di Kathleen Grace Fitness
Kathleen is very motivational, I want to do the workouts. She also is always reminding you of how your body should be aligned during the workout. The workouts fly by.

Risposta di Kathleen Grace Fitness
I have just begun the ‘back to you’ program and in two weeks I already feel better and feel more motivated. 30 minutes just seems to work better for my day. I have actually enjoyed it so much that I just signed up for the silver plan.

Risposta di Kathleen Grace Fitness
Great workouts that I can do on my schedule and the 30 minutes goes so quickly!

Risposta di Kathleen Grace Fitness

Risposta di Kathleen Grace Fitness
I joined Kathleen Grace fitness in May this year after a good friend recommended the program. As a beginner I found the workouts challenging and over the last four months I’ve been able to improve my strength and cardio fitness. I’m still finding the workouts challenging and I like that Kathleen keeps changing things up to keep it interesting. The biggest gift for me has been establishing a routine that works for my life. I’ve also lost 9 inches and 11 pounds so far. Highly recommend for woman looking to build a sustainable routine and get results too!

Risposta di Kathleen Grace Fitness
Variety is wonderful and rotating body focus for each workout. I was ready to cancel Kathleen and Katie, and I have decided to keep investing in me. For the price of two pairs of running shoes for a year membership, I looked at the value and having the new challenges come up with “mantra” inspired names makes me stay curious and “in the game”, reminding me everyday I do one of your workouts that “I’m the game”and it’s a game I want to win. 🏆🤩😃❤️

Risposta di Kathleen Grace Fitness
Wonderful fitness program for women. I love doing the classes. It’s changed my body and I’m feeling so much better!

Risposta di Kathleen Grace Fitness
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