Two weeks into the 6-week challenge, "Back to You", I signed up for an annual membership. Best decision EVER for my continued fitness goals! The classes are varied, delivered to my devices and include... Leggi di più
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Anche se non controlliamo le affermazioni specifiche, trattandosi di opinioni personali, etichettiamo le recensioni come “Verificate” quando riusciamo a confermare che c'è stata un'interazione commerciale effettiva. Leggi di più
Per proteggere l'integrità della piattaforma, ogni recensione presente sul sito, verificata o meno, viene monitorata dai nostri sistemi automatici 24 ore su 24. Questa tecnologia è progettata per individuare e rimuovere i contenuti che non rispettano le nostre regole, come le recensioni non basate su esperienze autentiche Siamo consapevoli che potremmo non riuscire a cogliere proprio tutto, quindi puoi segnalarci qualsiasi cosa pensi che ci sia sfuggita. Leggi di più
Two weeks into the 6-week challenge, "Back to You", I signed up for an annual membership. Best decision EVER for my continued fitness goals! The classes are varied, delivered to my devices and include... Leggi di più
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I am so happy I just happened to come upon your latest challenge by chance, and finding KGF. I was hoping to get back into a good fitness routine after having a busy summer, but it was hard getting m... Leggi di più
I am two weeks into my first challenge with Kathleen and am already hooked. Her workouts are fun, fresh, energizing, honest, plus a good fit for a wide range of abilities. I love how she mixes in diff... Leggi di più
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So far I stuck with the trial program for two weeks and didn't miss a class, and did cycling and Reformer Pilates as extra activities. I'm 71 and all my life I never completed 10 consecutive exercise... Leggi di più
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Scritti dall'azienda
Feel stronger, healthier, and more energized from home with online fitness for women.
If you're struggling with motivation, energy, or consistency, my at-home workouts for women are designed for you. I’m Kathleen Grace MacPhee, a certified Pilates, Barre, and strength instructor from Prince Edward Island, Canada. And I help busy women build strength, confidence, and lasting fitness habits - all from home.
My program includes a mix of women’s Pilates and strength classes, barre, and mobility - all created to support physical and mental wellness. With over a decade of experience in the fitness industry, and certifications in Injured & Special Populations, ZenGa (fascial fitness), Tabata, and pre/postnatal fitness, I meet you where you are, no matter your starting point.
As a mom of four, I understand the real-life challenges women face. That’s why I focus on short, effective workouts for busy women that you can actually stick to. No gimmicks - just real progress.
Since 2020, thousands of women across Canada have joined our supportive online community. Whether you're just starting out or rebuilding your routine, these at-home fitness classes will help you feel stronger, healthier, and more empowered - one class at a time.
Let’s move together. You’ll feel the difference in your body and your mindset as you build strength and energy from home.
115 Richmond Street, C1A 1H7, Charlottetown, Canada
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I am so happy I just happened to come upon your latest challenge by chance, and finding KGF. I was hoping to get back into a good fitness routine after having a busy summer, but it was hard getting myself back at it. Your program, your fun and energetic enthusiasm, being real, and well thought out workouts have given me just that. I feel so much better already and this is setting me up to stay with my fitness goals. I loved it so much that I became a silver member. I also loved the encouragement I received from you the first week, and on. Plus your Mindset Mondays have great advice and motivation. Thank you and your team for making a very positive and healthy fitness experience for me and so many others.
I enjoy the consistency of the classes. Instruction is engaging and motivating.

Risposta di Kathleen Grace Fitness
Two weeks into the 6-week challenge, "Back to You", I signed up for an annual membership. Best decision EVER for my continued fitness goals! The classes are varied, delivered to my devices and include modifications! I just step into my fitness room (read "laundry room") roll out my mat, and hit play. Kathleen, her staff and the community all provide a supportive experience. Thank you~my new fitness home!

Risposta di Kathleen Grace Fitness
Really enjoy the workouts, great variety and Kathleen is so great to listen to.

Risposta di Kathleen Grace Fitness
Quick doable workouts, positive, cheerful, and inclusive (older abilities) atmosphere. Accountability, check-ins.

Risposta di Kathleen Grace Fitness
Easy to follow instructions. New exercises each workout keeps it interesting.

Risposta di Kathleen Grace Fitness
I love its 30 minutes and you can do anytime during the day. These are fun and achievable classes but don’t be fooled you get a great workout

Risposta di Kathleen Grace Fitness

Risposta di Kathleen Grace Fitness
The workouts are challenging but achieveable. Kathleen is positive and motivating, I do not want to miss a workout!

Risposta di Kathleen Grace Fitness

Risposta di Kathleen Grace Fitness

Risposta di Kathleen Grace Fitness
This has been a great journey so far! Already feeling stronger! Love that I do t have to think about the workout, just follow along!!!

Risposta di Kathleen Grace Fitness
They are doing exactly what they said they would do Love the flexibility of these classes

Risposta di Kathleen Grace Fitness
This program is very professionally produced while at the same time feels very personal.
I am very satisfied with this product.

Risposta di Kathleen Grace Fitness
Love the workouts! Just the right length (for me!) and intensity. Modifications are welcome, too! Strength training is essential at my age especially and this is the only program that has “stuck.” After two challenges decided to commit to Silver!

Risposta di Kathleen Grace Fitness
I have experience with numerous fitness companies and Kathleen Grace Fitness distinguishes itself by being inclusive to all levels, ages, and abilities. She motivates and encourages everyone to be the best version of themselves.

Risposta di Kathleen Grace Fitness
I like the length of the classes and variety. Modification side window is helpful. I also appreciate the communication of the team.

Risposta di Kathleen Grace Fitness
I enjoy the variety of workouts that are ready for me. Just grab my weights, click play and we’re off to the races! Before you know it you have completed your workout. She gently reminds you to do and be your best, and I appreciate her humour. This is my first challenge and I am enjoying the program very much and joined to be a silver member. I highly recommend. Thanks Kathleen and team

Risposta di Kathleen Grace Fitness
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