Kathleen Grace Fitness Recensioni 

It was the best decision to join the summer challenge in 2025, then quickly sign up for a Silver membership! KGF classes are so easy to slip into a very busy schedule. The 30 minutes weekly classes are filled with varied workouts that strengthen one's body, mind, and spirit! Kathleen is an incredible instructor with realistic and positive messages, plus many variations on exercises to do what is best for one's own body throughout each class. And the music choices are always uplifting and energizing!
In almost one year, it is quite incredible the strength and growth I have seen in my daily life to support my running, walking, and yoga practice plus everyday functional movements!
The KGF team are always ready to support any questions! Thank you to the KGF team for all you do! :)

Kathleen has designed a program that is easy to work into my life. The format is easy to follow and flexible. I have told many friends about the program

This is the best and most convenient workout program I have ever tried. I actually stuck with it for 4 challenges then joined as a member. Kathleen is a fantastic instructor who is motivating and relatable, without being too peppy. The classes are the right amount or challenging (and she shows modifications). You should just try a challenge.

3 challenges done so far and I’m all in at 64yrs young. Love the format, variety with strength and Pilates mixed, and Kathleen’s sunny warm PEI Canadian demeanour :)) and truly top notch skills and detailed cues as a coach, as well as her obvious depth of knowledge and Katie’s nutrition knowledge as well. Top that off with relatable and cheerful Caroline in the mix and an appealing well-thought-out and functional web site and strong customer support. This team is doing so much right imo and I’m glad to have found KGF and to support Canadian small business 🇨🇦 ALL THE WAY to better health while aging. 💪🏻✨💖

I just enjoy how Kathleen just keeps it real and relatable. It keeps me motivated to keep going and I love when her momma joins her. The laughter is infectious. I’ve got my daughter involved and now we workout together too.
Even though I’m a Silver member I haven’t been taking advantage of the meal plans but am striving to change that.
Great people.

It was easy to follow and very doable. It also motivated me to keep up with the daily workouts.

I like the length of the classes and the variety. For a beginner like me the modifications are great. Kathleen has a very positive way to motivate and I feel stronger after completing the 6 week challenge!

This past six weeks have been fabulous working with Kathleen. First, Kathleen advertising as a real person, and then also giving the full workout (every rep) as a real person is a huge benefit for me. Instructions are clear and real. Additionally, information on how to personally adapt exercises, based on equipment available and ability, is very appreciated. Kathleen’s instructional approach is so comfortable - just like we are in the same room. Looking forward to the next session and beyond. Thanks Kathleen and her Team!!

I really appreciated the reminders to keep proper form and to pay attention to range of motion limitations and fitness level. I have been able to stay consistent with this program and highly recommend it.

I love the time element. Easy to fit into your day. Challenging, but clear modifications available. Just finished my second session and feeling the difference in strength and energy level.

Singed up for my First Fitness challenge in May, finished the last class this morning it's been the best 6 weeks... so much so that I've signed up to become a Silver Member... I'm loving being able to do these classes at home on my own time... Kathleen is the best!

My first challenge experience was great. The information provided to get connected was easy to understand and follow. The encouraging emails made me feel supported. I enjoyed the variation in classes and the check ins helped with accountability. Overall a truly enjoyable experience. I joined as a silver member to continue my journey.

Joined up last minute, just needed something to get me moving that was accessible and easy to get to each day. Well, KGF was it! The 30 minutes videos are loaded early and are available to complete later in the week if you did not get to the class that day. Lots of variety and modifications ( I am 61) Customer service is quick for problem solving and questions. Took the leap and became a SILVER member.

Loved, loved, loved this 6-week Challenge! It went by so fast. I'm feeling stronger for it and now off to the silver membership. Can't wait! Thanks Kathleen & team!

I’m 72 years old and I appreciate the modifications offered. I also enjoy Kathleen’s sense of humour, living in Manitoba, I get the Canadian vibe.
Thank you for your dedication to good health.
Heather Currie

Easy to follow plans that are a great length to fit into a busy schedule. Kathleen makes it seem like she’s in the room with you, and those touches of humour are perfect!

This is the first fitness challenge that I have stuck with and completed! I love everything about Kathleen's classes...the variety, her knowledge, modifications and they are challenging!! My strength has increased notably. I AM HOOKED!

Kathleen's workouts are interesting, engaging, and always keep me on my toes. The 30 min workout time is perfect. There is great support and its nice to do a workout program tailored for women 40+. The modifications were easy to integrate as needed. I enjoyed the Spring Into Summer challenge so much I signed up for SILVER a few weeks in because I knew I would be able to stick with KGF long term.

The service has been great and the website easy to navigate. And I thought the price of the challenge and SILVER was very reasonable.

I would encourage others to try KGF, even if you have been away from fitness for a while. A challenge is a great place to start building a habit again.

After this spring challenge I feel connected to Kathleen’s community. She is positive and knowledgeable. It’s the first time in awhile that I have felt committed to working out. Needed to keep it going.

I have just completed week 4 of the spring summer challenge. I have now joined KGF for the year. I have never been able to stay committed to a fitness program, but I haven't missed a class these past 4 weeks! They are just the right length, and challenging, with the modifications I need (2 replaced knees), and Kathleen is fun, full of knowledge, and very easy to follow. I am in the best shape in years! Thank you!