Bite Back 1-1 Online Coaching  Recensioni 

Before Liz, I spent the past 3 years working out consistently but was seeing no results. I tried one other online program and worked with 2 separate personal trainers over that time period. I felt like I would never get anywhere. I’m now on my 4th month with Liz and Ive seen more progress in these months than I did in my entire 3 years of working out before her!!
I have a history of anorexia so I was super hesitant to let someone else control my eating but I am SO happy I did, it’s completely changed my life! I didn’t realize how much I was restricting. I feel like I have infinitely more food freedom now and she puts so many delicious recipes in my plan! She gives you so many recipes that are somehow full of healthy whole foods but are also delicious!!
She’s very responsive, always answers any questions or concerns you may have! Above all else though she’s nonjudgmental which I think is SO important in something like this!! She never judges and is there as a friend as well as your coach so you know you can always open up about your struggles without fear of being judged.
Overall this program is seriously just life changing. I have SO much more energy, mental clarity, my hair has stopped falling out, my periods are back, my LIFE is back!!

I had the most degrading and rather odd experiences with Bite Back with Liz. Initially I signed up after her Insta story to join her coaching team. I was ecstatic and initially I heard back from her assistant to book a call. I responded I was out of the UK but I would be happy to make a call to discuss my goals. I was simply IGNORED. 2 days pass and I send another message to her assistant asking if its possible to get on the phone because I'm deeply interested. Still no response from the assistant. About a week later I get a response from a different number saying 2 spots are left and although I am a bit skeptical I call their number I found on google and talked to liz. She was nice on the phone and we chatted on WhatsApp and I can sense she was not trying to have a conversation and shared she doesn't usually handle calls. Then once again I never heard back again.
It is degrading and odd to be made to feel like your the odd one for reaching out. Especially if a person has an entire page dedicated to help people. in two occasions I was made to feel like the odd one for simply reaching out. It is evident what anyone's experiences could be once the pay and join her coaching. I only asked how payments work and what my goals were. Simple questions that anyone asks to join any coaching programs. If you claim your dedicated to help others with their goals and once they confine in you they are treated like crap then I guess your priorities need to be reexamined.
Would not recommend joining.

I would advise anyone who’s having any kind of difficulties regarding food, working out or creating a stable schedule to try out Lizzy’s program cause it is absolutely amazing.
She can help you in any goal that you want to set for yourself, whether you want to loose, gain or maintain muscle/fat.
The program is completely based on your needs and preferences regarding all the kind of foods and exercises and Lizzy is the best coach ever since she’s always present during the journey through all the ups and downs.
I really did feel like she was always there to help or advise during those 5 months that I’ve been with her and I will certainly contact her again if I feel like setting myself new fitness goals.

I cannot recommended Lizzy enough. Her positivity is infectious and she really helps drive you to achieve your goals. The workout and meal plans are an amazing resource and there are meals on my plan which I will continue to make again and again. I’m vegan and I really appreciated all the effort Lizzy put in to find tasty meal options for me. Lizzy replies to messages quickly and she really is around if you need some help during the week.

I was stuck in a rut where I was working out but not seeing results and Lizzy totally turned this around. I’ve seen amazing results not only physically but also in my mindset to nutrition and exercise. If you are thinking of having Lizzy as a PT, do it!! You will honestly not regret it!!

Liz has been awesome so far! I have never used a program where I felt so comfortable. She really is there to answer all of your questions and promotes your progress through what you like and makes you feel comfortable. Is a truly customized plan! Very excited to keep working with her!

I live in America and Liz completely accommodates for everything. Ingredients in food, time changes, work out adaptations, everything. She replaces meals if they don’t work for me, adds workout plans for when things change, and is extremely flexible. Not only does she help me physically, but also encourages me mentally when I am not feeling the best about my body or having doubts. I originally signed up for the 3 months with thoughts of the 6 months but as I am one month in I am completely satisfied with continuing for 6 months. She is a coach, but she is a friend.

Lizzy has been an amazing coach. She has been so supportive throughout my time working with her and makes sure that she gets to know you and what's happening in your life so that she can personalise your plan and provide you with the best possible experience. She's helped transform my mindset around food and exercise and I will always be so grateful for her!

I really loved working with Lizzy, she helped me so much mostly with my psychical attitude and inner insecurities. She encouraged me to do better and mostly, she believed in me.

This was my first time having a fitness coach as I wanted more support and education on nutrition and lifting and I'm so glad I did it! Lizzy was always quick to reply when I had a question regarding form or anything I was worried about, and gave me great advice and support. My personal workout plan helped give me structure with the gym and support my goals of building muscle, and the meal plan had so many delicious recipes which also matched my goals. Lizzy was so friendly, and I'd highly recommend her as a coach!

Being coached by Lizzy for the last 6 months is the best thing I ever could have done for my mental and physical health. Aside from achieving amazing results on my weight/muscle gain journey with her, she has also changed the way I view myself, the way I treat my body, improved my relationship with food, helped with anxiety and so much more. Lizzy is incredibly understanding and always gives such helpful and insightful advice which will continue to help me for the rest of my life. I have struggled for years with negative body image, a poor relationship with food and no direction with my fitness/strength and Lizzy has changed all of that, more than I could have imagined.

Lizzy is so knowledgeable and incredibly passionate about truly helping people to overcome their struggles and achieve their goals in a sustainable way. I know that I will never go back to my ways from before I worked with Lizzy.
Lizzy has her clients best interests at heart, she is approachable, friendly, kind and incredibly hard-working. Her tailored workouts and meal plans are brilliant and I would absolutely recommend working with her to anyone.

Liz is a great coach who truly cares for the needs of her clients. I signed up for Liz after 6 months of inactivity due to a broken elbow which resulted in 2 surgeries. I had so many limitations that I was unable to figure out how to navigate exercise by myself. I was heavily restricting and spending hours a day on the treadmill and still gaining weight. Liz was able to work around my limitations, and adjust as I built strength back in my arm. My relationship with food and my body have changed a lot and I feel stronger and more healthy than ever thanks to Liz’s coaching. I feel more equipped to navigate life without my food and weight being at the center of it all, which is truly life changing and I can’t thank her enough.

I am so so sooo glad I contact Lizzy about coaching! I kept debating it due to past coaching,EDs and other mental barriers but I am so glad I just sent that text! She is truly a wonderful human who genuinely cares about her clients mental and physical health. Lizzy feels like a friend as well as a coach. She is always a message away and is there to support you in your struggles but also is there to celebrate the positives. I have had sooo many different plans to accommodate my lifestyle, my body and my health, each one has been amazing and I've loved them. I can not thank Lizzy enough for always being there and changing my plans frequently depending where I am at. Lizzys knowledge in this area is excellent and she shares that with you. The support I have received mentally had been better than professionals. All workouts and nutrition plans are tailored to you and yours goals, the workout plans are so enjoyable and also challenging and helps you reach your goal. I cannot wait to continue with Lizzy and keep making these changes physically and mentally but all done in a sustainable way. I would 100% recommend anyone to join lizzys team no matter your goal, if it focused on physical or mental. She knows her stuff and I can assure you that you will feel so much better woth her support. The mental support she gives compliments the physical support and exercise plans etc so well and visa versa.

Lizzy is the most supportive coach I’ve ever had! She is always there when I need her! Lizzy is really helping you in long term goals instead of short term fast results (other coaches just wanted to take my money and that ruined my health). If you want to change your life forever, Lizzy is the one that could guide you through your path, so you could live better and healthier like I do now with her help!!

All I can say is WOW, Lizzy is so educated in what she does. I’ve seen many councillors, dieticians about my ED and no one was able to help as much as Lizzy. She knew how to answer every question I asked. Her advise was always spot on. I’m so thankful to be able to be apart of her online coaching.
HIGHLY recommend Lizzy. You’re truely the best. Xo

This was my first time having a fitness coach, and to say the least it was an amazing experience with Lizzy! She is very attentive and does her best to make sure you are doing well whether it be mindset coaching, food relation or fitness goal, she checks off all the requirements. From my first day till now, my mindset has taken an 180 degree turn and I’m so glad it did! She has helped me to learn to love my body and I can’t thank her enough! I’m feeling more confident than I have been in a very long time.

Oh my gosh just take the chance and try one month with Lizzy! It will literally change your life. She is the most dedicated and hard working person, there for me every step of the way. She truly stands out from other coaches through her mindset training she has helped me with my binge eating enormously and has truly changed the way I see nutrition and exercise. She will help you with any problem you have, creating customised plans for you and your goals. Plus, Lizzy works though the mental barriers with you and truly helps you become the version of yourself which you are most proud of!

Lizzy has been so helpful in supporting me to reach my goals. I have loved the workout routines and food plan. Lizzy has always been there responding to my messages with guidance, support and encouraging words of advice. Everything has been tailored to my goals and I am really happy with the progress I have made both physically and mentally.

Lizzy is honestly the most amazing coach. She motivates me, gives me the truth and helps me progress mentally and physically. I receive updated workout and meal plans weekly depending on my mental and physical state that is checked in the check-ins each Monday. Lizzy has an amazing way of working for sustainable results and i’m already progressing both physically and mentally, having a coach makes me accountable to complete workout sessions and now it’s becoming something I fit in around my day! Lizzy is amazing and I would highly recommend, I can’t wait to see where our work takes me!!

Lizzy is a highly talented coach operating with a perfect balance of sound education, lived experience, passion and personal hands on support.
I have been amazed at the tailored coaching she has given me, she’s been there every high & low, taking time out of her day to give instant feedback, support, encouragement and motivation when needed most. She really has your best interests at heart & works together with the client to find approaches that are flexible but also stretching enough to help overcome existing issues with appropriate caution.
Lizzy has even created a group community for all her clients to come together and benefit from each other’s support too, which is so helpful and makes you feel part of a something meaningful & special. It’s an real added bonus.
Lizzy gives me total confidence that I can achieve my goals and with her coaching I have never been more motivated to work hard to get there.