Bite Back 1-1 Online Coaching  Recensioni 

Liz is such a sweet person, and what she provides through her app is priceless. This coaching helped me so much, physically and mentally!
I really feel like, after 4 months of coaching, that I built healthy habits. I was not a cooker, did not like to cook as I had no idea and everything tasted bland. Now I'm looking forward to eating, I love what I eat, it tastes good and feels good! The downside is restaurants disappoint me now haha!!
Honestly her app is amazing, the recipes are easy, they never disappoint.
She also gives great advices in general, in life, to help you shift your mindset to start building confidence, to start loving yourself, and to live loving food and guilt free!
Also, I have weekly checkins with Liz, you can talk about so many subjects through it, and it really makes me feel safe in regards of the body and calories goal we set together. I have 1000000% trust in her.
Highly recommend! She is doing a tremendous work empowering women. This app should be public service lol!

Edit: I forgot to add that since I started the coaching I feel stronger, more energised, less tired, less ill, and living my best life at the gym!! This really made my life better on so many aspects!!

My experience with Bite Back has been nothing but positive. Liz has been flexible, caring, kind and always striving to support me as best as she can. The nutrition and exercise information was up-to-date and tailored to what I needed, and Liz was always on hand to answer any queries I had but also reassure me when I had doubts. I would recommend Bite Back coaching to anyone who needs a bit of support - thank you Liz for sticking with me through the ups & downs, I feel so much more confident around my food & exercise, which I never thought would happen after struggling for so long.

Amazing coaches, very friendly, they are alsways there for you to support you, encourage you and answer any question you’ve got!

This team is amazing !! I love the idea of ‘eating what you want, adding what you need’. It has helped so so much with minimising cravings and fixing my nutrition.

Emily, what can I say, you are an amazing coach! I have loved every week that has come. I finally felt heard with the coaching, listening to all the foods I dislike, and the exercises I didn’t like. It made such a difference in my opinion of the gym and fitness lifestyle. My whole view shifted! I don’t know how I could ever thank you enough.

If you’re ever wondering which team to go with, this should be the one without a doubt.

I am disappointed with my experience with bite back coaching. Unfortunately I decided the plan wasn’t right for me due to health and other issues and when messaging about this I received no replies. I tried messaging on both instagram pages. There is no contact details on the website so I eventually I found an email address on an invoice to contact. I felt they were very quick to respond when you’re considering joining and quick to take payment but when wanting to end the contract there’s no communication or support offered.

This was absolutely insane! I have been on the program for 3 months and it has changed my relationship with food, my routines and I am still blown away. I worked with Emily, one of the coaches and she was so kind and approachable and held me accountable everyday without judging me and helping me push forward.

I had 3 meal plans and 2 workout plans that sculpted me! First few weeks I couldn't eat anymore because I was sooo full but I was in a calorie deficit!

I also had concerns about cancelling but just talk to your coach about it, Emily took care of that for me with no problems!

I gained back my confidence, better cooking skills and insane progress in the gym that I will continue to build on.

I would highly recommend this as it's not a 3-month fast weight loss program but it educates you to be kinder to yourself by learning what your body needs. <3

As in another opinion, I signed up without being sent the conditions and when I unsubscribed in January, I wrote to payments to unsubscribe and they told me that I would have to pay two extra months, that my last payment would be on January 1 March. I accepted it because it was my fault to sign a commitment without the conditions having been sent to me. We are in June and they continue to charge me the monthly payment every month. I have written to all possible emails and have not received any response. I have spoken to my bank and have filed a dispute with them for each month charged but it can take up to 6 months to be resolved. Be careful because signing up is very easy but unsubscribing is extremely difficult and the customer service is the worst. I just want them to stop charging me, unsubscribe and return the €555 that they stole from me

After years of struggling with yo yo dieting, I decided to take the plunge and join Liz at Bite Back. I was hesitant at first but after 14 weeks, I am finally at a place where I have found balance with food, I’m down 9lbs and I have never progressed so much in the gym. I am very grateful for Liz and I’m excited to see what I can achieve together in the future. If you are debating joining, take the leap. You won’t regret it

I found Liz in my Instagram back in fall of 2023 and having never had a coach of any sort before, took the plunge to get my health back on track. She has been nothing short of amazing in putting together tailored, thoughtful workout and meal plans, and working with her has led to tangible and sustainable results! I fully recommend her program, which comes with an app, check ins, lessons, etc. She is so supportive and she offers such great feedback to keep me encouraged and accountable. I am so happy I found her and cannot wait to work with her for a long, long time!

I honestly don’t know where to start. My coaching experience has been nothing short of FANTASTIC!

I signed up to Bite Back in November 2023, after it was recommended by a friend, with a goal in mind of being a bit less chunky and a bit more toned for my wedding in June this year.

This whole coaching experience has far exceeded any expectations I had. I had always been very sceptical of online coaches because ‘how well could they really help me when they don’t know me and can’t see me’ but Liz has completely squashed any worries I had about it. The initial phone call was Lizzy getting to know a bit about me, my background and my aims/goals to make sure that her coaching would be the right fit for me. Once all the ‘admin’ was sorted I had my new workout plan and food plan within the week and it is so so easy to follow- I’ve been given new workout and food plans through my coaching and if I have ever needed adjustments e.g no push ups because I simply cannot do them, they are made quickly and I can send form videos to Lizzy anytime to check how I’m doing.

I just can’t sing Lizzy’s praises enough. She is my cheerleader and genuinely cares about how I’m getting on with everything. She encourages , she doesn’t push, and simply enjoys helping her clients work on the best version of themselves. Liz is very responsive to messages and lets you know well in advance if she is going to be unavailable for any reason.

Check ins are weekly and are easy to follow. I personally do progress photos, measurements and weigh myself but I know that you do not have to do all of these things for a check in- it really is tailored to you and your needs.

I tell everyone who will listen about Liz and will continue to do because she has not only helped with my physical fitness but also my mental wellbeing. The way I talk to myself, think about food and the education she has given me is second to none. She is kind and caring and I know that her other coaches are too from interactions I have had with them through our ‘January challenge’.

Thank you Liz for everything you have done for me so far.

I cannot recommend Liz Bites Back Coaching enough. Liz listens to what you want, need and struggle with and everything is personalised to you.
I have struggled with my relationship with food for years, but Liz has managed to educate me in what my body needs. I have gone from restricting and never cooking, to looking forward to making a range of nutritional and delicious food. I have been given clear workout plans that have given me a purpose in the gym, and my confidence has increased hugely as a result.
I feel like Liz genuinely cares about her clients and she is always very responsive to messages, whether it’s to celebrate the wins or motivate you when you’re down. Her coaching has made a massive difference to me and my progress.

What sets her apart is the genuine care she has for her clients. Her dedication to understanding my goals and challenges made our communication not only informative but also motivating. Liz provides invaluable support and guidance every step of the way, ensuring I stayed on track towards my health objectives.

I highly recommend her services to anyone seeking to improve their nutrition and overall well-being.

I can't speak highly enough of Liz and the incredible impact she's had on my fitness journey. Working with Liz has been an absolute game-changer. From the moment I started my sessions with her, I knew I was in capable hands.

What sets Liz apart from other online coaches is her unparalleled knowledge and genuine care for her clients. Unlike previous coaches I've worked with, Liz took the time to truly understand my goals, challenges, and preferences. She didn't just prescribe a generic plan; instead, she tailored every aspect of my program to ensure it aligned perfectly with my needs.

One of the most remarkable things about Liz is her unwavering dedication to her clients' success. She went above and beyond to provide support, guidance, and encouragement every step of the way. Whether it was answering my questions, providing invaluable tips, or offering motivation when I needed it most, Liz was always there.

Thanks to Liz's expertise and personalized approach, I've achieved goals I once thought were out of reach. Not only have I seen significant improvements in my fitness levels, but I've also gained a newfound confidence in myself. Liz didn't just help me transform my body; she empowered me to believe in my ability to succeed.

If you're looking for an online coach who is not only knowledgeable but also genuinely cares about your success, look no further than Liz. Trust me; you won't regret it. She's truly exceptional, and I'm incredibly grateful to have had the opportunity to work with her.

Thank you, Liz, for everything you've done for me. You're an absolute superstar!

I’ve been with Liz for over half a year and owe so much of gaining back my life and self confidence to her help.
Great, realistic yet successful coaching & personal goal oriented guidance and daily accountability. Highly recommend.

Zoe was fantastic! She’s been so great at helping me to develop new habits, and a healthier mindset. The plan can be tailored to you and your lifestyle in such a precise way and I really benefitted from her constant support.

I initially put a story on my social media, asking for peoples recommendations about an online coach, and Liz replied suggesting herself. I am not Liz’s target demographic as first I am a PT myself and secondly male. in our consultation call, I asked her if that would bother her and she confidently replied that it wouldn’t be, and it wasn’t!
I worked with her for two months before a holiday, and I found that she was extremely honest when she needed to be and wasn’t afraid to tell me I needed to up my game when I did.
I really liked the nutritional options and the app workouts. The timer in particular kept me honest with how long I was having as breaks.

Liz was hands down the best coach I could have ever asked for and would highly recommend her if anybody wants to begin their fitness journey. She felt not just like my coach, but also my best supporter, rooting for me on days that were that little bit harder and where I needed the extra push.

Thanks to Liz, I now know how to eat mindfully and that a 'diet' doesn't mean restriction, it's about balance and still enjoying your favourite foods but just in moderation or adding things to it (such as veg or extra protein) to fuel you.

Liz has given me the skills, knowledge and confidence to continue a very long and exciting fitness journey to become my best self 💜

"If you can work for someone else for 8 hours a day, you can work on yourself for one"

My coach was Zoe who was amazing. She was so helpful when it came to everything. Never once did I feel judge when I had a bad week and every check in was just so positive that it made me continue to carry on my journey.

Would 100% recommend Zoe. She is just a lovely person who really has felt like a friend this past year and I wish her all the best for the future.

You really will not regret signing up to work with her!

Bite Back with Liz has truly transformed my life and my approach to fitness and nutrition, delivering a revolutionary experience that goes beyond the ordinary. The app that Liz has created is a game-changer, which provides me with a comprehensive fitness program tailored to my individual needs. Bite Back with Liz ensures that I am not just following a routine but actively engaging in my fitness journey.

For me one of the standout features is the treasure trove of delectable recipes that she has to offer. Liz has managed to strike the perfect balance between nutrition and flavour, proving that healthy eating does not have to be bland or boring.

Her motivational content online is inspiring, her weekly check in's keeps me accountable and on track with my journey. It's clear that Liz is not just a coach; she's a mentor, a friend, and a source of inspiration.

Using Liz as an online coach has done me wonders and I would highly recommend her to anyone I know who is looking for an online coach. For me, easily the best online coach out there!!

I’ve really been enjoying my time so far with the Liz in the Bite Back app! She is such a great coach and really takes into account that you still can live your life, in a more balanced way. The exercises and meal plans are great, but even if it happens that there is a exercise or a meal that isn’t the best for you it’s swapped out for something else, so nice with this level of flexibility! Also I’ve really been seeing progress, while still being able to eat out once in a while and just be happy with life! Thanks so much to Liz and the rest of the Bite Back team!