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About WeCounsel Mental Health Counselling & Therapy
At WeCounsel, we provide compassionate, professional, and culturally sensitive counselling and therapy services across the UK. Our team, led by Saleha Choudhury, a BACP Accredited counsellor, specialises in supporting adults with anxiety, depression, stress, panic attacks, trauma, low self-esteem, confidence issues, relationship difficulties, bereavement, and work-related stress.
We offer online counselling for nationwide clients and in-person therapy at our private, fully equipped therapy room in Seven Kings, Ilford, with free parking and convenient access via Seven Kings station and local buses. Our integrative approach draws on CBT, ACT, Schema Therapy, Person-Centred Therapy, Mindfulness, and Walk-and-Talk Therapy, tailored to your individual needs.
As a Muslim female therapist, Saleha provides a safe, non-judgmental, and culturally inclusive environment for clients from all backgrounds, including Muslim, Christian, Hindu, Sikh, Jewish, Buddhist, and non-religious individuals. At WeCounsel, your mental health, emotional wellbeing, and personal growth are our top priority.
Whether you are seeking support for anxiety, depression, low mood, trauma recovery, stress management, or relationship challenges, we aim to empower you with practical strategies, resilience-building tools, and a safe space to express yourself. Start your journey towards emotional balance, confidence, and lasting positive change with WeCounsel Mental Health Counselling & Therapy.
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A friend suggested I try counseling with Saleha when I was struggling and feeling stuck. Through a series of 10 weekly sessions, Saleha provided a supportive ear and offered strategies to manage my anxiety. Each week, she assigned me exercises related to our discussions, which greatly enhanced my progress. The experience was uplifting, and I'm thrilled with the positive change in my mindset since beginning therapy. Saleha's warmth and professionalism made every session comfortable and reassuring.
I have been seeing Saleha for about 6 weeks now, and honestly, she has been such a blessing during a time I really needed support. From day one, she made it so easy to open up. No pressure, no judgment, just a calm, safe space where I could finally breathe and be myself.
What I love most about Saleha is how real she is. She listens in a way that makes you feel seen and understood, even on the days when you are struggling to explain what is going on. She has this gentle way of helping things make sense, and she always knows how to ground me when my mind feels all over the place.
In just 6 weeks, I have already noticed changes in how I think, how I respond, and how I speak to myself. I am slowly becoming someone I am proud of, and I truly feel that Saleha has been a huge part of that. I am excited to keep going and continue growing with her guidance.
If you are someone who feels nervous about starting therapy or worried you will not connect with the right person, I cannot recommend Saleha enough. She is warm, kind, relatable, and genuinely invested in helping you heal and move forward.
She is the kind of counsellor everyone deserves!!!
I was nervous about starting therapy but Saleha made me feel extremely comfortable and she was easy to open up to. I felt comfortable opening up and I have been able to achieve my goals from our sessions. I would highly recommend Saleha to anyone looking to start therapy.
I was recommended by a friend to do counselling session with Saleha. I was in a dark place and in a bit of a rut. I had 10 sessions in total, each week, Saleha listened to me and gave me techniques to help overcome and ease my anxieties. She also gave me homework every week in relation to the techniques we discussed through each session. Overall, I had a positive experience and really happy with how my mentality has shifted since I started the sessions. Saleha is a lovely person to speak to, she made me feel comfortable and has a professional caring nature.
Beautiful support and understanding that inspired to start and continue with self-discovery and self-development journey. Cannot express enough of appreciation for the professional help and support I received over a year of my counselling sessions. Highly recommend to seek help from WeCounsel Mental Health to start your own healing journey.
I am really glad I took the first step and called Saleha. The room set up to the methods used to help me were exactly what I didn’t know I needed. I’d highly recommend Therapy and Saleha as a therapist. The sessions over time helped me regulate my emotions and gave me skills to Help my self in the future. It can feel daunting to go therapy. But I looked forward to every session
Saleha’s approach to the sessions created a form of trust and comfort which allowed me to delve into matters I have never told anyone before , she’s an authentic character as she allows you to feel heard and understood and then gives constructive ways to deal with each situation all of which I have found myself doing in my own time and has helped me grow as an individual. I have had previous therapy which did not go well Saleha is my second therapist and I’m glad I gave it another go as it’s what I needed to progress as an individual.
Saleha was such a lovely person to talk to. I felt very comfortable confiding in her with my issues and she was patient with me and helped me achieve goals I didn’t expect to achieve throughout my sessions with her. If in the future I require more counselling, I will definitely come back to her.
Saleha is a really good and really allowed me to open up about my issues freely and openly in a good environment. Was very supportive and helpful to me, she really changed my mindset about things and helped me gain the help I needed. I recommend her to anyone who feels like they need to be heard as she really does care. I was given good advice and resources which really helped me. I feel way better than how I felt before I started counselling. Thank you so much Saleha!!
I am immensely grateful for Saleha who truly listened to me with empathy and helped me work through my challenges and really grow as a person, so thank you!
As someone who was extremely reluctant to begin counselling, I took the plunge and found it to be one of the best decisions. The counsellor was very accommodating and patient. I felt heard and at ease. Sometimes it just felt good to have someone to talk to, free of judgment. I was encouraged to use healthy coping strategies and ways to deal with issues I was facing. I was also provided with reading materials and support. I am very grateful to have had these sessions.
Before I started counselling, I felt my life was ending, now I have the strategies to manage myself better
21 maggio 2022
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