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It's time for pelvic health to be openly discussed and offered to women at all stages of life! It's time to break through taboos and redefine how we think about women’s health ...and just to be clear... Light Bladder Leakage is NOT 'just part of being a woman'. You CAN overcome challenges like incontinence and organ prolapse and regain a sense of control and confidence in your life. Buff Muff Wellness Inc is the home of Kim Vopni The Vagina Coach. We offer coaching and programs for women in all stages of life who want to prevent or overcome pelvic health challenges like incontinence, organ prolapse and pelvic pain. Kim Vopni is a certified fitness professional and menopause support practitioner. She is a sought-after speaker, a women’s health educator and the author of 3 books. Kim has spent over 20 years helping thousands of women improve their pelvic health at every stage of life. Drawing from her own experiences with pregnancy, childbirth and the menopause transition, she created the Buff Muff Method and Membership which blends education, exercise and lifestyle strategies for women of all ages (her oldest known member is 93!). As founder of Kegels & Cocktails™,host of the Between Two Lips podcast, and creator of the Pelvic Floor Fitness Pro course for fitness and movement professionals, Kim has made it her mission to break the stigma around pelvic health and empower women with tools to thrive. Doctors and Physical Therapists are always referring their clients to her Buff Muff Community as the go-to pelvic health resource that allows women from around the world find support through workouts, challenges and group coaching. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach Leggi di più