RNT Fitness Recensioni 

I have been on the journey for 3 months and have made good progress.

I like the structure of the programme and the accountability towards the coaches and the follow-up.

Look forward to the results in the future.

I'm a 44 year old male, British Indian. I am a practicing family doctor in the UK. I live a busy, full life with work stresses and also wanting the best for my wife and kids. I am naturally thin, a skinny fat type, with little muscle mass
In my mid 30's, my goal was to bulk and get a 6 pack. I tried various fitness programs, like P90X, then 3 online packages, each one getting increasingly expensive. This was over a period of 5 years.
By the end of these, I realised that, in some areas, I had poor understanding of what it takes to get strong (so I didn't know if I was doing exercises correctly), the feedback I had from my previous coaches wasn't particularly constructive, nutrition advice wasn't great (or something I thought I could sort out myself).
I had found RNT online - whilst there are plenty of services that offer similar and maybe cheaper, they had a number of proven cases (especially with similar build to me). I initially thought it was expensive, but came to the conclusion that spending the money was worthwhile ONLY if I was willing to put in the hard work.
Weight loss and or muscle building, getting fit, understanding nutrition and then practicing this everyday, whilst having a busy and stressful life is not easy. That has to come from yourself, but what RNT provide is very high class coaching, regular feedback, communal support, and very helpful podcasts that will resonate with most people. It teaches you how the steps and when you get positive results, it builds self confidence, enabling me to be better not just physically but in my work and home life too.
Overall, I have given this 5 stars - I have been with them for 3 years now (and have just signed on to my 4th year). Be prepared to make changes to your life, be prepared to work hard and be prepared to pay the money, but if you can do that, RNT will help you become a healthier version of yourself.

has been a transformative experience for my health and fitness

A great model to get the best out of you and push you to limits that probably one could not reach just by self motivation. It’s been a tough but rewarding journey and my journey is not finished.

Amazing experience getting into shape. The healthy habits I learned are now fully ingrained into my daily lifestyle.

I’m only 17 weeks into my journey with RNT and coach Abi and the transformation I’ve experienced so far has already exceeded anything I could have imagined. What started as a goal to get physically fitter has turned into a complete shift - mentally, emotionally and physically.
Physically, I feel stronger, more energised and more confident in my body. One of my personal goals was to fit back into clothes I hadn’t worn in years and I’m already there. Seeing that kind of progress in such a short time has been incredibly motivating and empowering.
What truly sets this experience apart is the holistic approach behind everything that Abi and the RNT team do. It’s not just about workouts and nutrition- it’s also about understanding the ‘why’ behind your habits, shifting your mindset and building a stronger foundation from the inside out. Abi has been an amazing support, offering not just guidance but real accountability and encouragement.
Mentally, I feel clearer. I’ve started to recognise and change old habits that were holding me back - not just in my health but in other areas of life too. The process has made me more self-aware. I’m only a short way through my journey and am looking forward to what the remainder of the year brings.
If you are looking for more than just a physical transformation, I can’t recommend RNT enough.

Rnt is a program I wish I would have known years ago,today i would be my healthier version,im glad to be part of Rnt.

The meal plans are easy to follow. I loved the workout routines too - saw results in just 4 weeks

-The support from coaches was incredible - they helped me stay motivated throughout my weight loss journey and are still very supportive till todate.

I was skeptical about my self,but this program really works - feeling healthier and happy to see my results till todate..

Joining RNT Fitness has been one of the most transformative decisions I've ever made. In just six months, I've lost 21+ kgs (and counting!), but more importantly, I've gained something even more valuable: strength, energy, and a completely new outlook on life.

From day one, the structured guidance, digital learning resources, and the daily (or weekly) check-ins with my coach helped me build a sustainable routine. These touchpoints kept me accountable and made sure I was always moving forward, even on tough days. The RNT community and its digital ecosystem made the whole experience feel personal, empowering, and incredibly fulfilling.

I’ve unlocked a version of myself I didn’t even know existed. The person I see in the mirror today is stronger, more disciplined, and full of life, and that is priceless.

Yes, I had initial hesitations about the investment, but looking back, those doubts feel like a distant memory. If anything, I only wish I had started sooner.

If you're on the fence, trust me, your future self will thank you.

When I first joined RNT, I was between a GLP-1 and choosing a comprehensive program. My orientation call was actually quite revealing about the passion behind RNT and I knew I needed to give this program a chance. It was the best decision I have ever made for myself!! I got matched with Oliver, who has been an incredible coach for me! He delivers on keeping me accountable and educating me along the way! I've learned so much. Most importantly, I've learned how to trust myself in all aspects of my life! In just about eight weeks, I am down almost 8 kg and my body has changed dramatically! I am so glad I took a chance on myself. Thank you Oliver and RNT team!

I initially joined RNT Fitness with one goal in mind: weight loss. With my PCOS and thyroid issues, I knew I needed a program that wasn’t just about shedding pounds quickly, but about sustainable, controlled progress. That’s exactly what I found with RNT—and more.

Working with Ivan was a game changer. He focused on a tailored approach that educated me about my hormonal challenges while still pushing me to become stronger and more consistent. The weight came off, yes—but the transformation went far deeper than that.

The real shift was in my mindset. I’ve developed a mental resilience I didn’t know I had. I feel like I can take on anything now. I’ve become more mindful in the way I eat, move, and live. My choices feel deliberate, not reactive. That mindfulness has spilled into all areas of my life—making me more present in my relationships, more grounded, and more in control.

An unexpected but amazing outcome? My lab results. Since starting RNT, my health markers have significantly improved. It’s proof that this journey was not just cosmetic—it was healing from the inside out.

RNT wasn’t just a fitness program. It was a lifestyle shift that gave me back power over my body and mind. I’m incredibly grateful for this journey.

My whole life ive never known what to do to get the strength and physique that ive wanted and RNT have given me the exact tools and knowledge needed to achieve this. From nutrition, to workouts they've planned everything and the check ins with my coach gives me accountability but also allows me to improve on certain aspects. I feel way more confident and stronger now

I didn’t join RNT Fitness to get abs.
I joined because I was trying to get pregnant — and I needed to get healthy.

Back in 2020, I was dealing with prediabetes, insulin resistance, prehypertension, infertility, and a BMI in the overweight range. I’d tried it all: fad diets, fitness apps, group challenges. I’d lose some weight and then gain it back. What I didn’t realize I needed was structure, accountability, and real support from people who got it.

That’s what I found in RNT.

Over the next couple of years, I went through multiple miscarriages and D&Cs. My fertility journey brought up major emotional pain and created deep strain in my marriage. And every week during that season, I brought the emotional weight of all of it to my check-ins — and was met with genuine care.

I never expected to feel this seen and supported inside a fitness program.

The RNT coaches are real humans. They’re in touch with reality — the kind of messy, modern, busy lives most of us are living. They’ve heard it all, and they show up with empathy, while staying grounded in what actually works. They help you stay consistent, even through the chaos.

Since starting, I’ve reversed every health issue I came in with. I’ve been discharged by the physician who was monitoring me. I’ve built habits I never thought I’d stick with. And now, at 49, fully menopausal, I’m still losing fat, gaining muscle, and I’m in the best shape of my life — better than when I played sports competitively in junior high and high school.

And beyond the health results — the community is just something else.

Last year, the US-based RNT cohort got to meet in person during a workshop, where I connected with so many members and met Akash (the founder) and Coach Ed. It was the most amazing weekend — and one of the most heartwarming parts was meeting a big family of cousins who are all in RNT together. They plan their meals for family gatherings based on their fit lifestyle, and they even shared that their parents are beginning to understand how traditional Indian foods don’t need to be sacrificed — just tweaked. It was such a powerful example of what’s possible when a community supports each other.

RNT isn’t a quick fix. It’s not a gimmick. It’s a long-term, sustainable way to change your body, your mindset, and your health.

If you’re ready to take your life back — and want a team that’s smart, compassionate, and grounded in the real world — this is it.

The coaching has been incredibly comprehensive, supporting not just physical transformation but also improving my mindset, discipline, and overall lifestyle. It’s had a positive ripple effect across all areas of my life.

RNT has supported me immensely over the last 8 months through my fat loss journey. I have lost 13kg so far and I have experienced many benefits not just physically. The benefits from doing something like this has improved my mental well being too.
As part of the fat loss, my confidence has increased massively. The increased energy has in turn spiralled positively into other benefits such as increased productivity at work, being braver career wise and I have a new lease of life. I am skipping to places now!
The nutrition side has helped my family as my kids love tofu and this makes me very happy.
As part of the physical benefits, I have improved posture, no longer take acid reflux tablets as this has been managed through the diet.

The physical has been the vehicle to all of these benefits. I look forward to seeing more benefits .
I have loved being on this journey so far and it's just the beginning!

RNT take a personalised holistic approach to health and fitness. It not only supports you with losing weight but most importantly maintaining it. The mindset shift has been life changing. I am building life long habits.

Final words for my coach Shweta who is the most phenomenal coach . She knows exactly what to say and when to say it. Her words are always inspiring and powerful. What I also love is that all of the coaches practise that they preach and this has been truly inspiring to see. The coaches are genuinely passionate about helping others and I have never come across this on any other platform.

Joining RNT has been one of the best decisions I’ve made for my health and well-being. Over the course of a year, I lost 15kg something I had struggled with for a long time despite spending a lot on gym memberships and personal trainers.

What made the real difference was the constant support and guidance from my coaches, Shona (1st year) and Ed (2nd year). They were with me every step of the way, offering personalised advice and ensuring I never felt alone during the process.

Not only did my weight drop at a steady, healthy pace, but my cholesterol levels also improved significantly. The meal plans were tailored to suit my preferences, so I was always excited to cook and eat food I genuinely enjoyed.

More importantly, RNT taught me discipline, how to make better lifestyle choices, and how to fuel my body the right way. I would 100% recommend RNT to anyone ready to commit to real change. If your mindset is in the right place, the results will follow.

I joined RNT fitness 17 weeks ago, and I am over the moon to see such changes in my body, I would have never ever thought that after 60 I could still achieve this. I tried many gyms, challenges and training before but never achieved the results I wanted. With RNT I lost weight, I lost fat and gained muscle, strength and definition. I could have not done it by myself, never ever. My coach Max is fantastic, helping all the way and advising me constantly on nutrition, exercises and various challenges on the way. I am over the moon with my results, and this is only the beginning 💪🏽💪🏽🏋🏽‍♂️🏋🏽‍♂️❤️

Personalised one to one advice. Having someone who can understand your goals and set you on a journey to achieve that is something that RNT have nailed. The most important thing is this is not a short term crash course, everything is set out for changing long term habits which becomes second nature.

Would 100% recommend!

I cannot thank RNT enough for changing so many things in my life: self-esteem, productivity, time-management, mindset…You have to trust the process and just stick with all the nutrition plans, training and programme, but there is leeway. RNT considered my feedback, my health issues and my specific needs. Any challenges I had (bereavement, vacations, illness or injury) I always had support and advice. There are so many resources available - articles, blogs, training videos, and it was just about using these to see what resonated most. I am so grateful to Ed, Chloe, Akash and Ollie who have given me valuable feedback with nutrition, training and mindset. Implementing methods re decision fatigue, batch-cooking and routine into my life has turned things around for me. The challenge is to trust the process and keep to the programme, but the results are there for the taking! RNT is trying to change the habits and mindset of 40+ years and has made immense progress in the last two years. I managed to get the abs I have never had and always wished for. This was the opportunity to prove myself to me and I had amazing support and framework to do this!

I'm so glad to have signed up with RNT this year. The push, support and encouragement of having someone route for you along your whole journey is so motivating and is definitely the reason for driving my results. There are good weeks, there are bad weeks, but my coach (Abi) always keeps it real, reminds me I'm human and makes a plan for the new week to keep pushing me to keep going.
Have seen great results so far (6 months in) and can't wait to see how strong I end the year!

Knowledge and very helpful.