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At Well Fed Health, we believe lasting change starts with more than knowing what to eat. Our mindset-forward nutrition coaching combines evidence-based nutrition principles with structured mindset work to help you build a healthier relationship with food, your body, and yourself. From athletes looking to improve performance to individuals seeking sustainable lifestyle changes, our personalized coaching goes beyond meal plans and macros. We address the thought patterns, beliefs, and behaviors that influence your choices, helping you build confidence, self-trust, and habits that last. Nourishment instead of punishment. Progress instead of perfection.
PO Box 112, 65327, Emma, Stati Uniti
4,1
5 recensioni
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I love working with Ashleigh!! I have worked with her for years and she has helped me through so many phases of life! Pre-pregnancy CrossFit, fitness through pregnancy, postpartum, and now postpartum while marathon training. She has been so much help for me in all of these phases and I can’t wait to continue working with her as I continue to grow in motherhood.
Risposta di Well Fed Health
Thank You Cassie!
My Friend Amanda referred me.. When I first found Ashleigh, I wanted to learn what I should eat, how to clean up my diet, and being a hairstylist how to eat everyday because I would go so long without eating in a day. I learned so much! Meal Prep is key for me! Fast forward to the second time I contacted her, I had gained a lot of weight not knowing why.. trying to lose weight I needed accountability. Within this time frame i figured out I had hormone issues, an autoimmune condition, and insulin resistance. She help me navigate along side my doctor to get me back on track. I absolutely loved my experience. And would absolutely recommend!
Risposta di Well Fed Health
Thank You!
I worked with Ashleigh for almost three years and had the best experience! I decreased my body fat by nearly 15% and got in the best shape of my life. Her approach is simple - how much can you eat AND hit your goals. If you’re thinking about working with Ashleigh, go ahead and do it.
Risposta di Well Fed Health
Thank You Jessica!
Well Fed Health has really helped me make goals that fit with our life. Knowing we’re not perfect all the time and being able to enjoy life and be more present. It’s not just nutrition it’s whole life wellness!
Risposta di Well Fed Health
Thank You Jess!
Ashleigh has a genuine interest in helping people. After a meeting or two it becomes obvious that this is her calling and she loves what she does. Personally, she has helped me dig deeper into my "why" behind some of my habits which is helping me change behavior patterns past just being disciplined or motivated for a window of time.
Risposta di Well Fed Health
Thank You!
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