Joining Sustainable change was the best decision I have ever made. I have tried many different diet plans over the years but this is by far the best. Having your own personal coach means that I am see... Leggi di più
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I was in a rut, doing what I thought was best in terms of exercise and diet but not making any progress. I invested in the 12 week programme and immediately felt connected to a team who cared and a wi... Leggi di più
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Alex Neilan has been very supportive to my situation, which is complicated as it involves medical conditions etc He has been very generous with his time, even giving me lots of free information and a... Leggi di più
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Thank you so much Alex for the free…
Thank you so much Alex for the free course info you sent me - I’m looking forward to giving it a go.
The information you have sent does look very clear and I feel more positive about following it and hopefully I will see benefits soon.
24 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Julie,
Thank you so much for taking the time to share this with us. We really appreciate your kind words, and we are so pleased to hear that the information feels clear and has helped you feel more positive moving forward.
That confidence is important. When things feel simple, structured, and sustainable, it becomes much easier to stay consistent and see real benefits over time. We are confident that if you give this a genuine go and apply what you are learning, you will start to notice positive changes.
Please remember, we are always here to support you. If anything feels unclear or you need guidance along the way, do not hesitate to reach out. We want you to succeed and get the most out of this.
All the best,
The Sustainable Change Team
If you’ve tried and failed in losing weight and gaining health, this is for you…
I knew instinctively that I had to improve my health and fitness now, before it got to the point where my health would surely decline in the future. Although I had promised myself so many times in the past that I would commit to myself and eat the right way and exercise, it’s this time, by joining Sustainable Change, that I continue to keep my promise. I know it’s not easy to be consistent, but with the help of my coach and the calls throughout the week to keep me motivated and remind me of why I’m doing this, I know I’ll get through the tough days because I’m not alone in this anymore. The call content is superb (I’m always taking notes), the app is intuitive and easy to use, the communication with my coach several times a day, the accountability, the support network of other inspiring women in the community, just to name some of the benefits, are just phenomenal. A lot of programs out there give some support, but nothing like Sustainable Change does. I’m constantly surprised about how they care about me as a person, and how they urge me to lean on them. Everything is tailored to each person. My training is truly fun, and I enjoy all my exercise. They know if exercise is fun, I’ll keep doing it. I’ve also learned to eat the correct portions. Before Sustainable Change, I was eating too many calories in each meal. I was constantly feeling rough and didn’t know why. Now I know - I was taxing my body with too much food to process, so my body had little opportunity to spend energy on other important tasks to keep me functioning well. I have a meal plan that my coach put together for me based on my likes and dislikes, but I’m also getting creative in modifying other recipes so that I eat the correct amount of calories and get enough protein. I’m proud of doing this for me. Sustainable Change are changing my entire perspective on staying healthy and life in general. You’ve got to experience their support to truly get a sense of why this company goes above and beyond for everyone.
I’m finally excited for my future self, and my future self will thank me some day for what I did today. I stopped putting off good health and strength, and made the most important commitment to myself - and it’s already paying off. Thank you Alex and Team - you are truly amazing.
23 gennaio 2026
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Risposta di Sustainablechange
Hi Jill,
Thank you so much for taking the time to write this. We genuinely appreciate your honesty and the trust you have placed in us.
What you shared captures exactly why we do what we do. Making the decision to prioritise your health before it becomes a problem is incredibly powerful, and continuing to keep that promise to yourself takes courage and commitment. We know consistency is not always easy, which is why we place so much importance on coaching, connection, accountability, and reminding you why you started, especially on the tougher days.
Hearing that you feel supported, understood, and cared for as a person means everything to us. From tailoring your training to making food enjoyable and sustainable, our goal is always to help you build habits that actually fit your life and that you can maintain long term. It is amazing to see you learning, growing, and feeling proud of the choices you are making for yourself.
You are doing the work, and you should be proud of that. We are simply here to guide, support, and walk alongside you. We are excited for your future self too, and we are honoured to be part of that journey with you.
All the best,
The Sustainable Change Team
Sustainable Change was something new I had…
Sustainable Change was something I had never heard of but fell on accidently but before I knew it after a conversation was signed up!
Having a lot of health issues and experiencing bereavements had sort of lost myself. Was allocated a coach and lots of sessions to access on line were brilliant. This is I feel a positive aspect of Sustainable Change and also the acceptance if it becomes hard going as any change is and resources given to get back on track.
I feel that despite having a holiday and the awful cold bug that was going around I haven't lost weight but definately feel more mobile and confident
27 dicembre 2025
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Risposta di Sustainablechange
Hi Gwyneth,
Thank you so much for sharing your experience so honestly with us. We really appreciate your openness.
Navigating health challenges alongside bereavement can take a huge toll, and it is completely understandable to feel like you had lost yourself during that time. We are really glad you found your way to us and that you felt supported from the very beginning.
We are pleased to hear that having access to your coach and the online sessions has been helpful, especially during periods where progress feels harder. Change is not always linear, and being able to pause, adapt, and then get back on track is a big part of building something sustainable.
Feeling more mobile and confident is a meaningful win, and those changes often lay the foundation for everything else to follow. We are proud of the resilience you are showing and we are here to continue supporting you every step of the way.
All the best,
The Sustainable Change Team
Thank you Alex!
A big thank you to Alex for helping me get out of a viscous circle that I was going through just last week. I was stuck in a rut, low self esteem and almost non existant motivation.
Alex phoned me within minuits of me reaching out on a Sunday morning with a call of kindness which helped me to get back on track.
Alex sent me a package of free links to his work to what i can only describe as a no obligation lifeline masterclass which totally flipped my negative mindset.
I've got a renewed sense of enthusiasm and motivation which has got me back on track.
Thank you so much Alex. Keep up the great work!
From Marina
18 gennaio 2026
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Risposta di Sustainablechange
Hi Marina,
Thank you so much for sharing this with us. We truly appreciate your openness and kind words.
We know how difficult it can feel when you are stuck in a cycle of low motivation and self belief, and reaching out in that moment takes real strength. We are really glad we could be there for you when you needed support and help you regain some clarity and momentum.
Hearing that the resources and conversation helped shift your mindset and reignite your enthusiasm means a great deal to us. Sometimes all it takes is the right guidance and reassurance at the right time to remind you what you are capable of, and we are so pleased you are feeling back on track again.
Please remember, you are not alone in this. We are always here to support you whenever you need it, and we are excited to see you continue moving forward with confidence.
All the best,
The Sustainable Change Team
Excellent communication, no pressure
Even though I chose not to subscribe to the full support package I was given access to groups/advice for free
22 gennaio 2026
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Risposta di Sustainablechange
Hi Penny,
Thank you so much for sharing your experience with us. We really appreciate you taking the time to leave this feedback.
We are pleased to hear that you felt the communication was supportive and pressure free, as that is very important to us. Our intention is always to provide value, guidance, and support in a way that feels respectful and empowering, regardless of whether someone chooses to move forward with a full program.
We are glad you found the free access to groups and advice helpful, and please know that we are always here to support you in any way that feels right for you.
All the best,
The Sustainable Change Team
Absolutely wonderful experience
Absolutely wonderful experience! I felt for the first time in years that someone actually wanted to help and not for their own monetary gain. I was given lots of free information to help me on my way to a healthier life. Thank you so much.
22 gennaio 2026
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Risposta di Sustainablechange
Hi Heidi,
Thank you so much for your kind words and for taking the time to share your experience with us. It truly means a lot to hear that you felt genuinely supported and cared for, because helping people in a meaningful way is exactly why we do what we do.
We are really pleased that the information and support you received has helped you take steps toward a healthier life. Our goal is always to provide value, guidance, and encouragement without pressure, and it is wonderful to know that came through in your experience.
Thank you again for your trust and for being part of our community. We are always here for you and wish you every success on your journey.
All the best,
The Sustainable Change Team
Amazing and Helpful
This guy is so helpful and really makes sense when it comes to being more healthy. He gave me some free guidance and i am feeling so much more confident in getting the right results. I would highly recommend contacting him if you need a push in the right direction!
14 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Kathleen,
Thank you so much for your lovely feedback. We really appreciate you taking the time to share your experience with us.
We are so pleased to hear that the guidance you received was helpful and gave you more confidence moving forward. Helping people feel clear, supported, and empowered to get the right results is exactly what we aim to do.
Thank you as well for your recommendation. It truly means a lot to us, and we wish you continued confidence and success on your health journey. Please know we are always here to support you.
All the best,
The Sustainable Change Team
Great support and knowledge
Wow outstanding support from Alex at sustainable change
after having a chat and putting forward my troubles of being overweight and health issues, Alex was so supportive and very knowledgeable it felt I had known him for years, but sadly I’m not in a position to commit to the cost at the moment, but being a very genuine person, Alex gave me a free course
Metabolic Mastery now I’m learning and my understanding is much clearer and is helping me daily
So Thankful for your support and aftercare
Thankyou
21 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Loraine,
Thank you so much for your kind and thoughtful review. We really appreciate you taking the time to share your experience with us.
We are thrilled to hear that Alex was able to provide support, knowledge, and guidance that felt genuine and helpful. It is wonderful that the Metabolic Mastery course is giving you clarity and support in your daily life, because helping people understand and take control of their health is exactly why we do what we do.
We completely understand that the timing or investment may not always be right, and we are always happy to provide support in a way that works for you. Your progress and confidence matter most to us, and we are so glad to have been able to help you on your journey.
All the best,
The Sustainable Change Team
Happy with the experience, so far
I recently saw one of Alex’s posts on instagram and was intrigued, so I started to follow. Very quickly I got a message asking me about my goals. I responded with brief details and was sent numerous guides for free. Whilst I have yet to read them all, so far I am happy with what has been offered.
20 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi there,
Thank you for sharing your experience with us.
We are really glad you reached out and that the resources we shared have been helpful so far. Our aim is always to provide value first, give clarity, and support people with practical guidance they can use at their own pace, without pressure.
Take your time with the guides and explore what feels most relevant to you right now. If questions come up or you need further direction around your goals, we are always here to help and point you in the right direction.
Thank you again for your openness and for giving us the opportunity to support you.
All the best,
The Sustainable Change Team
Reached out to Alex and team so ask for…
Reached out to Alex and team so ask for advice and received a quick personal and professional response via WhatsApp and also some free courses and recipe ideas. Highly recommend this lovely company they really do care! Good luck everyone in reaching your goals ❤️
16 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Jo,
Thank you for sharing this and for trusting us enough to reach out.
We truly believe support should never feel out of reach, and we are really glad you felt cared for and guided from that first conversation. Being able to offer clarity, resources, and practical ideas without pressure is important to us, because everyone deserves help when they ask for it.
Your kind words mean a lot to the whole team, and they remind us why we show up every day. We genuinely want people to succeed and feel supported at every stage of their journey.
Thank you again for the recommendation and the encouragement you have shared with others. We wish you every success as you continue working towards your goals, and we are always here if you need us.
All the best,
The Sustainable Change Team
Nothing to lose but weight
I have had and I’m still having a great experience, I’m learning so much not only about food , exercise and how metabolism can be increased with resistance exercises but also ways to control and manage cravings and why we get them , techniques to manage and cope with stress and self doubt. I’ve done every diet on the planet! They all work at the start and as soon as you stop they weight comes straight back on and that loathing feeling of despair and frustration starts over again. Alex Neilan and his team of coaches, dietitians and physicians and psychologists have helped me to realise that it’s got to be a long term , life learning and consistent , that way and you will get results and keep them , there is no quick fix . There is a Facebook group called the inner circle, it’s full of lovely, amazing and kind like minded people who give lots of support, so don’t just dip your toe in , take the plunge .
A giving hand is never empty . 🤗
20 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Mrs. J K,
Thank you for sharing this so honestly. Your words capture something so many people feel but struggle to put into words.
We completely understand that frustration of doing everything right, seeing results, and then watching it all slip away again. That cycle can be exhausting and disheartening, and it is exactly why we focus on long term learning rather than quick fixes. Learning how your body works, how to manage cravings, stress, and self doubt, and how to build consistency is what creates results that actually last.
It means a lot to hear that the support from the coaches, dietitians, psychologists, and the wider inner circle has helped you shift your mindset and feel supported along the way. That community is built on kindness, understanding, and shared experiences, and we are proud of the way people show up for each other there.
Thank you for trusting us, for leaning into the process, and for reminding others that sustainable change comes from commitment, patience, and self compassion. We are always here with you as you continue learning and growing.
All the best,
The Sustainable Change Team
THE WRONG FIT
I was so grateful for my personal coach Jessica , who was a very compassionate, knowledgeable, and gentle source of encouragement on this pathway. I learnt so much from her and was very sorry when our 3 months together finished. As for the programme itself, I found it overwhelming, too much of a hard sell and intrusive in my daily life. I lost 4.5lbs during my time, was sabotaged for a number of weeks by moving house and then battling with an attack of Covid. It cost me a lot of money to enter the full programme, which I regret spending. In retros pect it was the wrong time and the wrong 'fit' for me, but I do know that many people find it beneficial and enjoyable.
25 settembre 2025
Non scritta su invito
Risposta di Sustainablechange
Hi Dorothy,
Thank you for taking the time to share such an honest and thoughtful review. We truly appreciate you acknowledging the care and support Jessica provided, and we will absolutely pass on your kind words to her. She genuinely cares about the people she works with, and it means a great deal to us that you felt supported during your time together.
We are sorry to hear that the overall program felt overwhelming and intrusive for you, and we fully respect your reflection that the timing and fit were not right. Life events like moving house and recovering from Covid can significantly impact anyone’s capacity to engage, and we completely understand how challenging that period must have been for you.
Our intention is always to provide a high level of support and education, but we recognise that what feels supportive for one person can feel like too much for another, especially during a demanding season of life. We never want anyone to feel regret around investing in themselves, and we genuinely appreciate you sharing your experience so openly.
We are grateful for your balanced perspective and for recognising that different people will experience the program differently depending on their circumstances. We truly wish you all the best moving forward and hope the knowledge and insights you gained continue to support you in your own way.
All the best,
The Sustainable Change Team
Thank you Alex for your support and…
Thank you Alex for your support and free material that I can learn from. Your communication and approach is refreshing. For years I’ve fallen into the diet subscription trap and always failed. You have not done a pushy sales tactic on me BUT shown genuine honesty and willingness for me to succeed
19 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Tracy,
Thank you so much for your kind words. We are thrilled to hear that our approach has felt refreshing and supportive for you. So many people have experienced the frustration of quick-fix programs and pushy tactics, and our goal has always been to provide honest guidance and tools that help you succeed long-term. We are here to support you every step of the way, and it is wonderful to hear that you are finding value in the materials and approach we provide. Your success is exactly why we do what we do.
All the best,
The Sustainable Change Team
Cultish. Be wary.
Positive - they put me in touch with a health coach who has been a great help to me. A really empathetic helpful individual.
Negative - the tone of the organisation is messaniac. The founder is treated like a demigod - a demigod who is quite happy to get on the phone, ask intrusive personal questions and literally demand your credit card details right now. My contract has expired but they are continuing to take payment. I’m struggling to cancel - the accounts department has not responded to my enquiries.
Also, the recipes aren’t great.
19 gennaio 2026
Non scritta su invito
I highly recommend…
I would highly recommend sustainablechange. Really helpful its tailored to help you. Was giving free resources.
15 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Sian,
Thank you so much for taking the time to share this. We truly appreciate the recommendation and the trust you placed in us. We are really glad to hear that you felt supported and that the tailored approach and resources were helpful for you. Our goal is always to make sure you feel equipped, understood, and confident as you move forward, and feedback like this means a lot to us.
We are always here for you and cheering you on every step of the way.
All the best,
The Sustainable Change Team
They replied very soon after I had…
Alex replied almost instantly after I messaged and sent me information on weight loss and lots of meal plans all for free! Thankyou so much ,it's nice to know there are good genuine people out there ☺️
17 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Charlie,
Thank you so much for sharing this. We really appreciate you taking the time to leave such kind feedback. We are so glad you felt supported and that the information and meal plans were helpful for you. It means a lot to us to know that our approach came across as genuine, because we truly care about helping people move forward with confidence and clarity.
We are always here for you whenever you need support.
All the best,
The Sustainable Change Team
Excellent service from Alex Neilan
Excellent service from Alex Neilan. Going to join Facebook group to keep me motivated as suggested. Received fast four cat loss course for free looks manageable for me. Really impressed by all great advice and support. revalationery!!!
16 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Gayle,
Thank you so much for your kind words. We really appreciate you taking the time to share your experience. We are so pleased to hear that the support, advice, and resources felt manageable and motivating for you. Joining the Facebook group is a great step and we are confident it will help keep you focused and supported as you move forward.
We are always here for you and genuinely want to see you succeed.
All the best,
The Sustainable Change Team
Giving myself back to me
As soon as I joined I had so much support, personal coach, mindset coach, FB groups, daily live sessions and a food plan specific to me! They were all about me, nothing like I was used to.
Yes I was nervous, I’d never put myself first so this was alien to me but I’m so glad I did!
Alex Neilan, a professional sports dietitian, and founder of Sustainable Change, called me. He is so lovely but most of all makes sense with what he says, and he truly believes in this journey to make changes for life and really made me believe I’m worth it.
I have felt like I’ve had a warm blanket put round me, made up of all the support I’ve received from everyone and still having.
Mindset, physiotherapist, psychologist, dietitian's, coaches, daily live sessions, FB groups. Every single arm of Sustainable Change is focused on me as an individual, definitely not a one size fits all. Not only am i losing weight I’m finding myself again!
Everyday I learn something new about myself everyday I’m so pleased I started this journey!
Put yourself first you won’t regret it!
16 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Tracey,
Thank you so much for sharing this so openly. We are incredibly grateful that you trusted us with your journey, especially when putting yourself first felt unfamiliar and uncomfortable at the start. Hearing how supported, understood, and valued you have felt truly means everything to us.
We are so pleased that the personalised support, the team around you, and the community have helped you reconnect with yourself, not just physically but mentally and emotionally too. Sustainable change has always been about more than weight loss, and it is amazing to hear that you are finding yourself again and building confidence along the way.
We are always going to be here for you and we are so proud of the commitment you have made to yourself. Thank you for allowing us to be part of your journey.
All the best,
The Sustainable Change Team
After following Alex on instagram for…
After following Alex on instagram for hints and tips we messaged about what my goal was, he provided me with a multitude of free resources to help me.
He was very professional and extremely supportive of what my aim is, I would recommend following him and if you’re in the right mindset he will assist you to your best you.
30 dicembre 2025
Non scritta su invito
Risposta di Sustainablechange
Hi Bee,
Thank you for taking the time to share your experience. We love hearing that the resources and support provided helped you take steps toward your goals. That’s exactly what we aim to do – provide guidance, encouragement, and tools so you can achieve your best outcomes in a way that works for you.
It’s wonderful to see how following the program and engaging with the support can make a real difference when the mindset is ready for change. Your story is a reminder of why we do what we do – helping people make sustainable choices that improve their health and confidence.
All the best,
The Sustainable Change Team
Make that initial contact
After submitting my initial query I was contacted by Alex soon after. After talking the concerns I had about my weight I quickly learnt that this program is not a ‘one size fits all’.
Once you sign up you are offered so much support from a multidisciplinary team of experts. One of those is a coach who will help you with meal plans, exercise as well as referring you onto other support such as mindset coaches and physiotherapist.
There are daily live meeting which discuss informative topics to support your journey. As well as expert meetings in a vast range of topics.
On social media you can join groups which are non judgemental and you can always reach out for advice, pass on little tips you have learnt and have helped.
Whilst being on this program, not only have I lost weight and continue to do so, I have learnt more about myself as well as educating future generations in healthy eating.
If like me and many other women, you have tried other programs I can assure you this is different. It does not only help you with your weight loss but you as a whole.
16 gennaio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Gillie,
Thank you so much for sharing your experience and taking the time to reflect on your journey. It means a lot to us to hear how the program has supported you in not only achieving weight loss but also learning more about yourself and the habits that will sustain you for life.
We designed the program to be truly personalized, because we know that no two journeys are the same. Having a multidisciplinary team, daily live sessions, and access to a supportive community is all about giving you the tools and guidance to succeed in a way that works for you. We love seeing clients like you not only reach their goals but also feel confident in their knowledge and empowered to help others.
Your story is exactly why we do what we do. It reminds us that when people fully engage with the support around them, real, lasting change happens.
All the best,
The Sustainable Change Team
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