Joining Sustainable change was the best decision I have ever made. I have tried many different diet plans over the years but this is by far the best. Having your own personal coach means that I am see... Leggi di più
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Anche se non controlliamo le affermazioni specifiche, trattandosi di opinioni personali, etichettiamo le recensioni come “Verificate” quando riusciamo a confermare che c'è stata un'interazione commerciale effettiva. Leggi di più
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Alex Neilan has been very supportive to my situation, which is complicated as it involves medical conditions etc He has been very generous with his time, even giving me lots of free information and a... Leggi di più
Having a number of health concerns and reduced mobility I came across sustainability. Accessed face book and joined. Watched very informative videos. I was intrigued. I ask from outset for cost. I go... Leggi di più
I was given a couple of free courses to set me on my way, 🙏. The structure was great, not too intense but still impactful. Alex is a great speaker. The additional videos from several specialists we... Leggi di più
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Best programme ever
This is the best programme that I have ever been involved in. It's completely multi disciplinary so you receive help and guidance with regards to your physical and mental health. The team are helpful and approachable and always there for me. The ladies on the Inner Circle are all superstars too and an inspiration to us all
13 febbraio 2026
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Risposta di Sustainablechange
Hi Bethan,
It makes us so happy to hear that you consider this the best programme you’ve ever been involved in! We feel incredibly lucky to have you as part of our community.
We intentionally built this to be multi disciplinary because we know that true, lasting change only happens when you look at both physical and mental health together. Our team takes so much pride in being there for you whenever you need us, and hearing that you feel that support means the world to us.
We couldn't agree more about the ladies in the Inner Circle. They really are superstars and an inspiration to all of us every single day. Seeing you all support each other is exactly what the sustainability phase is all about!
All the best,
The Sustainable Change Team
Absolutely 100% life changing
I have been working with Sustainable Change for about 6 weeks now and the changes in me are phenomenal. Ive struggled with mindsets towards eating that have led to weight gain and had always hated how I felt about my body. That led to an all or nothing mindset where if I ate something remotely unhealthy due to emotional eating, I would keep going and continue eating in an unhealthy way as I believed id already messed up so may as well carry on. It was a constant cycle in my life of emotional eating which led to weight gain. Alex and my wonderful coach Aiden have taught me about all or nothing mindsets and loads more, and I cant believe how in only 6 weeks, I have learned to love me, to prioritise my health because I am important, to recognise my emotions and I can say with confidence that im no longer on a constant wheel as I was before of emotional eating etc. Its given me so much more energy and love for life, and me. I used to be permanently exhausted and I no longer am.
Im loosing weight and movement is now something I enjoy and it helps me look after me. I dont recognise the person im becoming but I absolutely love it 😍.
Whats more is that I never feel alone on this new journey. I feel completely held by Alex, my coach and many others supporting me at Sustainable Change.
As I come across challenges, my coach is right with me, teaching me the tools to navigate that situation. Its amazing and I have never experienced anything like this program before, and ive spent loads on weight loss stuff! It feels so freeing that I dont need to be looking anywhere else as all I need is in this programme.
I would 100% recommend this program to anyone who is on that wretched cycle of weight loss. Its literally life changing. I am never going back to how things were.
This program does what it says on the tin! It gives you all the tools and 100% support to take charge of your life and health. Its holistic in a way that no other programs ive done or seen can do. It works so go for it!
13 febbraio 2026
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Risposta di Sustainablechange
Hi Angelina,
We are absolutely moved by your words, and we are sitting here with the biggest smiles on our faces reading about the phenomenal changes you have made in just six weeks! Hearing that you have broken that "all or nothing" cycle and the "wretched cycle" of emotional eating is exactly why we built this. You aren't just losing weight; you are gaining your life, your energy, and your sparkle back.
It is so powerful to hear you say that you are learning to prioritize yourself because you are important. That shift in mindset, moving away from the exhaustion and the "messed up" mentality to a place of self love and confidence, is the ultimate win. We are so proud of how you and Aiden have worked together to navigate those challenges. Remember, we are always going to be here to hold you through this journey so you never have to feel alone again.
The fact that you feel "free" and no longer need to look anywhere else for answers is the greatest compliment we could receive. You have done the hard work to step off that wheel, and we are honored to be the team by your side as you become this new version of yourself that you love so much. Keep going, Angelina, because we are 100% committed to your long term success!
All the best,
The Sustainable Change Team
STEER CLEAR
Jan 27, 2026
BEWARE!!!
Please BEWARE. This company uses manipulative marketing strategies. Please don't be fooled by the offers of a scholarsip or 241 deals. They call and seem genuinely interested in your situation, keep you talking for ages, with no mention if costs, get you to verbally agree you want to engage in change and then at the very end tell you its going to cost thousands. I was definitely pressured into this sale. I was in a very vulnerable state of mental health. Even though I was upset on the telephone and explained I could not afford to pay for his services. Alex responded with: "Well for the sake of your health I don't think you can afford not to pay, you don't wanna waste another year being overweight and unhappy...we can work put a payment plan". He then gets you to respond to an email he sends you, which is essentially you agreeing to be contracted in to his services, but gives you no time to read it and no cooling off period. I was asked how much I could afford for a diwnpayment andvencouraged to take out 0% purchase credit cards to pay the remainder. Alex has done nothing more than make me feel resentful, foolish, scammed and unheard. The app you sign up to is not at all user friendly and relies on inputs from other health apps, which need to be installed too - taking up valuable memory on my phone. My physical health and weight is unchanged and my mental health has certainly not been helped. I've spent thousands, with nothing to show for it. The sports dietician, Alex Neilan and Sustainable change will not be seeing another penny from me, I've lost thousands of £££'s and no lbs and I will actively discourage any friend of mine from engaging with him through any platform. All of the material he sends is rehashed, unoriginal content, which I could have found for free on the Internet, presented in amateur fashion, so no money spent on the quality of the information shared. His coaching "team" work from home and will not engage in conversation about the methods used to recruit or how upset I am by the financial pressure this has placed me under.
2 gennaio 2026
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An amazing company and absolutely…
An amazing company and absolutely genuine in their care. I felt like I was being helped all the way and not just ‘ another lady of a certain age’ that has issues. They have been so supportive and given me free access to courses and the Facebook page so there’s a lot of help on offer here which I will definitely use. Thank you so much.
12 febbraio 2026
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Risposta di Sustainablechange
Hi Jackie,
It is so wonderful to read your kind words! We are absolutely thrilled that you feel our genuine care for you, because you are never just a number to us. We believe that every single person deserves specialized, individual support, and we are so glad you felt that shift from being "just another lady" to being a valued member of our family.
We are so happy that you are making the most of the free access to our courses and our Facebook community. We built those resources specifically to ensure you always have the help you need at your fingertips. Please do keep utilizing them, we want you to win and succeed, and we are always going to be there for you!
Thank you for trusting us with your journey. We are excited to see you continue to use all the tools we provide to create that lasting change you deserve.
All the best,
The Sustainable Change Team
Thank you, thank you, thank you
I was give so many free very useful resources and links that have given me the confidence to begin my journey. Thank you so much.
11 febbraio 2026
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Risposta di Sustainablechange
Hi Jane,
Thank you so much for this.
Hearing that the resources and links have given you the confidence to begin your journey is exactly why we do what we do. Taking that first step is often the hardest part, and the fact that you are starting with clarity and belief in yourself is something to be incredibly proud of.
Please remember that this is just the beginning. We are here to support you, guide you, and make sure you continue building momentum in a way that feels sustainable and empowering. You are not doing this alone. We want you to win, and we will always be in your corner.
We are so excited to see what you achieve.
All the best,
The Sustainable Change Team
Found sustainable change end of jan 23…
Found sustainable change end of jan 23 when I was feeling rock bottom and took a leap of faith and joined mainly because it said sustainable and its true to its name .
Alex Neilan and his team of physios, psychologicalists , medical expertise , pelvic floor and sleep specialist aswell as financial support for the future and self defence classes are all their to help with anything your dealing with or going through .
I was diagnosed with breast cancer 5 mths into my journey and a 121/2 surgery took place oct 23 only because I'd dropped my weight by 21 lbs and my bmi was 24 .9 otherwise my surgery would have been delayed , will always be grateful for that . I was helped with my recovery emotionally , mentally and physically by my coach and team throughout my long recovery and further surgery aswell as a tragedy that happened in our family just 2 months post op .
I have dropped 3 dress sizes , 2st 8 lbs 45 cm off of bust , hips , waist and thighs my bmi is 23 BP down a size 10 .
I walk miles and mountains , ive raised £12,000 in total for charity so far more to come this year , I achieved tough mudder in now hyrox train something i never thought id do .im a role model to my 3 daughters and 6 grandchildren most of all im happy and living life to the full and still putting my self first .
If your unsure of joining please dont be ,its truly changed my life for the better and its sustainable.
11 febbraio 2026
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Risposta di Sustainablechange
Hi Jackie,
Reading this has truly moved us.
Firstly, thank you for trusting us when you were feeling rock bottom. Taking that leap of faith at such a difficult time speaks volumes about your strength, even if you did not feel strong back then. You chose yourself, and that decision has changed everything.
What you have navigated over the past few years is extraordinary. To receive a breast cancer diagnosis, undergo such a major surgery, and face personal tragedy, yet continue to show up for yourself physically, mentally and emotionally, is nothing short of remarkable. The fact that your surgery was able to go ahead because of the weight you had already lost is powerful. That is sustainable change in action. That is why we do what we do.
Dropping 3 dress sizes, 2 stone 8 pounds, 45 cm across your measurements, improving your BMI and blood pressure, walking mountains, completing Tough Mudder, now training for Hyrox, raising £12,000 for charity, and most importantly becoming a role model to your daughters and grandchildren. That is not just transformation. That is legacy.
We are incredibly proud of you, but even more than that, we are grateful to walk alongside you. You have embraced every element of support available to you, from coaching to recovery guidance, and you have shown what is possible when someone commits to themselves fully.
Most importantly, hearing that you are happy and living life to the full while still putting yourself first tells us everything. That is true sustainability. That is what this community is built for.
Thank you for sharing your story and for inspiring others who may be sitting where you once were. You are proof that change is possible, even in the hardest seasons.
All the best,
The Sustainable Change Team
Alex's program is very good and lots of free literature
Alex's program is very good. He gives away so much free information when you first contact him. He has a great community on facebook where you can get again free support. I enjoy his You tube videos that give good advices and help you steer through the hard areas of loosing weight and exercise. Thank you also for checking in on me .
11 febbraio 2026
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Risposta di Sustainablechange
Hi Michelle,
Thank you so much for your kind words. It truly means a lot to us.
We strongly believe that education should empower people, which is why we share as much free information and guidance as we possibly can. If someone is ready to learn and take action, we want them to have the tools to start building momentum straight away. Hearing that the literature, Facebook community, and YouTube videos have helped you navigate the more challenging parts of weight loss and exercise tells us we are doing what we set out to do.
Our community is such a special space because it is built on support, accountability and shared growth. No one should feel like they are doing this alone. We are always going to check in, because your progress and wellbeing genuinely matter to us.
Thank you for being part of what we are building. We are here whenever you need guidance, support or that extra bit of belief.
All the best,
The Sustainable Change Team
Sustainable Change is exactly that!!
Alex popped up on my Facebook page at a time I really needed to change my lifestyle. Obese, High blood Pressure, Lower Back Pain, to name a few. At first, I was dubious and worried that it was another unobtainable promise but after researching the company and the man himself, I decided he was the most genuine and caring coach and felt I could trust him and his programmes.
I received a call and was happy with what seemed to be an introduction to a new lifestyle.
With a coach, who I can turn to and get regular motivating feedback, morning lives from Alex and the most amazing team working with him, I have the best support and have, in 5 weeks, changed my mindset, my fitness levels and aches and pains are subsiding so much with the personalised daily workouts set by my coach. My blood pressure is normal now and I am living my best life in years.
No more fad diets, no more starting again on Monday. "Recover not restart" is what Alex has taught me and it really does make a difference with no judgement whatsoever.
I love the weekly progress report that I have to submit every Thursday and wait for my feedback from Harry, my coach.
The Inner Circle on Facebook is the most motivating group I could ever wish to meet and no question is too trivial.
Everyone has been in the same position, had the same issues, big or small, and are there to support and cheer each other.
Sustainable Change is exactly that!!
Thank you Alex and team
11 febbraio 2026
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Risposta di Sustainablechange
Hi Louise,
Thank you for sharing this so openly. Reading your words reminds us exactly why we built Sustainable Change in the first place.
We know how heavy it can feel when you are dealing with obesity, high blood pressure, lower back pain and that constant cycle of starting again on Monday. It takes courage to trust again after feeling let down by quick fixes and empty promises. The fact that you did your research, followed your instincts and decided to take that step says so much about you.
Five weeks in and you have already normalised your blood pressure, improved your fitness, reduced your aches and pains and completely shifted your mindset. That is not luck. That is commitment, consistency and the power of personalised support.
We are so pleased you feel supported by your coach and the wider team. The daily workouts, weekly check ins and Thursday progress reports are all designed to create accountability without judgement. Recover not restart is more than a phrase. It is the mindset that allows long term success without guilt or extremes.
The Inner Circle is special because of members like you. When people come together with honesty, encouragement and shared experiences, real transformation happens. No question is ever too small because every step forward matters.
Most importantly, hearing that you are living your best life in years is everything to us. That is what sustainable change looks like.
We are proud of you and excited for what is still to come.
All the best,
The Sustainable Change Team
A great investment in myself
I’ve been with Sustainable Change for nearly 2 years. I first spoke to Alex when I was at my lowest - heavier than I’ve ever been and knew I had to change. I was paired with a coach and threw myself into the initial 12 week plan. I’ve have found it challenging to use all of the tools made available but can honestly say that the coaching support is invaluable. I have lost about 3 stone so far.
Alex’s lives are great, and free as are a number of resources - joining the programme is quite an investment so if you sign up (which I recommend) make sure you use it! I’m in this for the long haul - making a sustainable change to my health and fitness 💪🏽
10 febbraio 2026
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Risposta di Sustainablechange
Hi Nina,
Thank you for sharing your journey so openly.
Reaching out when you were at your lowest and choosing to invest in yourself takes courage. The fact that you threw yourself into the initial 12 week plan and have already lost 3 stone shows just how committed you are to creating real, sustainable change.
We completely understand that using all of the tools available can feel challenging at times. That is why the coaching support is so important. Your coach is there to guide you, troubleshoot obstacles, and celebrate your wins with you every step of the way.
We are so pleased that you are making use of Alex’s lives and the other resources available. These are designed to give people the confidence, knowledge, and accountability to create long term results. Your dedication to the long haul is exactly what sustainable change is about, and it is inspiring to see.
Keep going, keep using the support, and enjoy the journey. You are proving to yourself what is possible.
All the best,
The Sustainable Change Team
I made the decision to prioritise myself
In May ‘25, a few months from my 75th birthday, I was grossly overweight, hypertensive, asthmatic, a newly diagnosed diabetic, using crutches to walk, due to head to toe osteoarthritis - more than feeling my age! … When I saw Alex TSD Neilan’s posts about his Sustainable Change Programme, using a personalised approach, I contacted them and signed up to become healthy again, primarily FOR ME, but also to be around for longer for my family, sharing in many more activities. I was allocated a coach who put together a tailored menu & fitness plan for me. Jock also introduced me to physiotherapist Tristan who assessed my ability to manage different exercises, modifying them as needed. Over the next 12 weeks, I lost almost 4 stone and many inches. I was impressed by the holistic approach Sustainable Change uses to educate participants about nutrition, the importance of a positive mindset and ways to overcome barriers that had stopped me from maintaining weight previously lost (several times!) Early morning Live sessions with Alex, fun flexible exercise workouts with the effervescent Mish Tooby, videos to watch, books to read & on-line sessions with SC psychologists and mindset coaches. If you’re thinking of signing up for the programme, please don’t worry about having to do everything at once. Your coach will help you pace yourself. When you pay to join Sustainable Change, you become a Life Member of the awesome Inner Circle, a group of supportive like-minded clients who also want to make a significant change to their lives. Reading the inspirational achievements of so many people - often of a certain age - motivated me to keep going and now, after 38 weeks, I have shrunk 7 dress sizes (30 to 16), lost 30% of my body weight (6 stone), am no longer in the diabetic category, have halved my asthma medication & been able to reduce blood pressure tablets. I now swim for an hour every morning, followed by a walk, which I’m delighted to say has become far less painful. So much so that I now manage moderate length walks without crutches, after 16 years using the aids and, in August, completed a Swim Marathon for Water Aid 🙌…… I really enjoyed working with Jock, but in my initial enthusiasm to change my life, I’d failed to register I was only paying for the initial 12 week programme. As a retired nurse and coach myself, despite the many additional benefits outlined for the Elite programme, I felt as I had had such a change of mindset and would be unable to manage the financial burden, it was best for me personally to now continue my journey ‘alone’ …. However, with the Inner Circle, I never feel I am doing this by myself. I still join Alex’s helpful live morning sessions, and some of Mish’s great classes and I will continue to work on myself, body and mind, until I am back in the healthy BMI range; then I shall continue with a modified approach in order to maintain the NEW ME! ….. The Sustainable Change team are all passionate about supporting thousands of people to become the best version of themself. Before you commit to paying for the programme, why not join Alex’s free Live sessions at 07:30 Mon to Thurs to see for yourself what it is all about? The time was right for me to focus on improving myself in order to be around longer to enjoy time with our beloved family.
10 febbraio 2026
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Risposta di Sustainablechange
Hi there,
Thank you so much for sharing your story in such detail. Reading it fills us with pride and admiration for what you have achieved.
Making the decision to prioritise yourself, especially at a time when your health was holding you back so profoundly, takes incredible courage. The way you committed to your journey, from personalised nutrition and fitness plans to mindset coaching and physiotherapy, shows exactly what sustainable change is about: taking one step at a time with guidance, support, and consistency.
Losing 6 stone, shrinking 7 dress sizes, reducing your blood pressure and asthma medication, becoming non-diabetic, regaining mobility after 16 years on crutches, and completing a Swim Marathon are extraordinary achievements. What stands out even more is the way you embraced the mindset work, the Inner Circle community, and all the resources available to create lasting change, not just a temporary fix.
We completely understand your decision to continue independently while still being part of the Inner Circle. Sustainable change is about creating a way of life that works for you personally, at your pace, and in a way that you can maintain long term. You are living proof that this approach works and that age, previous setbacks, or health challenges do not define what is possible.
Your dedication, resilience, and commitment to yourself and your family are inspiring. Thank you for trusting us and for sharing your journey. It is stories like yours that motivate others to take that first step.
All the best,
The Sustainable Change Team
I signed up to Sustainable Change…
I signed up to Sustainable Change programme in June 2025 not knowing what to expect. I can honestly say I have absolutely no regrets in investing in my health, as the support from Alex Nielan (a highly qualified dietician) and the team of multidisciplinary professionals is outstanding. At aged 75 and following recent knee replacement surgery (and unable to exercise properly) I’ve being supported in my recovery by several members of the team including my wonderful coach and team physio. I have a personalised eating and exercise programme based on my personal requirements. I have developed so many healthy habits over time and one of my major successes is the lowering of my blood glucose from diabetes level to the lower end of pre-diabetes. My mindset and mood have improved considerably. This programme is truly sustainable and not a quick fix diet. I would recommend it to anyone wanting to improve their health and wellbeing.
10 febbraio 2026
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Risposta di Sustainablechange
Hi Chris,
Thank you for sharing this. Reading your message fills us with so much pride and respect for what you have achieved.
Joining in June not knowing what to expect and making the decision to invest in your health at 75 years young is powerful. That mindset alone sets the tone for everything that follows. We firmly believe that it is never too late to prioritise your wellbeing, and you are living proof of that.
Navigating recovery from knee replacement surgery while building new habits is no small task. The way you have worked with your coach and physio, adapting your personalised eating and movement plan around your needs, shows exactly what sustainable change is about. It is not about doing everything perfectly. It is about doing what is appropriate, consistent and aligned with your body.
Lowering your blood glucose from diabetic range down to the lower end of pre diabetes is a major health win. That is not just a number. That is long term quality of life. Improving your mindset and mood alongside your physical health tells us that you are building change from the inside out.
We are honoured to support you and grateful for the trust you placed in us. Your journey highlights that this is not a quick fix or a short term diet. It is a structured, supportive and sustainable way of living that adapts to each stage of life.
Thank you for recommending us and for being such an inspiring example to others.
All the best,
The Sustainable Change Team
Drop a dress size easily
I was hesitant about joining , it’s hard to invest in yourself when countless diets have previously failed but this is different , the level of support , a one to one coach on what’s app, mine is Scarlet and I can talk to her about anything, food questions, help tweaking my choices to suit me, my head feeling overwhelmed or simply just needing someone in my corner I’m accountable to , someone to cheer my wins! The first thing we all work on is mindset , sounds cheesy but IT WORKS the Facebook page, inspiring stories, a little family cheering you on.
I started Dec 2025 I’m already a stone down, but what’s more is that my motivation is still sitting at a 10 , we have lives to log into , both the psychology with Alex and fitness with Mish , the full program isn’t cheap but it is life changing , not just for me , but the whole family , in the food I’m feeding them , but also at 56 the energy I have now ….. if you’re on the fence , don’t be, this is everything they’re promising and more
10 febbraio 2026
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Risposta di Sustainablechange
Hi Kate,
Thank you for sharing this so honestly.
We completely understand that hesitation at the beginning. When you have tried countless diets before, investing in yourself can feel like a risk. The fact that you chose to back yourself anyway is where this transformation truly started.
Dropping a dress size and a stone since December is an incredible achievement, but what stands out even more is that your motivation is still at a 10. That tells us this is not built on restriction or short term intensity. It is built on mindset, structure and support.
You are absolutely right, mindset is the foundation. It may sound simple, but when we change how we think, everything else follows. Pairing that with one to one coaching, daily accountability, psychology lives, fitness guidance and a community that genuinely cares creates an environment where you cannot help but grow.
We are so pleased you feel supported by Scarlet. Having someone in your corner to guide you, tweak things to suit your life, steady you when things feel overwhelming and celebrate your wins is exactly how this should feel. No one succeeds alone.
Hearing that this is not only changing your life but also positively influencing your family is powerful. The energy you have at 56, the example you are setting and the standards you are raising for your health will ripple out for years to come.
Yes, the full program is an investment. But as you have experienced, it is an investment in longevity, confidence, health and quality of life. That is priceless.
We are proud of you and excited for everything still ahead.
All the best,
The Sustainable Change Team
Sustainable change really works !
Before I joined Alex Neilan's sustainable change programme I had given up thinking that I would ever be able to lose weight and keep it off. Over the years my weight had increased so much that I was struggling to do all the things I had previously enjoyed. My mobility was suffering and I was completely miserable. Alex, and the team have turned my life around and set me on a journey of recovery towards a better life. Im now over 4 stone lighter and 4 dress sizes smaller. Through all the support Alex offers I'm now enjoying life to the full again. I still have a way to go to become the future me but I will get there. I can honestly say that without the support I couldn't have done it on my own. From, live sessions, mindset support, dietary advice, coaching, physio support, exercise guidance etc etc .. and a man who genuinely invests in helping you I'm so glad I took the opportunity and signed up. Thankyou sustainable change.
9 febbraio 2026
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Risposta di Sustainablechange
Hi Lynne,
Thank you for sharing this so openly and honestly.
When someone reaches the point of feeling like giving up, that can be an incredibly heavy place to sit. The fact that you chose to step forward instead of staying there shows strength you may not even have realised you had at the time.
Over 4 stone down and 4 dress sizes smaller is an extraordinary achievement. More importantly, hearing that your mobility has improved and that you are enjoying life again tells us this is about far more than weight. This is about freedom, confidence and reclaiming the things that matter to you.
Sustainable Change has always been about recovery. Recovering your health, your mindset, your belief in yourself and your quality of life. The live sessions, mindset coaching, personalised nutrition, physio support and exercise guidance are all pieces of the puzzle, but the real magic happens when you decide you are worth the effort. You have embraced every element of support available to you, and that is why you are seeing such powerful results.
We love that you are already thinking about the future you. That vision keeps momentum strong, and we have no doubt you will continue building towards it step by step. You have already proven what is possible.
Thank you for trusting us and for being part of this community. We are proud to walk this journey alongside you.
All the best,
The Sustainable Change Team
Very friendly,
I'm not sure how I contacted Alex at sustainablechange, I was very wary but despite not being able to take up a paid program, Alex still provided me with lots of free resources to get me on my way. I believe that they are genuine and really do care and want to help you lose weight. I haven't looked at the information yet but will leave another review once I have
9 febbraio 2026
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Risposta di Sustainablechange
Hi Helen,
Thank you for taking the time to share this.
We completely understand being wary. When it comes to your health and investing in support, caution is natural. Trust has to be earned, and we respect that.
Whether someone joins one of our paid programmes or simply makes use of the free resources, our intention is always the same. We want to help people move forward. If the resources we shared help you take even one positive step, that is a win in our eyes.
There is absolutely no pressure. Take your time, go through the information when it feels right, and implement what resonates with you. Sustainable change is not about rushing. It is about building confidence and momentum at your own pace.
We appreciate your openness and we are here whenever you are ready for the next step.
All the best,
The Sustainable Change Team
Sensible, honest, empowering
I have only recently joined the Sustainable Change program but my experience so far has been extremely positive. I was sceptical about the resources being free but they genuinely are. I already feel my mindset has changed and I'm confident that I can implement the simple, sensible changes that are advocated in the program which are psychological as well as physical. Any questions are answered immediately.
So far I would highly recommend.
4 febbraio 2026
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Risposta di Sustainablechange
Hi there,
Thank you so much for taking the time to share this. We really appreciate your honesty, especially around the initial scepticism, because that is something many people feel before they experience the program for themselves.
We are so glad to hear that your mindset is already shifting and that the simplicity and practicality of the changes are resonating with you. That psychological side is a huge part of what we do, because sustainable progress is never just physical. It is about building confidence, clarity, and trust in the process.
It also means a lot to hear that you feel supported and that your questions are being answered quickly. We want you to feel guided every step of the way and confident that you are never doing this alone.
Thank you for the recommendation. We are genuinely excited to continue supporting you and watching you build changes that last.
All the best,
The Sustainable Change Team
A massive thank you Alec,
A massive thank you Alec,
Promo reply very interested in all I had to say!
Offered me lots for free, including,
Live Facebook support group
Rapid fat loss strategies, habit shifts, weight loss structure, meal structures, motivation boosters and so much more!
6 febbraio 2026
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Risposta di Sustainablechange
Hi Marie,
Thank you so much for sharing this, it really means a lot to us. We are so glad you felt listened to and supported, because that is always our priority from the very first conversation.
It is great to hear that you found value in what was shared and that the resources resonated with you. We genuinely believe that support, structure, and education should be accessible, and we are proud to provide things like live group support, clear meal structures, habit shifts, and practical strategies to help people move forward with confidence.
We are excited about what is ahead for you and we are here to support you every step of the way as you build changes that actually last.
All the best,
The Sustainable Change Team
Life changing
I can’t remember a time when I’ve really felt happy with my weight or the way I look. Even when others said I looked great, I still felt uncomfortable in my own skin and sick of the constant yo-yo dieting. Slimming World might work short term, but for me the weight always came back on. At 56, I was starting to feel old, noticing more aches and pains, finding it hard to get up, and worrying about what the future might look like if nothing changed.
I came across Sustainable Change through Facebook and started watching Alex’s Live sessions and some YouTube videos. They really resonated with me and made me realise that this isn’t just about weight loss — it’s about mindset and long-term change. I booked a call and, although I did consider trying to do it myself using the free sessions and resources (which are great), I knew I needed more support and guidance.
What I wanted was help understanding how to eat in a healthier way, what exercise would actually work for me, and how to change my mindset. Having access to a coach and all the resources has been incredibly helpful. It’s made me aware of my blind spots and encouraged me to think about the person I want to become, not just the number on the scales.
I’m currently at week four and have already lost half a stone. More importantly, I’m already seeing benefits beyond weight loss — my balance, fitness and energy levels have improved, I’m making better choices around food and exercise, I’m never hungry, and I feel much more positive about the future.
The only reason I haven’t given 5/5 is that at the beginning it felt like a hard sell, and I felt under pressure to sign up when on the initial call and I told them I needed time to think. I asked for follow up info of what I would receive by signing up, what I got was ok, not great which made me nervous about whether I was making the right decision. That said, when I did sign up I was given access to great resources straight away and calls were set up quickly to meet my coach onboard me etc. They have also been flexible in allowing me to pay over an agreed period rather than all upfront, which I really appreciated. I would also say to read the small print on the contract if not paying upfront as the monthly processing fees I feel are high.
Aside from that, the programme has been great. I’ve learned so much already and, for the first time in a very long time, I don’t feel like I’m going to fail because I have the right support in place.
6 febbraio 2026
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Risposta di Sustainablechange
Hi Angie,
Thank you for taking the time to share your experience so openly and honestly. We truly appreciate both the positives and the areas you felt could have been better, because that kind of feedback helps us continue to improve and serve people more effectively.
We are really glad the message around mindset and long term change resonated with you. What you described about years of discomfort, yo yo dieting, and worrying about the future is something so many people quietly carry, and it takes courage to say enough is enough and seek support.
Your progress in just four weeks is fantastic, especially the improvements in energy, balance, fitness, and confidence. Those non scale wins matter deeply to us, because they are the signs that change is being built in a way that supports your life now and in the years ahead. We are also pleased to hear that the coaching, resources, and flexibility around payments helped you feel supported once you were onboarded.
We do want to acknowledge your comments about the initial experience. Feeling pressured is never our intention, and we are always working to improve how clearly and calmly information is shared so people can make decisions with confidence and without stress. We also appreciate you highlighting the importance of understanding payment structures and terms, as transparency is something we take seriously.
Thank you for trusting us and for committing to yourself. We are proud to support you and are excited to continue helping you build the future you described, with the right structure and support in place.
All the best,
The Sustainable Change Team
Building confidence while losing weight
I’ve battled with my weight for as long as I can remember. Years of yo‑yo dieting left me stuck in a cycle of frustration and self‑criticism. Some days I’d be utterly unkind to myself, and other days I’d put on a brave face and pretend I was fine — telling myself that maybe I was just “meant to be big.”
I’d been following Alex Neilan for a while, but on one particularly grim November day in 2025, something shifted. I decided I wanted real, lasting change. I clicked the link to learn more. After a long text conversation with Alex, I booked a one‑to‑one call to hear what The Sports Dietician could offer. Honestly, I almost backed out. Investing in myself felt unfamiliar — even uncomfortable. But something felt different this time. Alex genuinely seemed to care and really wanted to help… so I took a leap of faith and signed up.
That leap led me to my incredible coach, Siobhra. She has been my biggest cheerleader from day one. She listened — really listened — to what I wanted, what I needed, and what I could realistically commit to. Then she built a plan around me. She keeps me accountable, supports me, and gives me the push I need when I need it.
I’m now in week twelve, with Christmas/New Year and 2 holidays in that time, and I’ve still lost almost 9kg / 19.8lbs, shed a ridiculous number of centimetres — but more importantly, my confidence and wellbeing are the best they’ve been in years. My mindset has completely transformed. “Better” is now enough. I feel the fear and do it anyway. And, for the first time, I’ve learned that it’s absolutely okay to put myself first. ❤️
For once, I don’t feel like I’m “on a diet.” I’m actually enjoying my days. I started simply by increasing my steps. Then, as I got fitter, I returned to salsa classes and even joined a gym. I drink the water, eat the protein, get my steps in — and I’ve realised the gym isn’t about burning myself out. It’s about getting stronger. And that’s what makes this lifestyle sustainable. It fits into my world instead of taking over it.
If you’re struggling like I was, give this a try. Join the group. Even if you just watch from the sidelines at first, you’ll thank yourself for taking that initial step.
I’m so grateful for the support from Alex, Siobhra, Eoghan, Heidi, and so many others on the team. That’s why I’ve signed up for the EPP programme — because I owe this to myself. And I deserve it.
Thank you, Sustainable Change, for helping me change my life for the better.
6 febbraio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Tracey,
Thank you for sharing this so openly. Reading your words means more to us than we can properly put into writing. What you have described is exactly why we do what we do.
It takes real courage to recognise that something needs to change and even more courage to invest in yourself when that feels unfamiliar or uncomfortable. We are so glad you trusted that instinct and took that step. You deserve enormous credit for showing up, even when fear was present.
We love hearing how supported you have felt by the team and how your coach met you where you were, listened deeply, and built something that truly fits your life. That is what sustainable change is about. Not perfection. Not punishment. Just progress that feels realistic, empowering, and kind.
The physical results you have achieved are incredible, especially through busy periods and holidays, but what stands out most is the shift in your mindset. Learning that better is enough, that strength matters, and that putting yourself first is allowed is life changing. Seeing you enjoy your days and build confidence along the way is everything we hope for our clients.
Thank you for trusting us, for being part of the community, and for sharing your experience so honestly. We are proud of you and excited to continue supporting you as you keep moving forward.
All the best,
The Sustainable Change Team
FREE, supportive sustainable weighloss network and resources
I love the fact that so many resources, videos, diet/exercise sheets and membership of a supportive Facebook group, have been given for FREE. Alex communicates brilliantly and totally gets the difficulties and need to change mindsets, when it comes to weight loss. I am 2lbs down and already feel like I have more energy. Don’t be stuck, give it a try!
29 gennaio 2026
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Risposta di Sustainablechange
Hi Zoe,
Thank you so much for sharing this. We really appreciate you taking the time to write such thoughtful feedback.
We are so glad you are finding value in the resources and the community. Making support, education, and guidance accessible is incredibly important to us, and hearing that the mindset side is resonating with you means a lot. Sustainable change always starts there.
Congratulations on the progress you have already made and on feeling that increase in energy. That is a brilliant sign that the foundations are being built in a way that supports your life, not restricts it.
Thank you for the encouragement you have shared with others. Taking that first step can feel daunting, but it often makes all the difference. We are excited to continue supporting you on your journey.
All the best,
The Sustainable Change Team
Biggest WIN
Back in autumn 2025 I was not happy with the direction my body and mind were going. I saw on FB The Sportdietician and started following. Quotes like: "Why wait until the right moment to change things, there is no right moment except now" , "face the fear and do it anyway", "progress not perfection"resonated in my ears. I joined 1.12.2025 Thanks to Alex and my coach Scarlett on Sustainable Change Programme, I now fit back into my favourite clothes and am a happy, more motivated person. I consider myself work in progress, striving towards maintaining my independance in mind and body for many years ahead. If anyone can relate to this, don't wait for tomorrow, do it now! You won't regret it. It works!!
5 febbraio 2026
Non scritta su invito
Risposta di Sustainablechange
Hi Philippa,
Thank you so much for sharing this. It is incredibly powerful to hear how those messages resonated with you and helped you take that first step when you needed it most.
Recognising that things are not heading in the direction you want and choosing to act takes real honesty and courage. We are so glad you trusted yourself in that moment and joined us. Hearing that you are back in your favourite clothes and feeling happier and more motivated is wonderful, but what stands out most is your commitment to looking after both your mind and body for the long term.
Being a work in progress is exactly what sustainable change looks like. Progress, not perfection, and building independence and confidence that lasts for years to come. We are proud to have supported you along the way and grateful you are part of the community.
Thank you for encouraging others to take that step. Now really is the best time.
All the best,
The Sustainable Change Team
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