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A new, modern sleep clinic aiming to address the underlying causes of prolonged insomnia. At Still Nights, we help people overcome insomnia naturally using a new, personalised approach to science-backed Cognitive Behavioural Therapy for Insomnia. Our clinician-led online programs are designed to retrain your brain for deep, consistent sleep, without pills or quick fixes. Whether you struggle to fall asleep, stay asleep, or wake up feeling unrefreshed, our step-by-step programs give you the structure, guidance, and tools to restore healthy sleep patterns and wake feeling like yourself again. Still Nights combines professional clinical support with flexible online access, so you can complete your sleep reset journey from the comfort of your home, at your own pace. Services: Online CBT-I program • Sleep coaching • Insomnia intervention • Sleep tracking & personalised plans • Clinician-led support.
I'd been running on 3-4 hours of sleep for months and it was destroying my focus at work. After about 5 weeks on the program I'm consistently getting 6-7 hours and I feel like a completely different person.
I haven't slept properly in about 4 years. Tried melatonin, magnesium, sleep apps, white noise machines, you name it. 5 weeks into the program and I'm falling asleep within 20 minutes most nights which sounds small but honestly I could cry. I forgot what it felt like to just go to bed and not dread it.
Extremely easy to understand the steps and the communication was spot on. I could go through at my own pace and didnt even have to leave my house!
Struggled with sleep for about 4 years, tried supplements, apps, even medication for a while. Nothing stuck. Found this program and honestly wasn't expecting much but thought I'd give it a go. The 1:1 coaching made a huge difference, everything was tailored to my situation not just generic advice. By week 5 I was sleeping through the night consistently for the first time in years. My energy is back, I'm not snapping at my kids anymore, and I actually feel like myself again. Really glad I did this.
Thanks Ashwin & team. I didnt really know what to expect as I havent used an online clinic service like this before. But I was surprised and so happy with the level of support. You really care. I will recommend you to everyone I know battling insomnia.
Ashwin and the team were professional and provided excellent customer service, going above and beyond expectations. 10/10 recommendation.
Extremely helpful and knowledgeable. Very nice and not pushy. I received the help I was looking for and it has worked perfectly. I would highly recommend.
Reached out after not getting the best service form another clinic. I was seen the same day and spent an hour going through my issues before finding the right plan. It's helping me alot
I honestly didn’t expect much because I’d tried everything. Sleep hygiene, meditation apps, supplements, you name it. Ashwin’s approach was completely different. What helped most was finally understanding my sleep pattern instead of guessing. I’m in control now for the first time in years.
Ashwin said working with him would help to change my relationship with sleep. He was right about that. We worked to rebuild my sleep from the ground up. I never felt rushed.
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