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Sassy Full Stack Fitness was founded by Sandra Guy (Sandra Smith). Sandra is a seasoned health and fitness professional. Sandra has been in the Health and Fitness industry for over 30 years and has literally helped thousands of people transform their health and fitness. Going through her own "Menopause" journey, Sandra acquired the knowledge, training and passion to help other women during this life altering time. Sandra developed the "Full Stack" program which combines one on one health and fitness coaching to help women in whatever stage of menopause they may be. Nutrition, resistance training, rest & recovery, gut health, cardi vascular activity, metabolic and hormonal optimization can all be accessed in one place. Sandra's coaching and personal training experience combined with her own vetted medical and lab providers, as well as pharmacy partners provide an all inclusive coaching pathway for women who are experiencing the struggles that their own menopause journey may bring. As Sandra says "there are 2 types of women who actually become a better version of themselves when experiencing menopausal symptoms, those that have the right coach, and those that will have the right coach." Learn more at Sassy Full Stack Fitness, where you can get a free macro nutrient calculator and actually see the new you. Schedule a call with Sandra today and see if one on one coaching is the answer you have been looking for!
Stati Uniti
4,4
11 recensioni
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I’ve been fortunate for Sandra to work with me for 3 years! As an older woman she has transformed my whole being. I’m in the best health ever with labs and Dr visits as proof. Sandra has encouraged/ corrected and enabled me to realize that I can do so much more than I ever thought. She has and continues to teach me how to eat. Sandra is quite simply AMAZING!
Sandra went above and beyond to help my son and I reach our fitness and health goals. We were not active individuals and needed to make big changes. Her steady support, patience, understanding, strength and confidence in our ability to make improvements resulted in positive changes for us both. Would highly recommend her to anyone who is seeking to improve both physical and mental health. She has a fabulously rare, optimistic and faith filled attitude that is sure to help you achieve your goals.
Sandra (Sassy Fitness) Guy has always shared great fitness and nutrition tips for me in my weight loss and fitness journey!
My time with her in my fitness life has impacted all the other areas of my life in tremendous ways due to my increased energy levels!
The coach you hire is super critical in fitness! When you are ready for success and results she’s the only person to call!
Doesn’t get any better than her! Guaranteed results due to her years of experience, and a more positive outlook on life to go along with it. I lost 65lbs in 8 mths and had more muscle mass than I ever had playing sports. She is the real deal.
I love training with Sandra! She makes the experience something to look forward to each session. She is passionate about her clients and sets such a great example the way she lives her life. I am proud of her faith and to call her a friend!
Sandra is approachable, knowledgeable and very encouraging. She meets you at your fitness level while motivating you to do just a bit more.
I had the opportunity to train with Sandra for nearly 11 years. Each session was different than the one before which kept me focused and motivated. I enjoyed our one-on-one sessions rather than the small group sessions. Sandra is knowledgeable, challenging, personable and enjoyable to work with.
Sandra is a fantastic trainer! I miss my workouts with her so much! She was always creative, upbeat and so motivating. She has such a great knowledge of fitness and training and I would 1000 percent recommend her to any person who is looking for a coach!
A Trainer Who Changed My Life
⭐⭐⭐⭐⭐
I trained with Sandra from approximately 2013–2017, starting with CrossFit, and she became so much more than a coach to me. She became a mentor, a dear friend, and one of the people who truly inspired me to pursue fitness as a career.
Sandra’s passion for fitness and for helping women become stronger—both physically and mentally—was contagious. Watching her coach, encourage, and believe in people made me realize that I wanted to do the same for others. She played a huge part in inspiring me to become a personal trainer myself.
We eventually had the opportunity to work together as personal trainers at the same gym before she moved away, and I will always be grateful for that chapter of my life.
Looking back, I can honestly say that Sandra didn’t just help me become stronger in the gym—she helped influence the path my life and career took. I will never forget the impact she had on me or how much she inspired me.
If you are looking for someone who genuinely cares about helping you become the strongest version of yourself, I wholeheartedly recommend Sandra. She is an incredible trainer, mentor, and person.
I started working with Sandra in August, 2022 at 58 years of age. Fast forward to August 2026, at 62 years of age, not only has my body transformed, but my mindset and confidence have grown stronger as well. Working with Sandra is like coming home to yourself. She is compassionate, funny, intentional, and my favorite, she challenges her clients to push beyond limits we might put on ourselves.
Truly had the BEST experience with Sassy fitness. Everything from my nutrition to training was fully customized for my goals and I saw the most incredible results in not only how I looked, but most importantly how I felt. I’m thankful for her guidance and recommend her to everyone I know who wants real results!
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