I’ve had lower back pain for a long time, and nothing was helping that much. I tried different medications, treatments, including doctors, but the pain was not resolving. I gave the Pathways on... Leggi di più
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I suffered from chronic knee pain for two years. I tried multiple treatment approaches including rest, icing, and strengthening, and at one point considered surgery. None of it worked. After starti... Leggi di più
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Pathways changed my life in such a big way. I was suffering from chronic pain in my elbows and biceps (bicep tendinitis) for 2 years. I tried rest, icing, strengthening and even considered surgery. No... Leggi di più
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I was nervous about trying an online pain management program, but Pathways has been amazing. The lessons are clear, easy to follow, and based on real science. I love that the tools actually work and I... Leggi di più
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- Medico specializzato in cure palliative
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Scritti dall'azienda
Pathways is an online pain management program designed to help people take control of chronic pain using safe, evidence based methods. Founded by healthcare professionals, Pathways combines Cognitive Behavioral Therapy, pain neuroscience education, and mind body techniques into a structured self guided program. Chronic pain affects more than 1 billion people worldwide, and many struggle for years with limited relief from medication, physiotherapy, or surgery. Our mission is to provide an accessible, affordable, and effective alternative that empowers people to retrain how the brain and body process pain. Since launch, Pathways has helped thousands of people reduce or overcome persistent pain. Users report improvements in pain intensity, mobility, sleep, and overall wellbeing. The program is flexible, easy to follow, and supported by hundreds of guided exercises, physiotherapy routines, and wellbeing masterclasses. Pathways is built on the biopsychosocial approach to pain management, a model widely recognised by leading pain specialists as one of the most successful ways to treat chronic pain. Whether you are dealing with back pain, migraines, fibromyalgia, pelvic pain, or other long term pain conditions, Pathways is here to support you in building your own path back to health.
Informazioni di contatto
152-160 City Road, EC1V 2NX, London, Regno Unito
- hello@pathways.health
- pathways.health
Bridging the gap between physical and mental
I have been an Athletic Therapist for 20 years in Canada. I have been treating high-level athletes as well as police officers, soldiers, engineers, scientists, and physicist. These people are highly motivated to get better however, I have noticed that they’re hyper vigilance and body monitoring can sometimes cause a problem and reinforce their pain. The pathways program I’ve used with myself and I have recommended it to my patients to bridge the gap between the physical and mental. These patients that are doing their homework for rehabilitation, and are now educated because of this program of how pain originates in the brain. If a patient isn’t receptive to seeing a psychotherapist at this moment, they may be inclined to learn about how they can help their chronic pain. The pathways program is a great place to meet someone halfway. The programming is self paced, and they can access it as much as they want and the one time fee is easy to explain to a patient that they will have access to this programming and monitoring of their progress. I highly recommend this if you have hypervigilant patients that also have a science background and/or are very body aware.
6 gennaio 2026
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Really helped my long-term back pain
I’ve had lower back pain for a long time, and nothing was helping that much. I tried different medications, treatments, including doctors, but the pain was not resolving.
I gave the Pathways online pain program a try and really glad I did.
It helped me better understand my pain, manage it more and over time, my back started to feel better; I am now able move around so much more freely without that constant pain.
I'd recommend this to anybody dealing with long-term pain and looking for a different approach -Defenitly worth trying.
8 dicembre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you so much for taking the time to share your experience.
We are really glad to hear that Pathways helped you better understand and manage your long-term back pain, especially after trying so many other approaches without success. Gaining confidence in movement and feeling more freedom in day-to-day life is exactly what we hope the program can support.
Thank you for recommending Pathways to others. If you ever need any support as you continue, please know we are always here.
Warm regards,
The Pathways Team
The journaling and mindfulness sections…
The journaling and mindfulness sections were surprisingly powerful. They helped me connect emotions with my pain in a safe way.
9 dicembre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you so much for sharing this.
We are really glad to hear that the journaling and mindfulness sections felt powerful for you. Helping people safely connect emotions with pain and build awareness is a core part of the program, so it means a lot to hear that this resonated with you.
Thank you for taking the time to leave a review, and please know we are always here if you need any support as you continue.
Warm regards,
The Pathways Team
I struggled with knee pain for years…
I struggled with knee pain for years and nothing helped — scans, physio, everything. This online pain-management programme actually fixed it. Highly recommend, and I can help you get access if you want to try it too
3 dicembre 2025
Risposta di Pathways - Online Pain Management Program
Thank you so much for sharing your experience.
We are really glad to hear that Pathways supported you after such a long journey with knee pain, especially after trying scans and physiotherapy without the relief you were hoping for. Helping people better understand pain and feel more confident in their recovery is at the heart of what we do.
Thank you as well for recommending the program to others. If you ever need support as you continue, we are always here to help.
Warm regards,
The Pathways Team
The fix!
I'll begin by saying that this is beyond industry leading. Experiencing chronic neck pain is not something to brush under the carpet. Since starting CBT, the techniques have massively helped in reducing my chronic neck pain and this is something that has had carry over in daily life in all endeavours. It is a truly fantastic program and I absolutely highly recommend!
20 novembre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you so much for taking the time to share this.
We are really pleased to hear how much the CBT techniques have helped you with managing your chronic neck pain and how that progress has carried over into daily life. Chronic pain can have such a wide impact, so it means a lot to know the program has supported you in a meaningful and practical way.
Thank you for your kind words and recommendation. If you ever need any support as you continue, we are always here.
Warm regards,
The Pathways Team
Cured my persistent neck pain!
I’ve suffered from neck pain on and off for about three years, and I’ve tried several approaches with limited relief. That all changed after I started treatment with Pathways. The team’s approach was thoughtful and personalized: they listened to my history, assessed my neck and posture, and created a clear, practical plan tailored to my daily life and running goals.
What stood out:
Thorough assessment: They identified underlying tension patterns and movement inefficiencies contributing to my neck pain.
Targeted treatment: A combination of manual therapy, gentle therapeutic exercises, and posture education helped reduce pain and stiffness.
Gradual progress: I noticed meaningful improvement within a few weeks, with less pain during runs and daily activities.
Marathon-ready: With Pathways’ guidance, I regained confidence in my training, completed a marathon, and finished stronger than I expected.
I’m grateful for the expert care and the supportive, evidence-based approach. If you’re dealing with persistent neck pain and want a plan that fits your life and athletic goals, Pathways is excellent!
1 dicembre 2025
Risposta di Pathways - Online Pain Management Program
Thank you so much for taking the time to share such a detailed and thoughtful review.
We are really pleased to hear how Pathways supported you in managing your persistent neck pain and in building confidence back into your daily life and running. It’s great to hear that the structured approach, education, and gradual progression helped you better understand your pain and move towards your goals, including completing your marathon.
Supporting people to feel informed, confident, and in control of their recovery is exactly what we aim to do, so your experience means a great deal to us. Thank you for your kind words and recommendation.
Warm regards,
The Pathways Team
This online pain management program has…
This online pain management program has helped my patients with their fibromyalgia flare ups. As a doctor, I highly recommend. Pathways makes pain management accessible from anywhere. The step by step lessons and guided practices are easy for my patients to follow and really effective.
1 dicembre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you so much for sharing this and for your recommendation.
It means a great deal to hear that Pathways has been helpful for your patients with fibromyalgia flare ups, especially coming from a doctor.
Making pain management accessible and easy to follow, while supporting patients step by step, is exactly what we aim to achieve.
Thank you for trusting Pathways with your patients and for taking the time to leave a review.
Warm regards,
The Pathways Team
I’ve been struggling with neck pain for…
I’ve been struggling with neck pain for a few years and since using this program I’ve understood how to manage the pain better and now rarely have neck pain. Highly recommend.
11 novembre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you for sharing your experience.
We are really glad to hear that Pathways has helped you better understand and manage your neck pain after dealing with it for so long. It’s wonderful to know that you are now experiencing neck pain only rarely. Hearing stories like yours gives others hope that improvement is possible.
If you ever have questions or need support along the way, we are always here for you.
Warm regards,
The Pathways Team
Great Treatment
I suffered from chronic knee pain for two years. I tried multiple treatment approaches including rest, icing, and strengthening, and at one point considered surgery. None of it worked.
After starting Pathways, my pain reduced within the first week. Within a few weeks, I was pain-free.
I would strongly recommend this to anyone struggling with ongoing pain who feels like they’ve tried everything.
5 novembre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you for taking the time to share your experience.
We are so glad to hear that Pathways has helped you after such a long and difficult journey with knee pain. Trying multiple approaches without progress can be incredibly discouraging, so it means a lot that you found relief and improvement so quickly with the program. Your story will give hope to many others who feel like they have tried everything.
If you ever need anything or have questions as you continue, we are always here to support you.
Warm regards,
The Pathways Team
No more pain medication
This program helped aid me with my back pain that’s been ongoing for a while now. I no longer need pain medication. Quick, easy and to the point. Highly recommend!
25 novembre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you so much for sharing your experience with us.
We are really glad to hear that the program has supported you with your back pain and that you’ve found the sessions quick, easy, and helpful. Hearing that you have been able to rely less on pain medication is wonderful, and we are grateful that Pathways could play a part in your progress.
If you ever need any help or have questions as you continue, we are always here for you.
Warm regards,
The Pathways Team
Brilliant course my clients scans have…
Brilliant course my clients scans have come back fine yet they still deal with severe pain so assigning to to my clients who have suffered with pain for longer then 6 months has been a game changer in terms on managing their pain and performance
25 novembre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you so much for sharing this.
It is really encouraging to hear that Pathways is helping your clients who are still in severe pain despite clear scans. That situation can be incredibly confusing and frustrating for people, so it means a lot that you trust the program enough to assign it to those who have been struggling for more than six months.
We are so pleased to hear it has been a game changer for their pain management and performance. If you ever have suggestions or specific needs for your clients, please feel free to reach out to us at any time.
Warm regards,
The Pathways Team
Helpful App
As a Physiotherapist I have many clients who are struggling with persistent pain. This app provides information to help them feel control again.
The positive aspect are the science-based approach, short easy to understand lessons, guided meditations, and practical exercises. I am a big fan of the quick access breathing tool.
6 ottobre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you so much for taking the time to share this, it really means a lot to us. As a physiotherapist, your perspective is incredibly valuable and we are grateful that you recommend Pathways to your clients.
We are really glad you find the science based approach, short lessons, and practical tools helpful, especially the quick access breathing tool. Our goal has always been to make evidence based pain management simple, accessible, and empowering for both patients and clinicians.
If you or any of your clients ever need guidance or have suggestions, please feel free to reach out.
We are always here to help.
Warm regards,
The Pathways Team
Pathways changed my life in such a big…
Pathways changed my life in such a big way. I was suffering from chronic pain in my elbows and biceps (bicep tendinitis) for 2 years. I tried rest, icing, strengthening and even considered surgery. None of that helped and I’m glad I didn’t go down the surgery route. Within 1 week of using pathways, my pain reduced by 80%. Within 3 weeks of pathways my pain disappeared completely. Anyone who has chronic pain needs to give pathways a go.
17 novembre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you so much for sharing your experience. We are really happy to hear how much progress you have made and how quickly your pain began to improve. Stories like yours are exactly why we created Pathways.
Bicep and elbow pain can be incredibly frustrating, especially when you have already tried rest, strengthening, and even considered surgery. It is amazing to hear that the program helped you turn things around and get back to feeling like yourself again.
Thank you for recommending Pathways to others. If you ever need anything or have suggestions for the program, we are always here to help.
Warm regards,
The Pathways Team
5 years of pain gone in a month
Such a helpful platform. Highly recommend to anyone with chronic pain that they are struggling with and not sure how to deal with. 5 years of pain gone within a month
1 novembre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you for sharing this incredible update. Hearing that five years of pain has eased within a month is truly inspiring, and we are so glad Pathways has been part of your recovery.
Chronic pain can feel overwhelming when nothing seems to help, so it means a lot to know the program gave you tools and confidence to move forward.
If you ever need support or have suggestions for how we can continue improving the program, we are always here for you.
Warm regards,
The Pathways Team
Pathways has massively helped
Pathways has been really helpful for my knee pain. The guided meditations and daily lessons were a huge help. My pain has gone down, but more importantly, my fear around it is gone too.
22 ottobre 2025
Risposta di Pathways - Online Pain Management Program
Thank you so much for sharing this. We are really happy to hear that Pathways has helped with your knee pain and that the guided meditations and daily lessons have been useful for you.
It is great to hear that your pain has gone down, but even more meaningful that your fear around it has eased. Reducing that fear is such an important part of long term recovery.
If you ever need any guidance or have suggestions as you continue using the program, we are always here to help.
Warm regards,
The Pathways Team
Amazing app
Amazing app, easy to navigate and has a wide range of content.
Videos are easy to follow and broken down into individual exercises, which have helped with my back pain.
Also great videos and guidance for meditation / breath work.
18 novembre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you so much for your review. We are really glad to hear you found the app easy to navigate and that the exercises have helped with your back pain.
It is great to know the videos, meditation guidance, and breath work have been useful for you as well. We put a lot of care into making the content simple, clear, and practical, so your feedback means a lot.
If you ever have suggestions or need support as you continue, we are always here to help.
Warm regards,
The Pathways Team
My migraines used to control my life
My migraines used to control my life. Pathways helped me understand triggers and regulate my nervous system so the pain doesn’t spiral like it used to.
11 novembre 2025
Risposta di Pathways - Online Pain Management Program
Thank you for sharing this. We are really happy to hear how much progress you have made with your migraines. Understanding triggers and learning to regulate the nervous system can make a huge difference, and it is wonderful to know the program has helped the pain feel less overwhelming and less spiral based.
If you ever need support or have ideas for content that would help even more, we are always here to listen.
Warm regards,
The Pathways Team
Long-term Shoulder Pain
Having suffering with a long-term shoulder issue from a sports injury, Pathways was able to get me back on track through their dedicated and detailed service!
I'd highly recommend Pathways to anyone who is experiencing pain in their everyday tasks and is looking to get back on track.
1 ottobre 2025
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Risposta di Pathways - Online Pain Management Program
Thank you for sharing your experience. We are really glad to hear that Pathways helped you get back on track after dealing with long term shoulder pain from a sports injury.
It is great to know the program supported you through the detailed guidance and helped you return to everyday activities with more confidence and less pain. Thank you for recommending Pathways to others who may be struggling.
If you ever need anything or have suggestions for how we can keep improving, we are always here to help.
Warm regards,
The Pathways Team
Pathways has been a huge help for my…
Pathways has been a huge help for my tension headaches. Learning to spot stress patterns before they trigger pain has made such a difference.
1 novembre 2025
Risposta di Pathways - Online Pain Management Program
Thank you for sharing this. We are really glad to hear that Pathways has helped with your tension headaches. Understanding stress patterns and catching them early can make a big difference, and it is great to know the program has supported you in doing that.
If you ever need any guidance or have suggestions for new content, we are always here to help.
Warm regards,
The Pathways Team
I was nervous about trying an online…
I was nervous about trying an online pain management program, but Pathways has been amazing. The lessons are clear, easy to follow, and based on real science. I love that the tools actually work and I’ve already noticed improvements in my pain and sleep. It feels empowering to finally have something that helps me take control of my health. Highly recommend!
11 novembre 2025
Non scritta su invito
Risposta di Pathways - Online Pain Management Program
Thank you so much for sharing this. We are really glad you decided to give an online pain management program a try and even happier to hear that Pathways has been such a positive experience for you.
It is great to know the lessons feel clear and science based, and that the tools are already helping with your pain and sleep. Feeling more in control of your health is such an important part of the recovery process.
Thank you for recommending Pathways. If you ever need support or have suggestions for new features, we are always here to help.
Warm regards,
The Pathways Team
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