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5 recensioni
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I have been struggling with knee pain on my runs for the last 6 months and only after two months of using the My Knee Coach app, I am now running knee pain free. Thank you to the team
When I started My Knee Coach, I didn't have the highest expectations for an app, but I was willing to try anything to stop my knee pain and I'm so glad I did!
What I loved was just how customised the program and support is, it didn't just feel like an app. It felt easy to stay accountable without feeling pressured or judged. It has completely changed the way I approach my training.
I started running a couple of years ago without any real structure and I started getting a radiant pain in my knee. At first I hoped I could just run through it, but then it started to hold me back. I didn't want to stop training but it was impossible to find a coach that could specifically help with my pain, and at one point, I even had doctors telling me to stop running to stop the impact on my knees. I started following the REBUILT strength training program specifically designed for knee pain and slowly started to run again. My confidence came back after two weeks when I completed a run without any knee pain!
My knee feels strong now and I feel like I'm prepared to deal with any challenge that comes my way! I'm so grateful I made this choice, and if you have knee pain, you HAVE to try My Knee Coach.
I finally completed my first marathon and it was all thanks to My Knee Coach! I have always been fit, but have struggled with knee pain any time I run longer than 10km. After the end of our first week of training I began to notice a difference, and by week six, my knee pain was completely gone. I recommend My Knee Coach to everyone!
I came to My Knee Coach after an MRI that showed issues in my knee and every doctor I spoke to made me believe training was no longer an option as I needed to rest which made me feel stuck and frustrated.
The sport scientists at My Knee Coach designed a plan that actually fixed the root of the problem after analysing my lifestyle, habits, movements and with an easy to follow structure. Within a few months of working together, I went from being unable to train at all to run a 5K comfortably. I couldn’t believe it !
Along the way, I always felt supported and understood and it was simple to be held accountable because of the way the app is built.
I am grateful my intuition was right when I signed up and even more grateful for the knowledge that I have gained and the performance that are back to My Knee Coach
Odysseas Dean is a coach who knows his science and can effectively guide an athlete through their journey. We started working together due to a persistent pain on my knee as I had gone to plenty physiotherapists and doctors but noone had addressed the issue effectively. Odysseas took the time to consider all the parameters and suggest workouts that actually worked towards strengthening my legs and eliminating the pain. Thanks to our work together I managed to run a 20k race in the mountains, only a year after becoming a mom and only a few months into our training together, something I felt impossible before his interventions. He is also a very caring coach that likes to be there for his clients. Whatever your goal, I highly recommend him!
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