MoonRise Recensioni 

Jag är så glad att jag hittade till Filippa och Hypopressiv träning. För 9 månader fick jag en förlossningsskada i form av ett bakre framfall. Tack vare hypopressiv träning känner jag hopp om att bli symptomfri, och efter att ha utövat denna träningsform i några månader känner jag en förbättring och är hoppfull inför framtiden.
Jag ser fram emot att fortsätta denna resa.

Jag är så tacksam över att ha hittat till Moonrise och Filippa! Det känns tryggt med stödet jag får i form av personlig feedback men också tydliga och inspirerande filmer att träna med. Äntligen har jag lite hopp om att få må bättre.

I am so glad that I found MoonRise to help me deal and hopefully reverse bladder prolapse. I already have less symptoms. The breathing techniques just feel good to be doing. I do want to learn more and I am thankful that MoonRise is here to help, because I am getting more information here then with my doctor and pelvic floor physical therapist.

Hello. I have just started my journey to reclaim my health with out surgery (if it would even be an option, Ive been waiting almost a year just to see a Specalist to find out). I was getting so discouraged with my body and started looking for a solution online when I found MoonRise. I find a lot of courses you come across online only have generic answers to the questions one might have about their program. I sent an email inquiring about MoonRise's course and not only did they answer very quickly I knew they took a personal interest in my as I asked very personal questions which they replied to and advised me about. That solidified for me that the course would be suited to my issues. I started the course yesterday and already feel like I'm going to be successful in my pelvic floor issues. The videos are easy to follow and you can rewind them or go back to the previous video if you feel you need more help in certain areas. After you get through the breathing techniques and learn the apnea they require a video to make sure you are doing the exercises properly. I mean who wants to do it wrong and make things worse? I'm ok with sending a video in to know if I have the correct technique but if that worries you they also do a 1-2-1 live session. I am certain that this program is going to be a life changer for me. I am 64 years old and have spent the last year suffering with bladder prolapse. No more! With MoonRise's program and the coaches support I am going to get my life back and stop thinking of my organs, vagina and where they are anymore!! Thanks Trista and all the MoonRise team.

Started in december, but then fell of. And that's the first great thing, you have lifetime access and therefore easily can start again from the beginning or continue. And there's support if you need help to get on track. Started again in the new year, soo haven't been more than a month and a half, but already after the first weeks I could feel a small change. Hard to say what exactly but not the same hurry to the toilet, already with some drops in my underwear. The good feeling continues and I'm hooping this could help me heal and feel safe again in all the activities I enjoy. The 10min practice a day, I'm enjoying every min.
I do still feel it's a bit hard to find my way on the homepage and what to do when. Think it's time for me to use that support 😉 to get the most out of the practice.

I have been hearing more and more about hypopressives and decided to give it a try. I just started with Moonrise and love how the first videos take you through the basics of breathing and how important it is to do it correctly. Even though I’m someone who usually wants to dive right in, this is good that they are going slowly. I am looking forward to learning more and more to help me with my symptoms. I also want to mention that they continually check in with you on your journey.

The support you receive is truly impressive. The program is easy to follow and allows for you to do it in your own time. There are so many offerings to choose from and you can create your own path based on your specific needs. They are very quick to respond to questions.

En serie träningsflöden som är kraftfulla roliga och pedagogiskt upplagda. Deras tiominuterspass varje dag är lätta att lägga till i mina vardagsrutiner. För första gången på flera år känner jag en hoppfullhet inför att jag kommer att kunna få bukt med mina bäckenbottenproblem. Jag är så oerhört tacksam över detta så jag kan inte beskriva detta med ord.

I’ve only been engaged in this program for just a little over a week. Trista, the instructor does things so thoroughly that it’s easy to follow along. Im 75 and have have a stage four uterine prolapse and I am incontinent and that’s what I’m looking for support with. There seems to be lots of technology support, and I’m able to get into the program easily. I’ve just sent in my video so we’ll see how long it takes for me to notice some improvement. Thanks for your support.

Filippa has given me hope that I can and will heal my prolapse. She is wonderful, caring, open and inspiring. I look forward to continuing to learn and heal.

Det känns jätte bra att få lära sig andas på olika sätt och jag känner att jag börjar bli stärkt av det. Känner även hur jag arbetar med dom små inre musklerna. 😌

I had some initial troubles finding my way to the dashboard and the first class, but after the technicalities have worked very smooth. I have only been active for a few weeks and have immediately felt positive influence on the posture, the lumbar back and thoracic spine. Side effects I know, but immediate and very positive for me. Looking forward to the remaining exercises and the long-term improvements!

Enkla övningar att följa och det verkar verkligen hjälpa :)
Visar på ett enkelt sätt hur man utför de olika övningarna, förklarar superbra!

I recently accepted an invitation to an introduction to Hypopressives through Moonrise & following the session with Abby I knew that I needed to explore the program more. Abby is so helpful as she guides through each section of the exercises giving clear explanations of what is involved with each routine. I know my experience with Moonrise & the welcoming staff is going to be beneficial to my health as I believe it has been for others.

Fantastiskt bolag dedikerade till kvinnors hälsa. Rekommenderar varmt

Incontinence is effecting the quality of my life! I'm 70 years young. My urologist said, "aging is no fun, is it?" without offering anything other than "you can do kegels." Talking with a friend led me to MoonRise, for which I'm very grateful. I'm just getting started but have already had a personal communication in which caring support and encouragement was offered. Filippa, Trista and Abby are knowledgeable, friendly, encouraging and fun! I already notice a positive change in my posture and am excited to continue. I look forward to going into the next decades with more confidence and freedom to enjoy life. As others have noted, I'm slightly confused about the website (but I'm not a tech wiz!) and what is available after my alignment is OK'd. I'm confident, however, I'll get the assistance I need to go forward. A wonderful program and teachers. Highly recommend.

I am so glad I found this resource! Their courses are well structured, easy to follow and the videos are professional.
The support staff respond quickly to any questions and give detailed, personalized responses.
I am looking forward to completing the Hypopressives course and many more!

I have been truly enjoying the Moonrise content I have purchased. I chose the Hypopressives program but quickly realized that they offered many classes that I could benefit from. So I have purchased others such as the Scar Tissue Remediation with future plans to add on others as I go along. Communication with the Moonrise help team has been the best I’ve ever had. They have been incredibly helpful and very mindful of my unique history. I typically do not enjoy online platforms like these as they seem to fall flat for me, don’t engage me or the content is just not well delivered. But I have to say I am truly look forward to delving into more content each week. Thankful for all that you are doing at Moonrise! Thank you for putting so much thought and love into your offerings.

Tacksamt överraskat att denna metod hjälp mig med mina problem, och fått bättre livskvalite 😃