I was really happy to have a female PT who created an emotionally safe space for me. Lyga fully understood what I wanted to achieve, listened to my goals and gave me helpful advice and guidance on t... Leggi di più
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Anche se non controlliamo le affermazioni specifiche, trattandosi di opinioni personali, etichettiamo le recensioni come “Verificate” quando riusciamo a confermare che c'è stata un'interazione commerciale effettiva. Leggi di più
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What can I say, the most amazing PT I’ve ever had. Not only she helped me to push myself physically but mentally as well. I was looking forward to each training session with Lyga and it never failed t... Leggi di più
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Working with Lyga has been amazing! I was complete beginner at the gym when I started working with her; I didn't know how the machines worked and I had a lot of anxiety about going to the gym. During... Leggi di più
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I’ve been working with Lyga for several months now and needless to say I’m beyond happy with the progress I have made. She has pushed me beyond my limits which has left me feeling stronger than ever.... Leggi di più
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Dettagli dell'azienda
Scritti dall'azienda
Women’s Fitness & Strength Coach offering personal training, hybrid and online coaching, helping women become stronger, more confident and more capable both inside and outside the gym. My approach to fitness is focused on long term health, strength and sustainability rather than quick fixes, extreme diets or chasing a particular body type. I believe exercise should add to your life, not take over it, and that women deserve to feel confident taking up space in the gym and lifting heavy. I work with women of different ages, abilities and experience levels, from complete beginners who have never lifted weights before to experienced gym goers looking to take their strength and training further. Coaching is tailored to the individual, with a strong focus on progressive strength training, good technique, sustainable nutrition and building habits that work around real life. I also support women navigating perimenopause and menopause, PMOS, GLP1 medications and returning to exercise following cancer treatment. Whether you train with me in person or online, my goal is to provide knowledgeable, supportive and body neutral coaching without judgement. I want women to move away from exercising purely to change how they look and discover what their bodies are capable of.
Informazioni di contatto
Regno Unito
- lygaiva.com
4,7
Eccellente
24 recensioni
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Simply the best
What can I say, the most amazing PT I’ve ever had. Not only she helped me to push myself physically but mentally as well. I was looking forward to each training session with Lyga and it never failed to amaze me. As hard as it was at times once done I was over the moon with progress and joy. Definitely recommend her as PT if you want to progress in fitness and break misconceptions about average training routine.
8 agosto 2022
Non scritta su invito
Risposta di lygaiva health & fitness
Thank you so much Amelia!!!
Training with Lyga was such a gift
Training with Lyga was such a gift. I not only feel more confident in the gym but I love that I have a direction and better focused goals. My form and mobility have both improved so much and I’m very grateful to have found her. She was always available to answer my questions and I felt like she cared about me doing my best.
13 marzo 2023
Non scritta su invito
Risposta di lygaiva health & fitness
Hi Kaylin, thank you! It was an absolute pleasure to be your online coach! Please do get in touch if you need anything in future and best of luck in your fitness journey!
I loved training with Lyga
I loved training with Lyga! She was very attentive to my needs and my states and pushed me to explore my limits and my strength!
I didn’t know that I could do a half of what I was able to do by training with Lyga!
She is an amazing Personal Trainer and I highly recommend working with her!
1 marzo 2023
Non scritta su invito
Risposta di lygaiva health & fitness
Hi Eugina, I absolutely loved training you! Thank you for this review! Keep pushing on!
Lyga is an amazing PT
Lyga is an amazing PT, I was a 1-2-1 personal training client and every session she pushed me to new limits. I started off hip thrusting 60kg but ended up at 140kg with Lyga’s help. She focused on correcting my form and really coaching me on challenging my body to do more. Best PT I have ever had!!!
4 febbraio 2023
Non scritta su invito
Risposta di lygaiva health & fitness
Hi Ayesha, thank you very much! It was a pleasure to train you and I hope I can do that again in future. All the best, Lyga
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