Koachjayo Recensioni 40

Almost 24/7 support from coaches. This training was intense and nothing like I've ever tried before.
Group chat was one of the best parts as there were so many other women who have had similar experiences as my own. We all supported and encouraged eachother daily.
I am now confident in myself and who I am as a person. I'm no longer a people pleaser.
I don't take pain medication for flare ups anymore. I exercise and use stretches.
I eat all the foods that I love. I don't feel guilty if I miss a workout or a walk.
I meditate every day now. This has helped me more than I ever thought it could..
Highly recommend this programme.

Right, this is not the same program any coach gives you. I was expecting the usual training and nutrition program with some mindset advice in it, but this is completely different in the best possible way. So complete, the mindset work is amazing and worth every penny!!
I have been struggling and so frustrated with nothing working anymore, I was afraid to sign up and fail again. But I am happy to say that I'm seeing results and hopeful again after roughly three years of frustration.
If you're considering it stop and sign up, if you do it properly Jason will be your last coach!! The support is incredible.

I can't recommend enough working with Jayo and his team. From day one of me being so unsure about even messaging for information it was clear that this approach is about much more than just workouts. It's about building physical strength, mental resilience and developing a good mindset. As a busy Mammy I've always struggled to make time for myself between everyday responsibilities, family life, having adhd and constantly feeling pulled in different directions. From day one Jayo understood that real life is busy and fitness and a good mindset have to be sustainable and realistic. His no nonsense yet good craic attitude helped keep me focused and held accountable but always ensuring it never became overwhelming. Jayo and his team know how to push you forward while still being supportive and understanding. In my few months in this programme I've developed skills and healthier habits that actually fit into family life. I've never been one for taking time for myself but this programme has stopped me from feeling guilty for taking that time and helped me realise the importance of it, both for myself and for being a better role model for my children. My mindset has completely changed and my confidence and self belief are greatly improved. I've become stronger, fitter, more focused, capable and positive in everyday life. I thoroughly enjoy going to the gym and miss the positive effect it has on me if I haven't been, which is crazy since I'd never gone before joining this programme. Jayo genuinely understands that everyone's situation is different and he adapts accordingly to suit the person. Jayo's realistic approach, positive mindset coaching and humour make him stand out and I really can't recommend him enough.

I was a bit lost before I started this program. I was trying to get fit and happy but going all the wrong ways about it. I’ve since changed my routines and behaviors to allow me exercise and recover while also focusing on my mental health. The tools and resources they provide you with make getting in shape easy and educate you in how to change you’re mindset and make yourself happy. Cannot recommend the lads enough!

Found Koach Jayo on istagram and thought that he spoke alot of sence but to the point and no bravado so followed his page for a bit before i joined the program. Got to say i was sceptical but went along for the ride as i needed change but didnt know how or where to start. Got to say the program has alot of aspects to it that i didnt see coming but a well rounded scedule that works around what we can set ourselves. The support from him and his team are amazing and the lads in the group aswel someone can aways help out if you need to know anything. Very happy would recomend. Mindset is stronger than ever and doing regular training built around the equipment i have at home and as a reluctant trainer have foumd it well layed out and easy to follow eaven coming from a non gym background. Drinking is under control as im not trying to escape the life im creating. All jokes aside hes a genuine coach and the worlds a better place for having him in it hes a serious coach when we need to get down to buisness

Since I joined Koach Jayos programme I haven’t looked back. His approach to overall health and fitness through meditation, exercise and keeping us accountable has been working wonders for me. I am thoroughly enjoying his programme. I haven’t been in the programme for long but already see a positive difference.

No nonsense approach and accountability

For a long time I wasn't in great shape mentally or physically - low mood, overwhelmed, overweight, lack of energy which I blamed on an autoimmune condition & life circumstances. I had a poor me mentality.
I read the self help books, went on various diets but nothing stuck.
I came across Jayo on Instagram & his fix the head & the rest will follow approach sounded exactly what I needed so I signed up in February just 3 months ago.
Already my life has improved greatly. Jayo goes back to basics & shows you where you're going wrong, how to change your unhealthy thought processes & habits, how to be the best version of yourself which will impact everyone around you & how to handle life's inevitable challenges with a strong mindset.
At not too far from the big 50, I was pretty inactive apart from the odd walk & had never worked out or set foot in a gym. I have lost over 7kg in the 3 months with no big diet but advice about nutrition & loads of tasty recipes. The program allows me to workout at home. I feel much stronger & more energetic & I am confident this will last with my improving mindset & invaluable guidance & support from Jayo, Luke & Matty.

I’ve been with Koach Jayo for a year and a half now and can honestly say that randomly messaging him on instagram was probably one of the best things I’ve ever done. Working with Jayo and embracing his program has allowed me to cut out alcohol, carve out time for myself and build strength and resilience. My attitude towards nutrition has completely changed thanks to daily habits and routines, my mindset is pretty solid.

Jayo is so much more than “just another online coach”. He has a team to support him - to support you- and his in person sessions truly set him apart. Without a doubt the best investment I’ve ever made.

I’ve recommended Jayo to family and friends and now I’m recommending him to you. If you’re thinking about it, this is your sign to take the plunge and invest in you. Trust me, you won’t regret it.

I cannot fault Jayo and the team they are fantastic! If you have any questions or doubts they are at the other end of the phone to answer or reassure and give great advice ! I started this programme lost, unhappy, low confidence and a ball of anxiety. I’m only a few months in and the difference in me is unbelievable, so much happier, more energy better time management and a better mindset. It is honestly worth every penny and gives you a great routine. Highly recommend if you’re sitting on the fence … just do it 👌🏻

I came across Koachjayo.com last September and its been one of the most important things I have been a part of. Before I signed up, I wasn't in a great place - physically or emotionally but I needed something. I am not a person that asks for help but I came across his video on Instagram and thought it was worth a go. It was no nonsense and more importantly no hippie dippy stuff. It was practical, useful and straight to the point. It has been about changing up my fitness but more importantly about sorting out my mindset. A healthy body requires a healthy mind and vise versa. Jayo, Luke, Matty, James and the whole crew have been so helpful. The team has checked in on me on a weekly basis so having that support has made it all the better. Having the team behind me, making sure that I was okay and keeping me accountable has helped me stay on track. This whole experience has pushed me beyond what I thought I was capable of. Not only has it transformed my fitness, but also my mindset and my self confidence. I have met some incredible people who have worked with Jayo's fantastic team and they have become dear friends. I genuinely can’t recommend them enough.

Koach Jayo - is honest , helpful as long as your willing for the same back the rest of the team the same -if your looking to get off your bum and change your life and Mindset around your life then this is for your - if you want to stay a mess than it’s not - from day one Jayo and the team have set accountability goals in ways that help you - not for a photo shoot but for a better life -lifelong results - me personally I had just given up alcohol and cigerettes but I’ve always struggled with consistency with training and food -few weeks and back to square one again here I have got my consistency and feel bad when I haven’t achieved a goal because your letting myself and all Involved in the programme aswell as no progress being gained -overall top men top people teachings for life

Very nice nice person.. Excellent programme

Jayo and the team are just hands down brilliant. Down to earth team that just hit the nail on the head. No bullshit, just real, honest feedback. Would recommend to anyone considering joining up!

The support and attention you get in the programme is second to none, world class without a doubt

This is an incredibly structured program, useful for someone like myself diagnosed with ADHD, and with some great and fresh content. The content is updated regularly and the check-in/accountability regime is first class.

This is an incredibly different experience than coaching courses I have done in the past and there is a great focus on results and accountability.

The live calls are magnificent in that topics are raised by members before the call and as a result, everyone gets an opportunity to get guidance on challenges which guidance is truly first rate.

Amazing app, amazing coaches. I would highly recommend the program.

Jason isn't a Fitness coach, he's more of a life coach, I accidentally found his Instagram online and made contact, everthing he was saying i could relate to and after chatting for a few weeks i put my faith in him and I'm glad i did, Everything I learned and achieved over the last 15 months will stick with me forever, I'm a new man, Its impossible to put into words how good this program is, all the men and women in the group say the same, This should be mandatory in schools, it would help a lot of young Men and Women losing their way in life for so long before finding themselves later, If your on the fence about joining just reach out and have an honest conversation with Jason and I guarentee your life will change for the better,
Ps: if i read this review from someone else i'd be skeptical that it couldn't be that good, But it really is, I signed up thinking I might get something out of it and what i got it cant be described in words and i would have paid 10 times the amount if i had of known i'd be where i am a year later, Its not some quick fix program it life changes that will last and you wont fall back into old habits,

I started with Jayo in May 2025 It was honestly a great decision, Jayo has helped me getting a better understanding of mindset, prospective and how you’d look at a situation, not just fitness. Loads of tools in the app to help with these.
It’s definitely not one programme for everyone. Everything is tailored for each individual he works with and you can change it up any time.
Love his no bullshit approach and I think if you are looking to get to a better place in your life be it mentally or physically then a no bullshit approach is what you need. You are never forced into anything but also if Jayo sees the potential in you to do something new he will definitely encourage you and help you along the way with anything. At the start it can be very overwhelming but that’s down to coming from little or no routine into developing just that.
I have gained so much knowledge that if I struggle in the future with anything I know exactly what I can do to help myself. One of the best take aways is zero days, no matter how shitty your day is you just don’t let it pass without a win. A win might be hitting the gym when you would rather the world would just swallow you up, or just dressing the bed. A win is down to an individual be it a small win or a big win it differs from day to day
I came across KoachJayo 3rd party recommendation from a family member. I know a few on this course and see the positive impact it has had on them. Put in the work and you will get the results, it’s not over a short period, it’s a marathon not a sprint accountability and forward motion.
But you have a great network to draw on for guidance and support all the way. Jayo has a great team in place and are 100% behind you and are not afraid to call bullshit.
Also, Jayo does quarterly get-togethers so you get to meet the man and some of the team in person, and others in the program. lucky to have been on two of these and fucken loved every minute of it, get to do a gym session (loads of advice and help) coffee and chat, sauna and sea dip and then back to a hotel for dinner. The great thing about these get-togethers is you are surrounded with likeminded people that for their own reason are on the same journey with you, zero judgment just buckets of support.
If you are on the fence about signing up, I recommend you reach out and at least and have a chat with Jayo, make the call nothing to lose. He's a sound fella with a great team and you won’t regret it,
You'll also be supported in the group by some like-minded sound people who are all striving for the same life goals.

I am currently on the program for the last five or six weeks as when you start any program, you are skeptical and how it will work as I have struggled with eating habits, my whole life and motivation regarding workouts I am a very active person, but I thought I would try this to see if I can fix these habits and have a community where I can be supported in achieve my goals , today I can honestly say Koach Jayo and his team are fantastic There’s a fantastic system in place where you were accountable for every action you make as you will suffer the consequences on the scale if you don’t there are no excuses no bull**** , if you want someone to realize your goals and push you on the right, Path where you are accountable for all your actions but get the right support to get there. It is really the program for you.

As a person who works 5 to 6 days a week, 12 hour days and who else does sports and other things this is flexible around you as long as you put in the work no crap no instagram photoshoots just honestly real people real solutions and no judgement just a community that’s get you off the couch to make you into your best version of yourself

Have been plodding along for a long time training but always neglected the mindset part. Jayo and his team turn the mountains into hills so we can climb them bit by bit.

I’ve had a lot of coaches over the years but I feel what the lads do is different in a good way.