Pop That Mumma Birth Box Hypnobirthing Recensioni 289

I was honestly very disappointed with the Birth Box, especially given the high price. If you have read even one of the well-known hypnobirthing books — particularly 'Hypnobirthing: Practical Ways to Make Your Birth Better' or 'Your Baby, Your Birth: Hypnobirthing Skills for Every Birth' — you will find that almost all of the information in this course is already covered there. In many cases it feels extremely repetitive, and at times almost word-for-word the same concepts you’ll find in those books. Both of these are also available as audiobooks on Spotify, which makes the cost of this course even harder to justify.

I purchased the Birth Box expecting something that went beyond the basics — practical demonstrations, specific techniques to practice, visual guidance, or additional strategies that would actually help prepare for labour. Unfortunately, that wasn’t really the case. The content is mostly informational and repetitive rather than offering new or practical tools.

The meditation and hypnobirthing audio tracks are fine, but they’re very similar to many free tracks available online or on platforms like Spotify. They didn’t feel unique or significantly better than what is already widely available for free.

Overall, the product itself isn’t terrible, but it is extremely overpriced for what it offers. I came away feeling quite deflated after purchasing it because I expected far more value and original content for the price.

If you’re considering buying this, I would strongly suggest first reading or listening to one of the core hypnobirthing books and exploring some free meditation tracks. You will likely get very similar information and resources without spending a penny. In hindsight, that’s what I wish I had done.

Not your usual hypnobirthing review about a blissful water birth with no pain relief however despite having an obstructed labour that lasted 30 hours, including an epidural, oxytocin drip and a C-section this course was invaluable.
I went into this with the hope of having an intervention free waterbirth. The podcast included on pain and suffering in labour really made my decision making much easier.
When I arrived at hospital the pain was out of this world and despite trying all the hypnobirthing techniques the pain from the contraction and between them was excruciating. Despite my initial plan that podcast was at the back of my mind and honestly the epidural was absolutely the right choice in that moment. Thanks to the course I didn't feel defeated and I felt empowered at every step. I thought that I would be so devastated if I didn't get my water birth but I was informed and involved in every decision at every step and thanks to the course knew what questions to ask and when - and I am totally at peace with every decision I made!

I used the oxytocin track during my labour with my first baby, it helped me trust my body and helped me achieve a drug free labour. I reached 10cm with no epidural, I felt so confident and in control the entire time. Can’t thank poppy enough! 100% recommended trying it out, it will definitely help you to understand the stages of labour as well as trusting your body on what it was designed to do!

I used the Birth box course ahead of the birth of my first baby. I found Poppy on social media and related to her approach so decided to buy her course. I found the course very user friendly, the videos were easy to watch when I had free time and there is so much valuable information in the course. My birth was really positive, I loved listening to the oxytocin bubble tracks throughout my labour. My labour didn’t follow the route I hoped for but I still view the experience with immense positivity. My baby was born safely in a calm and peaceful manner and I felt powerful and proud of myself after which is all I hoped for. I would 100% recommend and hope to use the course again in the future if I’m lucky enough to experience pregnancy and child birth again.

I’m so incredibly grateful for Birthbox & Poppy showing up on Instagram.
I used it before/during my second birth and I went into it feeling bold, knowledgeable and excited!
It was a heatwave and almost 42 weeks so I was CRANKY but once things got started I was so happy.
I laboured at home for a long while before the hospital where I was welcomed by the midwife I’d been seeing throughout pregnancy! I’m a Christian and truly believe God helped my husband and I heal from my last birth through this birth.
I fully recommend birthbox to every pregnant woman and their partner! My husband found it incredibly helpful, especially the resources for birth partners.
It really was incredible!

I just want to say, that I listened to your tracks during my third trimester, when the thought of everything being out of my hands was daunting. It really helped, and I had the most amazing birth at home, just as I dreamed of. It was quick and my body knew what to do, my brain shut off and my body took over. This is something I dreamed of, but didn’t think possible for an overthinker like me. Thankyou, I think your words had a lot to do with this! Thankyou 💓

Hi Poppy, I am Ridhi and four days back I gave birth to a wonderful girl. She is my first child and I had a wonderful, fast and normal delivery.
I am actually greatful to you for that because I listened to your oxytocin tracks. It was super calming for my nerves all throughout my pregnancy and delivery and I always felt well connected with my baby whenever I listened to it. You are doing an amazing work out there...keep it up!!
Also, I wish you well and all the luck for your delivery and a happy healthy baby to come soon❤️🥰

Wow, I had the most gorgeous birthing experience despite being induced by the breaking of my waters and then the hormonal drip. I welcomed early contractions not needing the gas and air because I was excited for them to come and riding them like small waves - midwives said I was making it “look easy”! When intensity increased I used breathing techniques and released with all sorts of guttural sounds. Using knowledge from birth box, I could tell I was progressing into the latter stages by my sounds going higher in pitch. I waited for the fetal ejection reflex but nothing came…so I ended up pushing but a very small tear (much smaller than my first, despite second being a bigger baby!!) I can’t thank you enough for your work. I listened to your tracks every night throughout my pregnancy and the oxytocin bubble during my labour. Beautiful experience, euphoric and fun…and I felt so in control despite the induction 🥲🥲💝 what a gift. Thank you again xx

I am so grateful that you created this! I didn't have the best experience with my first born, I let the fear overcome me, but I keep listening and I know God willing if I get baby no 2. I won't be afraid anymore.

I am so grateful for Poppy’s doula guidance and for Birthbox! My second birth, though came with unexpected challenges with my baby sunny side up, was absolute worlds different coming out on the other side, than my first! I started having mild labor contractions through the night and could feel it picking up when I woke up in the morning. I listened to the oxytocin bubble all morning and was fully dilated by the time we got the hospital (only a few hours). It was incredibly anchoring and helped me stay in the zone 🙏 so much so that I didn’t realize I was just about ready to push when I was. I know there are so many unexpected things that come up in birth - and there certainly was! My deep wish for this birth was to come out feeling a sense of pride and empowerment and Poppy’s birthbox was a huge part of helping me with this!!

I just wanted to message you to say thank you (again!). I gave birth to my baby girl on 23/02/2026 and your Birth Box course, yet again, played a vital role in my mindset.

I ended up having a 3 day labour with the first two stages stretching out over the majority of that. It was actually more psychologically difficult than physical difficult for that part because I kept expecting things to ramp up and they just didn’t. My contractions, though quite intense, were inconsistent in timing and duration.

This is where your course really helped me to find calm, and try to encourage oxytocin. I spent day two getting stressed over when it would happen, and thinking too much of what was to come.

But after putting on your audio tapes, I learned to surrender to the process, that she would come when she was ready and I am capable of doing what was necessary to birth her.

On day 3, I didn’t have any contractions barely and I just let it be. It was fine. She was making her own way into the world.

And then suddenly, my contractions ramped up, I had a Hollywood style water break, and I was already 10cm before I got to the hospital.

Unfortunately, my baby wasn’t in the correct position and I had to have medical intervention to vacuum her out. And although it went wildly differently to my first experience, and much more medical, I still look on it as a positive experience because I remained in control the entire time. Not of the situation because you can’t be, but of my reaction to the situation. I allowed the professionals to make decisions and trusted that they would look after me and my baby. I accepted that it was going different than I hoped, and I have you to thank for that.

Your course really helped me to just have my mind in the right place for birth. Thank you a million times.

The work you do is so important, it’s so necessary and needed and I hope you continue to help women around the world just like me for many years to come.

I just wanted to send a message of thanks and to let you know how helpful your course was. I used it with my husband to prepare for birth. It was my first pregnancy so we had no idea what to expect. But with your course we both felt confident and relaxed to be able to meet whatever occurred. I went spontaneously into labour at 37 weeks, it progressed very rapidly but with the techniques we learnt we both kept very calm and no one, including the midwives realised how far I’d progressed until I started uncontrollably pushing. Unfortunately baby became very distressed and we progressed to instrumental delivery but despite this we were able to remain very calm and it was an overall overwhelmingly positive experience despite the complications. Baby arrived safe and well and my husband felt empowered to be able to support me with what I needed during labour 💙

Mumma, you taught me how to advocate for myself, and it led me to a beautiful, hard, life-changing birth. In a country where you’re expected to do what you’re told and give birth on their terms, just because I knew what to ask, what everything meant, and what felt safe for me, I was able to have my girl witout any artificial oxytocin or medicamentation in just one hour of hardcore active labor.
I knew how to push and when to stop. The only thing I applied from your course was to listen to my body. And the fact that I understood everything that should happen because of you made all the difference.
Thank you. You helped a mamá this morning at 5:24

All mummas should purchase the Birth Box, an incredible tool that has been created by Poppy to teach and nurture expectant parents on how to shift their mind sets of birth.

After a really positive first birth in my second pregnancy I wanted to increase my knowledge and understanding on birth. As a mum that was diagnosed with gestational diabetes and whom wanted to have a physiological home birth. The medical system immediately wanted me to be induced and be in the labour ward.

After using the tools available in the birth box I confidently could advocate for my self and the birth I wanted. I ended up having my baby at home and had an unplanned free birth. It was the most euphoric and beautiful experience and I would do it all again. An experience that I would love all mums to have. 10cm doesn’t need to look scary it can be controlled and beautiful.

My husband and I really enjoyed taking part in the birth box course and the village. As a Midwife myself I wanted to do some work of letting go of some of the “bad” things I’d seen in midwifery. I didn’t know if I’d done enough but we chucked ourselves at the course and I kept moving right up until the day I went into labour.

Sunday evening after feeling a bit weird all day, I had a beautiful dog walk in the sun, cooked dinner before I was uncomfortable enough for a bath. I listened to your tracks, read my book and convinced myself that as a first time mom I wasn’t contracting 4:10 almost straight away.
After a couple of hours the midwives arrived at my home, tens machine and stomping and movement were my friends until midnight when I got in the pool and had our little girl an hour and half later.

I couldn’t have asked for a better experience, my preparation, my birth partner’s amazing birth preparation (all thanks to the course) and an amazing midwifery team meant I got the birth I very much wanted. Even if I hadn’t, I would have done it on my terms.

I used Birth Box to prepare for an out of guidance home birth. I had to advocate really hard as I was high risk...I used the meditations, birth box and listened to poppy's podcasts. Having used other hypnosis birthing providers previously, I can confidently say this was by miles ahead, the best!!! She is very realistic without being scary, she genuinely helped me to understand how to write my birth plan and how to prepare for all eventualities which served me really well when my birth, unsurprisingly, didn't go to plan at all! I listened to the meditations every night before going to sleep and I laboured without any pain relief for 24 hours in the end. I also ended up needing a C-section, but it was beautiful and calm, with all my wishes for delayed cord clamping and skin to skin honoured with our beautiful playlist in the background. After a really traumatic first birth, this was the preparation I needed for a healing experience. 100% would recommend and will use again for any future pregnancies. Thank you Poppy 💖.

Hi Poppy and Birthbox team🤍 I just wanted to say thank you — I used Birthbox to prepare for my birth and it was so incredibly helpful. I came back to it again and again.

Although my planned home birth ended in a hospital transfer after 12 hours, I still experienced it as deeply empowering and positive. The concept of staying empowered and making aligned decisions — even when things changed — made all the difference.

Refraining pain also was a hugs help to my husband who was my birth partner.

Lastly Listening to the podcasts and hearing other women’s stories supported me so much. I look forward to sharing mine.

I really enjoyed the birth box. Of course it is a little bit expensive , but doing it with my husband was amazing. The tips he remembered was life saving during my birth. My contractions started at 3:00 am, was at the hospital at 6:30 and 8:30 baby was here. I could acknowledge my contractions during birth and the pause to recover… it was amazing because i didn’t push when i didn’t have to.. and i was able to be fully aware of my birth because of the birth box and Poppy.
Thank you 😊

I loved listening to the birth box as a mental preparation for my birth. It became a ritual going to bed and listening to it with my partner. During birth it was a game changer. Although everything turned out the opposite we wished for listening to your calming voice gave me an additional support. Looking forward to all those pregnancies and births in the future. I’m deeply grateful for that.