Glow Up Coach Recensioni 13

I’ve had one consultation and one session with Frankie so far, and I can genuinely say that even in just two meetings, she has shown exceptional professionalism, deep knowledge, and sincere care for her clients—for me. I look forward to every conversation with her and truly appreciate how fully present she is, always making an effort to understand the other person. I feel safe speaking with her. A sincere recommendation from my side. See you soon Frankie ❤️

I have been working with Frankie for years- Initially to help with my nutrition,but I now have weekly PT sessions. Frankie has an incredible ability to adapt each session to how I'm feeling, while still knowing exactly when and how to challenge me to push a little further. Her high energy, positive vibes and big smile are absolutely infectious- no matter what kind of day I’m having, I always leave feeling better, stronger, and more motivated. I couldn’t ask for a better personal trainer!

Frankie is such a wonderful person, she makes you feel comfortable and free to open up and that’s an essential skill.
She is great at organising a routine that can fit every practice that you want to incorporate in your daily routine, always greets you with a big smile and that’s the best way to start your healing journey.

Frankie is an amazing Coach, she makes you feel at ease straight away and you can completely open up to and very helps you look at different areas in your life that can be difficult from a different prospective, she’s helped me so much with routines and my work life balance which I struggled with but with the help of taking a step back and unpicking everything Frankie made me feel less chaotic, she’s always puts a smile on your face and gives you a boost of positive energy! She’s amazing.

I initially reached out to Frankie last summer after a friend’s recommendation, with the view to hiring her as a PT. I was going through a bit of a rough patch at work and engaging my brain to get me to eat well and get to the gym wasn’t working. But I knew after my initial consultation that she was more than just a PT. After working with Frankie for 4 months now she has definitely been more my therapist than PT but I can now say I am pretty much back to my old self…and back at the gym! (So now I shall continue with her as originally intended! 🤣)

She is so knowledgeable and has the best way of getting things across while making you feel at ease. And she just has the most beautiful soul.

I’m now so optimistic about what I can achieve this year and wouldn’t feel this way without her inspiration and encouragement.

Highly recommend! 👍🏼

Withthe 3 months i have been wirh Frankie, i have changed alot she helped me prep for the great north run, and i lost some fat and maintained weight. Coaching calls were excellent 👏

I have worked with Frankie for the past couple of years on and off.

Initially to help me recover fully from my ED and then more recently for counselling sessions about life!

Without Frankie, I’m not sure where I would be but it definitely wouldn’t be able to enjoy a meal with friends or live my life.

She’s positive but realistic. Very easy to get along with and having support from someone who has walked a version of your shoes is comfort that others do not bring.

If you’re wanting to gain weight, cut, get your life back and gain a friend, Frankie is your girl!

My experience so far with Frankie has been amazing! I've only been with her a short time but the change so far has been incredible, mental as well as physical! The workouts are super fun, and go alongside some lush recipes that are really quick and easy to prepare! Frankies been incredible and I could not recommend her enough!

I’ve only been with Frankie a little while, and my confidence has already soared up! The constant reassurance and encouragement is amazing, couldn’t recommend her more❤️

Where do I start… I can’t recommend Frankie highly enough. I’ve tried so many ways to lose weight and they all worked temporarily but nothing lasted and the weight piled back on. And I was miserable.
And then I came across Frankie on instagram. Right from the start Frankie made me feel at ease. She provided me with a great plan for nutrition and exercise and the weekly check ins helped keep my on track and accountable. But for me, the most valuable part of the plan were the weekly calls. Frankie is amazing at what she does. Her knowledge and support has been invaluable. She’s helped me find the courage to do things I have been putting off for a long time. Helped me create more healthier habits, and made me realise the importance of self care.
I’ve lost weight and inches but gained understanding, confidence, awareness and I am very proud of where I am now.
So if you’re considering contacting Frankie, go for it. You won’t regret it.

My work with Frankie so far has been nothing but brilliant. Frankie is so so lovely and very knowledgeable. The meal ideas are simple yet effective and the workouts are so easy to follow with the app. Frankie is an amazing coach and cheerleader to have for your journey with fitness and food - I’m so excited to see where this takes me in the next few months ☺️

I’ve been really grateful to have Frankie over these past few months. Her passion for her work shines through in her coaching.

I would highly recommend her to anyone who’s been struggling with their diet and mental health. She’s taught me so much physically and mentally, both factors I’ve struggled with my whole life.

Frankie is amazing at what she does and is passionate about her job and helping others. Since starting PT sessions with Frankie, I feel more energised, I am gaining confidence in the gym, I am learning about nutrition and how to live a healthy lifestyle. All of this is improving my mental health which is something I have struggled with for the majority of my life.
Frankie’s level of knowledge is second to none and her holistic approach is something that I find really refreshing. Frankie is approachable, non-judgemental and so friendly; I would 100% recommend contacting her if you feel that you need some help.