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I completed a 12 week programme with Candice. I’m a busy mum of 2 under 3 and my routine had completely gone out of the window when I returned to full-time work. Candice made it easy for me to follow and was hand with different recommendations if I went off track.
I dropped 1 stone in 12 weeks, which I so happy about and I got to pre-baby weight for the first time in 3 years.

I lost 2 stone, and the hardest part was drinking water!

I signed up to the 6 week course with Candice as a last ditch attempt to actually stick to something, (I’m an all the gear - let it sit there collecting dust type).

Firstly, what I loved the most about this is that there was absolutely no judgement. I was a size 16-18 and struggled with finding a group to suit me. When I was looking everyone else seemed to be so much smaller or their target was a 1 stone loss. I understand that everyone is different and this is no disrespect to them. It may seem insignificant to some, but as someone with self confidence issues, it was a huge thing to me.

So although this is a group, I was given information that I could tailor to myself and monitor my own progress accordingly.

As above, I lost 2 stone in 6 weeks, dropped a solid dress size - I’ve been stuck in the same spot for a good while and lockdown certainly did not help.

Candice taught me so much about different elements that help you to lose fat - (not just weight), the videos are pre-recorded so can be watched back. I recommend watching these as they are uploaded to help you to stay on track.

I wasn’t perfect throughout this process by any means as my birthday was in the middle of it and I was tempted not to finish it at all. As with everything, you get out what you put in and I’m hindsight, I feel I could’ve done a lot better but I’m still so pleased with my success.

Candice was always on hand for guidance, she’s very specific which helped me understand so much about myself and how my body was changing.

I don’t have Facebook, so I’m not sure if I missed much not being in the Facebook group but I found the app really handy.

I also found that Candice was really versatile in supporting us, for example her recommendation to track food was on my fitness pal however I find nutracheck much more user friendly and she was fine with this.

I feel that my attitude towards diet and exercise has changed completely, I’ve got a long way to go, but who knew protein would keep you so full? I drink a lot of water anyway, but consciously having to drink so much got tougher as time went on.

I’ve waited a little while to write this review to see if I’ve managed to keep the weight off over Christmas, and of course I have gained a few pounds but nothing extreme. I did make me think however, if I hadn’t lost the weight before hand, would these few extra pounds have just gone on top of everything else?

I’m really grateful to Candice and everything that she did to support me over the 6 week challenge. Thank you again.

If you need a kickstart or absolutely have no idea where to start, this is the place for you!

Candice helped me to understand the importance of protein and water within my diet. Candice was at the other end of a message and would always answer any questions if needed. Overall Candice has made me aware of my food choices which I am thankful for.

I have been working with candice now for 4 months, being a mum of 5 and working nights I found it hard to know where to start and get motivated...... candice has been an amazing support for me to achieve this and I couldn't be happier with my results so far, I have gone from a size 12 to an 8. I have gained much more confidence, I feel alot healthier and stronger overall. I would highly recommend candince.

I would highly recommend Candice as a trainer to any female needing to gain back some control over their healthy eating habits and fitness.

After recently completing a 6 week programme with Candice I would highly recommend for anybody like me who has been struggling with yo yo dieting for years.
Candice has a friendly, informative approach and has given me to life skills to live confidently with food, avoiding the cycle of various unhelpful diet plans.
I finished the plan 15lbs down but with the confidence to move forward and hopefully reach my end goal. Thank you

Candice is a very knowledgeable and understanding coach who caters her knowledge specifically to each client. As a busy working mum I was able to use the flexibility of Candice’s coaching to lose 12lb and a dress size. I’ve also got a much better understanding of how to fuel my body to enable it to perform better in my busy life. I would highly recommend Candice.

I did a 12 week "distance" personal training plan with Candice after having my son with the goal of getting back to fitness and losing a bit of weight. Her advice on healthy eating is fantastic and so easy to keep to, the tracking apps she uses really held me accountable...! And the workouts were tailored to me and my busy schedule as a working mum. After 12 weeks I'd lost 5kg, could run 5km for the first time in years and best of all I was loving being active again. Candice was so supportive, kind and understanding throughout and made the whole process a breeze. Thank you Candice!

Candice is passionate about her work. I took part in the 6 week challenge and although didn’t get the results I had hoped for it was for personal reasons. Candice’s support through was incredible and motivational talks trying to encourage me to keep going.
She has helped me get a better understanding on nutrition and fitness and calorie counting allowed me the flexibility to use my calories where I wanted to.

Absolutely amazing PT.
I was post natal and fruatrated that I wasn't losing anymore. Even though I had lost 15kg I wanted to be back where I was before pregnancy. I have achieved that and more!
She altered the financial setup to suit me being on mmaternity leave so everything was affordable.
My zoom calls were scheduled around my babies nap time. My workouts were tailored to suit me and so that I could do them while my baby napped. Before pregnancy I replied heavily on the gym. Now a home workout is all I need.

I will definitely be coming back to Candice 6 weeks before my wedding for my final.blast!
I'm officially 18lbs down in 3 months!

Candice is an incredible coach and offers unlimited support throughout the challenge. She made the challenge so much easier with her knowledge, tips and continued support. I would definitely recommend her to anyone restarting their fitness journey. She has helped me get rid of the post baby weight and I am feeling so much more like myself. I can’t recommend Candice as a coach enough!

I cannot recommend Candice highly enough.
Since signing up I have learned so much about nutrition and fitness. The flexible eating plan ensures that I keep on track while being able to eat the foods that I enjoy. I have loved the tailored made gym sessions and have seen such improvements in my strength and fitness.
Thanks to Candice, I am feeling fitter, stronger and more confident.

I have recently finished Candices 6 week fat loss plan and am now 11Ib lighter and at least a dress size smaller. The plan was informative and easy to follow and Candice provided plenty of online support and was always available to answer any questions I had. Thank you Candice for giving me the motivation to start my postnatal fitness journey and helping me feel more myself again :)

I joined Candice 6 week challenge after seeing a friends results.
I have yoyo dieted for years, but after having my second child I was at my heaviest and honestly struggling to shift the weight. Throw in a global pandemic and I had fallen back into habits of comfort eating. I was sceptical about calorie counting, as I have had no success with it previously - enter Candice!! Candice has a wealth of knowledge to help work through your goals and outline your targets for the programme. Over the 6 weeks there are set checks in and regular coaching but Candice also jumps in when anyone has a question to ensure we are all aware of the response.
She has built a community of like minded ladies, working together to achieve their own goals.
I am still no where near my target, but the skills and habits I have built working with Candice I will continue to use. My mindset towards food has changed and I'm definitely happier and healthier! I am a positive role model for my boys, who more often than not get involved when "mummy is exercising" which makes me so happy and motivates me to keep going.

If you're on the fence, definitely get involved, you won't regret it!

Thanks Candice

I first started training with Candice in May 2020, initially my goal was to lose 5kgs as i’d gained weight having torn my ACL and being unable to be as active as I was previous to this. Since then I am down in bodyweight 13kg, I am so happy with the results and will continue the 6 week challenges, which are full of support and fun to do. What I enjoyed about the sessions were that Candice provides a personal approach and the sessions are tailored to meet your individual goals, there are also groups set up where you can talk to other women trying to achieve their goals and encourage one another along the journey. I highly recommend Candice.

The 6 week challenge was a great start for me on my journey to get my body back after having 2 babies. Candice has a wealth of knowledge and tips that helped me figure out what needed to be done, in order for me to loose the weight I wanted.
I dropped 6lbs in 6 weeks, which I know doesn’t sound like a lot, but I lost mm’s on my hips, waist, thighs and arms, I can clearly see definition coming through and that is most important to me and my body confidence.
I would definitely recommend the challenge to anyone who wants to start somewhere and doesn’t know what or how to loose the weight they are carrying.
Thank you Candice! xx

When I signed up to the challenge I was stuck in a weight plateau. I was training and I thought I was eating what I should to drop pounds. Candice’s challenge was brilliant because you receive the right balance of information and support throughout the six weeks. Candice also posts short videos with tips about losing weight but is also very knowledgeable on the reasons why women may struggle to lose weight. The workouts, meal plans and Facebook group was fantastic and it will be the best money you spend if you are committed to losing weight. I lost 4 pounds in 6 weeks and over 8 cm in total from my waist and hips. Thank you Candice you have now given me the tools to be best the version of me. The best I have felt in over 12 years 😊

I have been training on and off with Candice for a numbers, and joined the recent 6 week challenge. This has made me far more accountable with my exercise and eating habits. I have lost 11lbs and 35 cm overall and completely changed my lifestyle and approach to routine! For anyone considering the challenge you won’t be disappointed if you are willing to be accountable. I’m now back In the gym with Candice and a small PT group hoping for further improvements.

I have recently finished my third consecutive 6 -Week Challenge with Candice and it has genuinely transformed not just my weight and body shape after having two children, but also my lifestyle, outlook on exercise and fitness, relationship with food and mental wellbeing.

With Candice's support and knowledge, the accountability of being part of a wider support group and, of course, a lot of hard work and motivation on my part, I have lost 28lb and dropped two dress sizes which I would never have thought achievable at the beginning of the year.

I highly recommend working with Candice to achieve your health and fitness goals. She is very approachable and responsive to her client’s needs and most importantly, everything she advises is evidenced-based and geared towards sustainable weight loss and behaviour change. In a nutshell, she knows her stuff and gets results! Thank you!

Candice is knowledgeable, helpful and kind. Her approach is friendly but her workouts are tough!! Good tough!! Would recommend.