Commercial-Inspired Performance. Compact Storage.
The Bulldog Gear Zero Plus Fold Flat FID Bench has been designed for serious home gym owners who refuse to compromise between performance and space.
Unlike traditional heavy-duty adjustable benches that permanently occupy valuable floor space, the Zero Plus folds almost completely flat, allowing it to be stored neatly under a bed, behind a door or against a wall when not in use.
Supporting Flat, Incline and Decline (FID) training with a 300kg load capacity, it delivers exceptional versatility while remaining one of the most practical adjustable benches available for modern home gyms.
Whether you're training in a garage, spare room, garden gym or apartment, the Zero Plus helps you maximise both your training and your available space.
What Does FID Mean?
FID stands for Flat, Incline and Decline.
Unlike a standard flat or incline bench, an FID bench gives you three training positions in one compact piece of equipment.
Flat
Perfect for bench press, dumbbell press and general strength training.
Incline
Ideal for upper chest development, shoulder press and incline dumbbell exercises.
Decline
Great for decline pressing, abdominal training and expanding your exercise selection.
One bench. Hundreds of exercises.
Why Choose the Zero Plus Fold Flat FID Bench?
Most folding benches compromise on stability.
Most commercial benches compromise on space.
The Bulldog Gear Zero Plus Fold Flat FID Bench has been engineered to deliver the best of both.
With a heavy-duty steel frame, commercial-grade upholstery and a 300kg load capacity, it provides the confidence to train hard while folding almost completely flat for convenient storage between sessions.
If space is limited but your training standards aren't, the Zero Plus is built for you.
Designed for Modern Home Gyms
Not every home gym has the luxury of a dedicated training room.
The Zero Plus has been developed specifically for:
Garage gyms
Spare bedrooms
Garden rooms
Apartments
Multi-purpose living spaces
When your workout is complete, simply fold the bench flat and store it neatly away.
No permanently occupied floor space.
No bulky equipment getting in the way.
Just serious strength training whenever you need it.
Built to Perform
Despite its compact folding design, every component has been engineered for long-term durability.
Features include:
Heavy-duty steel construction
300kg maximum load capacity
Flat, Incline & Decline (FID) functionality
Fold-flat design for compact storage
Commercial-grade upholstery
High-density foam padding
Integrated transport wheels
Ergonomic transport handle
Stable wide-foot design
Hygienic wipe-clean finish
Built for years of dependable home gym training.
Fold Flat. Store Anywhere.
Unlike traditional adjustable benches that remain permanently set up, the Zero Plus folds almost completely flat.
Perfect for storing:
Under a bed
Behind a sofa
Against a wall
Inside a cupboard
In the corner of a garage gym
When space matters, every square metre counts.
Is This the Right Bench for You?
The Zero Plus Fold Flat FID Bench is ideal if you want:
✔ Flat, Incline & Decline training
✔ A compact folding design
✔ Easy storage between workouts
✔ Serious build quality
✔ A bench that's perfect for multi-purpose spaces
If you have a dedicated home gym and don't require a folding design, consider the Bulldog Gear Home Gym Adjustable FID Bench for an even heavier-duty training platform.
Home Gym Bench Comparison
Feature
Zero Fold Flat Bench
Zero Plus Fold Flat FID Bench
Home Gym Adjustable FID Bench
Flat Position
✓
✓
✓
Incline Position
✗
✓
✓
Decline Position
✗
✓
✓
Fold Flat Storage
✓
✓
✗
Load Capacity
150kg
300kg
450kg
Best For
Basic home training
Space-saving versatility
Dedicated home gyms
Product Specifications
Specification
Details
Maximum Load Capacity
300kg
Functionality
Flat, Incline & Decline (FID)
Construction
Heavy-duty steel
Upholstery
Commercial-grade vinyl
Storage
Fold Flat
Transport
Wheels & Handle
Use
Home Gym
Frequently Asked Questions
What does FID stand for?
FID stands for Flat, Incline and Decline, allowing you to perform a much wider range of exercises than a traditional flat bench.
Is the Zero Plus suitable for heavy lifting?
Yes. With a 300kg maximum load capacity, the Zero Plus is designed for serious home strength training with barbells and dumbbells.
Does the bench fold completely flat?
The Zero Plus has been engineered to fold almost completely flat, making it easy to store under a bed, behind furniture or against a wall when not in use.
Is this bench suitable for small home gyms?
Absolutely. The fold-flat design makes it ideal for garage gyms, spare rooms, apartments and multi-purpose training spaces where floor space is limited.
Can I perform decline exercises?
Yes. The Zero Plus supports Flat, Incline and Decline (FID) training, allowing you to perform a wide range of upper body and core exercises.
Is the bench easy to move?
Yes. Integrated transport wheels and an ergonomic handle make it easy to reposition around your training space.
What upholstery does the bench use?
The Zero Plus features durable commercial-grade upholstery that is comfortable, hard-wearing and easy to wipe clean after training.
Why choose the Zero Plus over a traditional adjustable bench?
The Zero Plus offers the versatility of an FID bench while folding almost completely flat for storage. It's ideal for home gym owners who need commercial-inspired performance without permanently sacrificing valuable floor space.
Upgrade your home gym with the Zero Plus - Fold Flat Adjustable Bench, the heavy-duty evolution of our popular Zero Bench. Designed for serious lifters, this enhanced version boasts a 300kg total load capacity, making it a robust and reliable choice for strength training at any level.
Versatile & Space-Saving
The Zero Plus Bench functions as a flat, incline, and decline bench , offering multiple angle adjustments to suit a variety of exercises. Its inbuilt wheels make maneuvering effortless, while its fold-flat design ensures compact storage—easily sliding under a bed, sofa, or tucking neatly away in your gym space. Whether you train indoors or outdoors, this bench is built for convenience and durability .
Enhanced Safety & Durability
Enclosed adjustment ladders for added safety when modifying incline settings.
Heavy-duty steel construction , manufactured from 60x30mm Rectangular Hollow Section (3mm thick steel) for superior strength and longevity.
Commercial-grade upholstery with a 30cm wide back pad, featuring antibacterial properties.
High-density 50mm reconstituted foam padding over an 18mm thick plywood base for comfort and support.
Bench Specifications:
Total Load Capacity: 300kg (including the user)
Back Pad Adjustments: 7 positions – 0°, 15°, 27°, 36°, 45°, 54°, 67°
Seat Pad Adjustments: 3 positions – 0°, 12°, 21°
Flat Packed Dimensions: 156cm (L) x 49cm (W) x 12cm (H)
Assembled Dimensions: 125cm (L) x 49cm (W) x 46cm (H)
Anodised aluminium pull pin for secure, easy adjustments
Weight: 36kg
Inbuilt wheels for smooth mobility
Please note: All benches are sold with black upholstery .
Take your training to the next level with the Zero Plus - Fold Flat Adjustable Bench —a powerhouse of functionality, durability, and space efficiency .
Registered Design: 6100193