Body By JR  Recensioni 

I started the Body by JR workouts on YouTube in January 2021. I’ve honestly never felt so strong and I’ve tried so many plans, all of the popular famous ones, and nothing has worked as well as these workouts. I love how these guys have kept it simple with YouTube videos, no music etc. - I always thought I'd need a fancy app, a gym and music to complete a workout but turns out I don't need any of it and actually work harder & enjoy it more without!

These workouts have also helped with a knee tendon injury that I have been experiencing for years, making it impossible for me to do long distance runs. 3 months in, my legs are feeling super strong and I've just ran my first ever 18km without any injuries or soreness.

Not to mention, I’m eating what I want, with no restrictions and feel in such a happy place with food. Jordan's journey is very relatable and listening to her talk about her experiences has been really useful for me. I no longer binge or restrict, seeing food as energy and something to be enjoyed. I now listen to my body and my god it feels so good.

Thank you guys for everything you do!

I have been following Body by JR on YouTube for some time and been doing the workouts, there is so much variety and content I really enjoyed them.
I have been struggling with food and dieting for many years and decided to bite the bullet and contact Body By JR, I spoke to them on the phone and had a good chat about my relationship with food. I felt they really understood and wanted to help me. I signed up straight away.
I am on my second week and can not believe that I am no longer snacking constantly. I am now having healthy meals bigger than ever before all containing carbs (I always avoided carbs thinking they were bad for me)
I requested some slight changes to some of the meals, and within a day my plan was updated.
I messaged when I was worried and had a response within an hour.
There support is amazing and I highly recommend them. Also the food is so tasty I don’t feel like I am missing out.

I decided to sign up with Body By JR after completing some of there online classes which are great, lots to choose from and you can do as much or as little as you want. I needed some extra help , more focus. I have had help all the way and if something doesn’t suit you in your plan they do their best to change this very quickly. I am extremely happy with how my 2 months are progressing and looking forward to my last month . They are with you every step of the way if that’s what you need. Definitely recommend 😊

I have been working with bodybyJR on and off for years however most recently been following their online plan and completing their daily workouts since August 2020 following the birth of my second daughter. With lockdown and two young children, the bodybyJR plans and workouts have been amazing in helping me get back to a positive physical and mental state. The food plan is quick, easy and enjoyable and their workouts never fail to challenge me. 8 months in and I’m maintaining below my pre-baby weight and feel fitter than ever. These guys are genuinely nice people who care about their clients and the wider community more generally. Proud to have known them for many years and to have watched them grow their business and gorgeous family ❤️
Thanks Jordan and Ray.
Danielle xx

I had hovered over the button to join bodybyjr and hesitated many times. Although I followed the you tube workouts through lockdown I knew my relationship with food was as unhealthy as ever. With a background of bulimia and self doubt. Jordan messaged back almost immediately and phoned a few days later. I know have my plan in place and the food looks amazing. I felt silly asking for help but Jordan reassured me all the way through our chat. I felt so much better after.
Cannot recommend them enough.

Jordan and Ray are fantastic mentors and coaches! They're with you every step of the way, checking in and supporting you, making sure you're on track to reaching your goal. I've never eaten so much and lost weight at the same time - they're right when they say trust the process! Both the food and exercise plan are really easy to stick to and I'm enjoying every second - so much so I already want to sign up again so I can achieve my second goal and with Ray and Jordan's guidance, I don't doubt that I won't get there.

I started working with Jordan over 3 years ago after my battle with bulimia got so severe that the Dr said I was going through an early menopause. At the age of 28 that isn’t something I wanted to hear.
There are so many personal trainers out there that can help you ‘lose weight and tone up’ or write a nutrition plan, but I needed a lot more than that.
It was hard at first to be honest about my bingeing and purging but Jordan didn’t judge me or make me feel embarrassed at all. She actually understood me. My thoughts towards food and training, my fear of eating certain foods and my obsession with scales, she understood it all. Of course it wasn’t easy for me to start eating more calories but Jordan was there every single day to reassure me that I ‘wasn’t going to get fat’ and to trust her. I followed the training and food plan and within 3 months my periods came back and within 6 months I fell pregnant.
It’s so hard to admit if you’re suffering with an eating disorder but I really recommend just dropping Jordan a message. Make the first step like I did and I promise you she will help fight those demons.

👀If you are looking for help, support, best guidance and motivation for improving your health and fitness, look no further.

The biggest hit for me when lockdown happened was the gyms closing, I loved going to the gym not only for fitness but for mental health too, so being told I couldn’t go and no date for when I could return was daunting...until my mate recommended BODYBYJR, March 2020 and I am still doing them today, they are fun, quick, convenient and SO effective.
These guys have not only helped me with workouts but I eventually signed up to online coaching, I was not only doing BODYBYJR workouts but running too this caused me to be under eating and not achieving my fitness physique. From their support I am eating more, yes MORE, exercising less and seeing the better results. My bloating has reduced plus fat loss to show more lean. It was the best thing I did, these guys have educated me on what to eat and how to eat! Also I NEVER feel guilty of having a treat as I defo have a sweet tooth or two 🤣 I like things easy and simple, their online tool is fantastic, you message and they reply straight away and it’s so personal not a robot speaking to you. 🙂
Don’t be like me and ponder over it for months as that time could be spent achieving your goals...just call you won’t be disappointed, it will be the best decision ever 👍

I contacted BodybyJR on a Friday evening, by Saturday morning Jordan had already messaged me to arrange a phonecall with myself. If you are looking for a personal service, then that is what you will get with BodybyJR!
They set up my workout plan, meal plan and put me on their app and facebook page the week before I started my online coaching, so I could go out and shop for the food! Let's just say I use to buy more before I started this 12 week programme! I never waste food either!
Honestly I cannot explain how much they actually care about you and your goals, I was shocked when I received messages asking how I was, how I was getting on, I must get 4 messages a week just checking in and making sure I am happy with everything. I sometimes message at night because that's the only time I get in the day and I receive a message straight back!! Even though I've said not to reply until the morning!
The workouts are really enjoyable and Jordan and Ray have these inspirational talks that really do set you up for a good day!
I've never felt better in myself.
I wish I literally could put into words how they've changed my life but I do not think there are enough words!
I would HIGHLY recommend.
They work soooo god damn hard for you.

Bodybyjr are fantastic coaches! I wish I had found them earlier. They are always there no matter the day or time. Jordan has a wealth of knowledge and so much patience with her clients. The food plan is catered to your likes and does not feel like a diet at all, the food is amazing. The workouts are amazing, and are for all abilities.

Jordan and Ray are fantastic coaches. So encouraging, down to earth and realistic. They know people have down days but they help to pick you back up and that's what's important. Their meal plans are amazing. I'm not bored at all of the meal choices and it's all so easy to follow. Their workouts are hard but motivating and i always want to push myself more and that's a credit to them. I'm happy I made the decision to join their online coaching plan, definitely one of my better plans.

I am currently in week 4/13 with JR and loving every minute of it! The work outs are brilliant, I have never trained so hard in a 30/40 minute session before. JR made a great personalised meal plan which has lots of delicious meals 😍. I would 100% recommend Body by JR 💪

I have always tired different diets and cut lots of calories out of my every day meals for it always not to work. When I saw how BodybyJR helped a friend of mine with weight loss I thought I’d give their online workouts a try, they were amazing, they gave lower options to build yourself up and really gave me the kick up the bum that I needed for January and the realisation of how unfit I was.
I spoke to Ray in February about PT sessions and a catered diet and we set up a 3 month plan and goal. After that, every day has been amazing, I am a really fussy eater but Jordan listened to everything I had to say and catered around me and now I’m eating more than ever but yet still losing weight. I have a busy lifestyle that they planned around meaning that I could pick up a workout wherever and whenever and my meals could be done at home or on the move. They’ve completely changed my outlook on my diet and fitness. I can’t go a day now without exercising and have never enjoyed it so much and never feel guilty about eating chocolate and having a weekend of eating whatever I want! I still follow the online workouts and both Jordan and Ray make it so easy to follow along and have a laugh with and it’s nice to see I’m not the only one sweating.
I’ve been complemented so many times about how I look and whilst I didn’t want to lose a lot, I wanted to look fitter and stronger and now my legs and arms finally have some muscle! I still have a few weeks to go but I know that I have been set up for life with what they’ve given me and I can’t wait to look back after a year at what I’ve achieve! I finally took the plunge to try different meals too so they’ve even broadened my eating pallet. I can’t thank them enough and will be continuing to follow them online when my PT sessions are over and seeing them grow even bigger because they really deserve all the praise they get! Thank you so much!

BodybyJR has changed my life. I have trained with Jordan previously but started again in January this year and I honestly can’t thank them enough for changing the way I think and feel about food and exercise. So much more than a training and food, it’s a lifestyle change! I would recommended them to anyone!!

I started bodybyjr workouts in April 2020 and have been doing them ever since. They are perfect for me, not too long but intense and fun! I then started online coaching with Jordan and Ray in Feb 2021 and have had a smooth and enjoyable experience so far! They are so helpful with everything and the food is so good. I am someone who always does fad diets instead of actually learning how to be healthy but not anymore, Jordan and Ray you have changed my life and I’m so grateful to you!!

I have been training with Jordan and Ray on and off since their bodybuilding days.... there is a reason for that... I’ve always loved how good they are at what they do and the results I see. There’s been one difference lately, how much they have helped me grow mentally dealing with attitudes toward food and my body. I have overcome so many battles with my mind during a really difficult time personally due to the amazing support they provide. Always there for friendly advice and support and kick up the bum when needed. The most attentive coaches ever 💖

I started with Jordan a few years ago with personalised food plans and workouts and how my body and health changed was amazing...
Lockdown started and like everyone sitting indoors and eating... the inevitable was going to happen, I knew they were the only ones to get me back on track!
Food to suit me and my family, and workouts live everyday.
They don’t only change your appearance, they change your mental health too.
Best Personal Trainers and mentors around, wouldn’t spend my money with anyone else!!

Jordan and Ray have really helped me understand a healthy, balanced way to fitness and eating. I had only ever known extreme - it's part of me, my personality, all or nothing.

I have previously been diagnosed with an eating disorder and spent time in rehabilitation clinic and ED hospitals following an extreme fitness and dieting program to compete in world class "fitness" shows.

I approached Jordan just after Christmas as preparing for national lockdown number 3 I felt like I was slipping back into old habit as I wanted to try and do anything I could to prevent this especially now being a mum.

Jordan could relate and made me feel so at ease to approach and talk to her. I was scared to get a "plan" as I would take it extremely and even count cups of tea in the past and measure water in a jug.

The new me...I don't do extreme. I now only workout 30-45mins at a time with a daily dog walk or walk to the shops etc

I now don't feel guilty when I eat something that isn't "on plan" it's a balance. My fitness levels have flourished, along with my flexibility and understanding to train smartly.

All I can say is trust the process, stay consistent and these two have your best interests and health well-being at heart

I’ve known bodybyjr for years, and had a break from coaching/meal plans and decided to get back on board!! I cannot fault there service, there knowledge, and expertise.. they have made my life so much easier, nothing is ever too much trouble!! I totally recommend to anyone, they are with you for support 24/7 thank you for helping me change my mindset x

Having followed Body by JR on instagram and their workouts throughout lockdown I recently signed up to their personal training and have never come across such supportive people. The meals are easy to prepare and their are lots of options.
The plan is really tailored to me so includes my favourites too.
They have been supporting me not just in my diet and exercise but have helped my
Mental health too. I feel more confident I myself already and am not so paranoid about wearing my garmin 24/7