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Balance Body Hub is a London-based wellness, fitness, health and community wellbeing company, built around our signature Balance Body Scan: a personalised body-composition and wellbeing assessment designed to help people better understand their body, health goals and next steps. The Balance Body Scan gives clients a clear snapshot of key body and wellness indicators, helping to create a more informed, realistic and personalised approach to fitness, weight management, strength, recovery and long-term wellbeing. Rather than relying on guesswork, clients can use their scan results to understand their starting point, track progress over time and make confident decisions about movement, nutrition, lifestyle and their personal health journey. Our Balance Body Scan experience is designed for individuals who want greater clarity around their body composition, fitness progress, healthy weight goals, muscle development, hydration, metabolism and overall wellbeing. It is suitable for people beginning a fitness journey, returning to exercise, working towards body transformation goals, improving performance, supporting recovery or simply wanting a better understanding of their health and lifestyle. At Balance Body Hub, we believe wellbeing is personal. That is why our body scan services are supported by practical guidance, encouraging conversations and access to wider wellness experiences. We aim to make health and fitness information easier to understand, more accessible and more motivating, so clients can take positive action without feeling overwhelmed or judged. Alongside the Balance Body Scan, Balance Body Hub provides a growing range of wellness, fitness and lifestyle services across London and beyond. These include group fitness, HIIT, strength and conditioning, yoga, mobility and movement training, breathwork, relaxation, recovery experiences, health workshops, wellbeing events, community activities, retreats and tailored lifestyle experiences. We also deliver bespoke Corporate wellbeing programmes for businesses, teams and organisations. Our workplace wellbeing services can include employee body-composition scans, onsite and virtual fitness sessions, team wellbeing days, health checks, movement breaks, wellness workshops, mindfulness experiences, stress-management support and engaging employee wellness events. We help employers create healthier, happier and more connected workplaces while supporting staff wellbeing, engagement and performance. Balance Body Hub is proud to host our main residence café, Healed By Nature CIC. Healed By Nature CIC is a community-focused café and wellbeing space that brings people together through nourishing salads, juices and smoothies all powered by Nootropics, natural wellbeing, creativity, conversation and positive local connection. It is an important part of our wider mission to make holistic health, community wellbeing and healthier lifestyle choices feel welcoming, inclusive and achievable. Our mission is to help people feel stronger, healthier, more confident and more balanced in their everyday lives. Whether you are booking a Balance Body Scan, joining a fitness session, exploring recovery and relaxation, attending a wellness event, seeking corporate wellbeing support or visiting Healed By Nature CIC, Balance Body Hub offers a supportive place to invest in your body, mind and wellbeing.
Unit 22 Millmead Industrial Estate, N17 9QU, London, Regno Unito
4,5
15 recensioni
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As a first time customer with my mother at Body Balance I felt welcomed and received all the information needed to understand and improve my health and well being journey. Excellent clear informative guidance to make real positive changes and fantastic equipment.
This is the 2nd time in 6 months visiting this beautiful Oasis of a hub. I was warmly greeted by Jason and his chef, who provided a very healthy delicious meal. I attended the hub after experiencing back pain. After few sessions using various machines (Terajet, full body massage)
Which resulted in releiving the pain leaving body feeling very calm and relaxed. The full comprehensive body scan indicated health improvements.
I would definitely recommend this exceptional service from Jason.
I was walking past the shop and it really interested me so I walked in and was kindly welcomed by Jason , he took me through all the many tranquil spaces he has to offer explaining how each room can benefit me in different ways using state of the art technology which I never knew was accessible to the public. Throughout my chat and tour with Jason I was constantly affirmed that I was in a safe and relaxed environment, he continued to explain how he also offers services to young children and neurodivergent people which is a massive positive. I would 100% recommend anyone to visit this shop and Jason he is a reassuring entity and I’m sure you will not be let down !!
The Centre is amazing, you lose track of time. The equipment,food and information about healthy eating is on point. A wonderful experience.
I attended after a very labour intensive weekend with the hope to get my back feeling back to normal .
I was set up with this wonderful equipment that uses water jets as a deep massage for my whole body and my back hasn't felt this good for years... And it was only a 20-minute session!
This place is the absolute best my aunty came with a walking stick and left with the stick over her shoulder walking strong. Bless the man in charge he does a great job. Would recommend to everyone young and old.
I’ve visited the Hub 3 times within the last 9 months and it’s proven to be a very accommodating and well-equipped environment. I’m an international sprinter who is heavily dependent on good recovery from high workloads and the hub has met my needs on all occasions. Staff are very friendly and will do anything to ensure you enjoy your stay and get the maximum out of your time spent there. I couldn’t recommend enough.
Jason has done an incredible job of fitting this facility out, very clean & professional. The food was on another level! Congratulations for creating such an excellent wellness space.
I booked the therajet deep tissue massage experience. My first trying such a thing and I most say that I'm really impressed. It felt like I was really getting a deep massage by a person, however I feel that the therajet was able to focus and penetrate my lower back area much better than any previous person had done. To top off what was quite a relaxing experience, the host Jason introduced and gave me 15 minutes of compression boots before my experience to get my blood flowing in my legs, as I told him I had quite a long day on my feet, bless him.
The entire experience left me feeling much lighter and most definitely less tight in my muscles and joints and overall, not feeling the stress I did when I entered.
I'll definitely be back for another dose. Thanks Jason
Honestly amazing and really insightful. Well worth a try at the very least trust me
I can’t recommend this place enough, Jason is incredibly knowledgeable and can really help with any pain management or help you with a relaxation plan. He has so many different types of equipment that he is very knowledgeable on. I would highly recommend trying out his gadgets and begin your wellness journey!
This is an amazing experience. A must have. Really appreciated the expertise of the balance body hub.
Balance Body Hub is not just a wellness centre - it’s a total reset. The body scan experience was incredibly thorough and gave me real, personalised insights into my stress, energy, and physical health. Every machine and therapy session was tailored to my results, not generic one-size-fits-all. The atmosphere is beautifully calming, the team is knowledgeable and caring, and the whole approach feels deeply holistic yet grounded in real data. booking my next session!
Absolutely amazing felt great after the treatment staff was very hospitable very clean can’t wait to go back another 10 sessions booked thank you
I had a great experience.
Jason made me welcome from the get go. It was like meeting family member that I had not seen in a long time
When it came to the whole treatment it was very insightful and eye opening and he knew a lot about what was happening to my body that I did not mention to him. That was surreal! I have started my journey with him and looking forward to seeing the results. I would highly recommend him to anyone.
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